Self Help Infos

Who's there to help you then your ownself

Monday, January 31, 2011

Traffic Violation Defense Strategies To Help You In Traffic Court

Posted by patrick

By Dwight Howard

Most drivers at one time or another in their driving lives will get a traffic violation forany number of reasons. Many drivers will take these tickets and pay it. Some like not having your license on you or having an expired license plate can't really be fought with any kind of defense or strategy. But then there are traffic violation defense strategies that can be used for certain traffic infractions.

One of the more traditional strategies is that you as the driver were not aware of the violation that you were ticketed for. Storms will sometimes knock down stop signs, yield signs, and speeding limit signs. Sometimes people will vandalize and spray paint over a speed limit or even take the sign. A defense strategy in this case is that you were unaware of what rule that you broke because the city did not have the signs properly posted. If this were to happen to you, get video or photo evidence as soon as possible to defend yourself against the violation.

One other defense strategy is to research the ticket in the area where you received it. Normally there are a few key points that have to be demonstrated and some guidelines for the officer. Look at each one of these and determine if all of the procedures were followed the right way and if each will be able to be proved in court. If you find a mistake with just a single one of these, that can be the defense strategy.

Another strategy is to put in question the authenticity of the devices that were used to determine your speed if it's a speeding infraction. These radar devices have to have proper documentation and be calibrated at certain time frames. If the documentation is not legally up to date, you can get out of the violation as the device's readings are considered unreliable at that point.

Don't be intimidated to come up with your best defense strategy because the reality of it is that a lot of times tickets that are contested in court can get their ticket thrown out or hopefully at least get a diminished fine.

About the Author:

Related posts:

A Very Important Factor In The SEO Of Your Website Will Be Content

Posted by patrick

By Stacey Roberts

Any time you are looking at just about any media channels or entertainment whether films, television, music, newspapers or books; brand new content, fresh stories, brand new tunes is and frequently will be the key to good results as well as progress. Concerning your web site and how search engines position it, this easy fact is no exception. Your website has to have brand new and genuine content if it's to survive in a increasing competitive internet marketplace.

Ever taken into account how search engines like for example Google get the content material to reply to a visitors search request? 24 / 7 big search engines which includes Google, Msn and Yahoo send out search bots to crawl the extensive reaches of the online world seeking out and indexing the latest and very best in subject matter. Since they desire to provide the finest search results that they can, among other things, they choose to reply with new and updated content.

Because of this need for recently up-to-date content, you will commonly see Blogs gain a high position in the search engines as a consequence see the benefit from elevated web site traffic. Naturally their search engine optimization (SEO) push also needs to be effectively constructed. Due to the fact a large number of web sites utilize Wordpress, they have a tendency to be constructed in a way Bing and google wants and definitely, their updated article posting and the comments and feedback they get is a substantial help. A website with no content staying new or lack of browser actions will see itself immediately become dry and dated.

Aside from being unique, another critical step to consider on how the search engines will figure out how best to rank your website high is how you accomplish the best Search engine optimization with regards to your content material. The best Search engine optimization is usually attained with the appearance of keywords as part of your content. To be able to realize Google rankings for a search term like "SEO Consultants" or "SEO Services", you ought to make certain you refer to that keywords phrase several times within your article so that the search engines will connect that key phrase together with your web site. But it's best not to exceed it. Search engines will identify that as a sign that you're intentionally endeavoring to outsmart them and could punish you for that merely by setting a reduced rating to that one webpage hence effecting its search engine rank.

It is essential that the content material you deliver be exclusive. Which means there mustn't be 10, 20 or more duplicates of your respective posting in other places through the internet. Google is sharp enough to identify this and in case there is replications, you won't acquire that much position value as you could if it had been distinct. There are 2 primary purposes to using superior content. One, so that you can keep your guests compelled and returning for more which equals increased website traffic and two; so the search engines can take notice of you and rate you high amidst its search rankings. There is a thin line among gratifying both the visitor to your site and the search engines so do your very best to gratify both when designing your information or select an SEO - Search Engine Optimization company consulting service that can help you achieve it.

About the Author:

Related posts:

Find A Comptia A+ Exam Study Guide For Yourself

Posted by patrick

By Scott Manseo

If you want to be more confident when you take your A+ exams, use a Comptia A+ study guide. This guide uses relevant questions and examples in the same format you will find on the real test. This practice test or guide helps guide you through learning more about the test format and what topics you need to focus more on. Every exam is different, but the study guide covers a vast array of material. The questions on the test may be different than those in the guide.

Study Guide Types

Comptia A+ study guides are available in different formats to suit the needs of everyone. Guides can be purchased offline and online. Ebooks, actual books, online tests and quick study guides are all available. For even more help with your study guide, classes are available which cover material in more depth than just the study guide alone.

Though some of the cheaper guides only give you practice tests, other types of study guides provide detailed explanations for every question and example. If you just need to review the more important information, note cards or sheets give a quick rundown of test material.

What Does the Guide Cover

Comptia A+ study guides cover a wide range of material. One of the biggest sections deals with computer hardware. Some of the main topics covered in the hardware section of the A+ guide are hardware architecture, preventative maintenance, how to disassemble a desktop and laptop, how to configure devices and ports and installing drives.

If you want to pass the A+ certification exam, you must study the details on computer upgrades. Diagnosing computer problems is also important. In addition to diagnostics, you'll learn how to troubleshoot issues. All the details related to motherboards, memory modules and processors are also topics covered. The hardware inside your computer isn't all that's important. A great study guide also details information about networking equipment and printers.

Computer maintenance isn't limited to hardware. The Comptia A+ study guide also walks you through using the operating system to maintain a system. You'll study disk partitioning, how to use and install Windows operating systems, commonly used command prompts, utilities available in the operating system and different ways to install drivers. Error code messages and diagnostic tools are also covered extensively. Details about creating and maintaining a network, including the network's capabilities and limitations are also covered, along with common Internet protocols.

The OSI model is an important study guide topic and is included in the general section. Other general topics covered in the Comptia A+ study guide are the binary, hex and decimal number systems.

Using a study guide for the A+ certification exams will greatly increase your chances of passing.

About the Author:

Related posts:

Sunday, January 30, 2011

Capture The Heart Of Paris Your Camera

Posted by patrick

By Jeremy Erxleben

Paris is a photographer's paradise. Choices a lifetime in this timeless city and never take enough pictures. For centuries it is often the favorite of painters and writers and since the advent of the camera it has also become just about the most photographed cities in the world. Paris pictures are always admired whenever they are displayed around the globe.

To understand the real reason for its popularity is not very difficult. Paris has something that will fascinate everyone, regardless of his interests. From the impressive Eiffel Tower to the priceless gems of the Louvre, from the stunning architecture of the Notre Dame to the serenity of the river Seine and from the glamor offered by the Champs Elysees to the