What Your Body And Soul Need
Posted by
patrick
As the old saying goes, health is wealth. And in this case we are referring to spiritual wealth. Whole food is good for our health because our body is able to absorb its full nutrients - the same with our life. When we embrace our life as a whole, savoring all the experiences and feelings in it, our soul will be able to absorb its full 'nutrient', grasping the full essence of our existence, and enabling us to live our life to the fullest. Masami Sato shares the magic of living a whole life in this excerpt from her latest book, ONE.
Why is it that many of us, (actually, most of us) now and then feel some sort of a barren sensation in our lives? It is like being ravenous. When we eat, we are satiated and become slightly indifferent to food. But after some time, we once again feel like having food. Then suddenly we are drawn again to the aroma and picture of food. We can also feel strange pangs of hunger when we are not actually craving for food - just after having eaten something. Some of us have a craving all the time.
Constant emotional hunger is not the most pleasant thing to have. Then, how can we live our lives to the fullest? How can we be more satisfied permanently?
Maybe the answer is easy. Just live our lives totally. The word 'total' holds the meaning of fullness. Then the secret to live a full life is just to live it totally.
Let's start to look at one example of this 'wholeness' with something awfully close to our heart-our stomach.
Whole Food VS Semi Food
We have heard the term 'whole food'. They say that eating whole food is the key to the health and wellness we seek. Then why is whole food so much better than 'half food'?
A complete grain pulsates with a life of its own. If one keeps the complete grain in water, drains it off and keeps it for a few days, it germinates. It has got a full life. When we consume such an item, our body absorbs the full spectrum nourishment. It has the ability to clean, cure and nourish various body cells.
As in the example of a grain, most conventional dining includes having whole creatures as well. Having entire fresh fish used to be more popular than taking a portion of fish and throwing the balance away. It was ditto for poultry and also for vegetables.
'Part food' sometimes tastes better and smells better but does not have much nutrition. We may enjoy its taste, but we could have some lasting illness if we only ate 'part food' all days of our life.
So, to make up for the missing half, we began to take nutritional supplements. We have been trying and researching for pretty long to find the perfect equilibrium. It gets more and more difficult as we slice the food up, add preservatives and transport, and even try to supplement with other parts coming from various sources, places and seasons. Some of the nutrients are not even from natural resources. They are synthetically generated. After it is tested and analysed, it is approved for man's consumption. But however hard we try, we cannot merge the 'bits' from different sources to make it alive.
Half Life-'Sweetness' of Life
So, if we perceive our life now, much of what we are doing can be similar to eating the 'part food.' Just enjoying the sugariness of life but jettisoning the real nutritious part. And if we put our 'part life' in water with other pieces and left it in the sunlight, could it germinate and grow into a beautiful complete life?
Whole food is not (as some people seem to believe) of a bland taste. In fact it tastes better if cooked properly. But as requirement is low, it is more costly. It is in reality more cost-effective in the long term though, as we will have to pay less as medical costs later on. When more people will start having it, it would automatically become less expensive as it is a simple food with less processing cost and waste.
Our life is identical. When we are only conscious of the 'sweet taste' and discard the remainder into the dust bin because we do not realise its worth, we may be jettisoning the most important component. And that which we cast out could have the maximum power for the substantiation of our life and our financial system. It also needs more vigour and sources to throw it away. Better yet, that which we throw away comes at no cost.
So, what is that we are not looking at?
Picture a life where we didn't in fact believe that we were lacking anything there.
The secret is right here. The secret of a full life.
Full Life-The Complete Life
When it is 'entire', it does not matter how large the entire is. It can swell concurrently. It can still hold within it all the parts to support itself as a full living being. Once it matures into a specific size, it can manage to live even without some of its components. Like plants can survive even after being consumed a bit by birds or trees can flourish even after they lose their leaves. But if we disregard the proportion for a very long time, ultimately it can begin creating a critical inequity. Then it could become too problematical to come back to normality.
We don't have to go back to the Stone Age to find the wholeness. Wholeness exists right now. All we need do is look closely; look closely enough to really see.
When we start seeing our life as a whole and stop throwing away what nourishes our life the most, we start feeling more and more fulfilled without looking for 'things' to fill holes and dents of our life. Everything finally falls into place. We now understand the mechanism of our world in a very different way.
Yes, it is now time to learn how we can form (and find) this equilibrium constantly and manageably.
The actual sustaining element of our life is what makes us feel joyful deep down. It is like that component of food that makes our body strong in the long-term. Emotions we feel in our everyday life are the real solution to our permanent happiness. And there are emotions that make us feel more absolute.
The smiles we see when we give acknowledgements to others. The joy we feel when we give gifts to others. The love we feel when we see our children being happy. The inspirations we receive when we feel our life is full of meaning
Let's experience these moments of our life fully and enjoy the flavour of our whole life. Then we will see how it is not so necessary to continuously fill our mind (and stomach!) with temporal gratifications-those types of things that make us even hungrier afterwards.
We can actually sense this pleasure, gratefulness and ardour in order to be aware of life as a whole at any moment despite the conditions. It is not about what we find, what we learn or what we accomplish that finalize our life in its entirety. It is about what we 'elect to' experience about our life.
Yes, our life in fact is already whole.
When we initiate taking actions based on this knowledge, we can have real control over the balance creation - enduring health, prosperity, enriching connection and delight.
Why is it that many of us, (actually, most of us) now and then feel some sort of a barren sensation in our lives? It is like being ravenous. When we eat, we are satiated and become slightly indifferent to food. But after some time, we once again feel like having food. Then suddenly we are drawn again to the aroma and picture of food. We can also feel strange pangs of hunger when we are not actually craving for food - just after having eaten something. Some of us have a craving all the time.
Constant emotional hunger is not the most pleasant thing to have. Then, how can we live our lives to the fullest? How can we be more satisfied permanently?
Maybe the answer is easy. Just live our lives totally. The word 'total' holds the meaning of fullness. Then the secret to live a full life is just to live it totally.
Let's start to look at one example of this 'wholeness' with something awfully close to our heart-our stomach.
Whole Food VS Semi Food
We have heard the term 'whole food'. They say that eating whole food is the key to the health and wellness we seek. Then why is whole food so much better than 'half food'?
A complete grain pulsates with a life of its own. If one keeps the complete grain in water, drains it off and keeps it for a few days, it germinates. It has got a full life. When we consume such an item, our body absorbs the full spectrum nourishment. It has the ability to clean, cure and nourish various body cells.
As in the example of a grain, most conventional dining includes having whole creatures as well. Having entire fresh fish used to be more popular than taking a portion of fish and throwing the balance away. It was ditto for poultry and also for vegetables.
'Part food' sometimes tastes better and smells better but does not have much nutrition. We may enjoy its taste, but we could have some lasting illness if we only ate 'part food' all days of our life.
So, to make up for the missing half, we began to take nutritional supplements. We have been trying and researching for pretty long to find the perfect equilibrium. It gets more and more difficult as we slice the food up, add preservatives and transport, and even try to supplement with other parts coming from various sources, places and seasons. Some of the nutrients are not even from natural resources. They are synthetically generated. After it is tested and analysed, it is approved for man's consumption. But however hard we try, we cannot merge the 'bits' from different sources to make it alive.
Half Life-'Sweetness' of Life
So, if we perceive our life now, much of what we are doing can be similar to eating the 'part food.' Just enjoying the sugariness of life but jettisoning the real nutritious part. And if we put our 'part life' in water with other pieces and left it in the sunlight, could it germinate and grow into a beautiful complete life?
Whole food is not (as some people seem to believe) of a bland taste. In fact it tastes better if cooked properly. But as requirement is low, it is more costly. It is in reality more cost-effective in the long term though, as we will have to pay less as medical costs later on. When more people will start having it, it would automatically become less expensive as it is a simple food with less processing cost and waste.
Our life is identical. When we are only conscious of the 'sweet taste' and discard the remainder into the dust bin because we do not realise its worth, we may be jettisoning the most important component. And that which we cast out could have the maximum power for the substantiation of our life and our financial system. It also needs more vigour and sources to throw it away. Better yet, that which we throw away comes at no cost.
So, what is that we are not looking at?
Picture a life where we didn't in fact believe that we were lacking anything there.
The secret is right here. The secret of a full life.
Full Life-The Complete Life
When it is 'entire', it does not matter how large the entire is. It can swell concurrently. It can still hold within it all the parts to support itself as a full living being. Once it matures into a specific size, it can manage to live even without some of its components. Like plants can survive even after being consumed a bit by birds or trees can flourish even after they lose their leaves. But if we disregard the proportion for a very long time, ultimately it can begin creating a critical inequity. Then it could become too problematical to come back to normality.
We don't have to go back to the Stone Age to find the wholeness. Wholeness exists right now. All we need do is look closely; look closely enough to really see.
When we start seeing our life as a whole and stop throwing away what nourishes our life the most, we start feeling more and more fulfilled without looking for 'things' to fill holes and dents of our life. Everything finally falls into place. We now understand the mechanism of our world in a very different way.
Yes, it is now time to learn how we can form (and find) this equilibrium constantly and manageably.
The actual sustaining element of our life is what makes us feel joyful deep down. It is like that component of food that makes our body strong in the long-term. Emotions we feel in our everyday life are the real solution to our permanent happiness. And there are emotions that make us feel more absolute.
The smiles we see when we give acknowledgements to others. The joy we feel when we give gifts to others. The love we feel when we see our children being happy. The inspirations we receive when we feel our life is full of meaning
Let's experience these moments of our life fully and enjoy the flavour of our whole life. Then we will see how it is not so necessary to continuously fill our mind (and stomach!) with temporal gratifications-those types of things that make us even hungrier afterwards.
We can actually sense this pleasure, gratefulness and ardour in order to be aware of life as a whole at any moment despite the conditions. It is not about what we find, what we learn or what we accomplish that finalize our life in its entirety. It is about what we 'elect to' experience about our life.
Yes, our life in fact is already whole.
When we initiate taking actions based on this knowledge, we can have real control over the balance creation - enduring health, prosperity, enriching connection and delight.
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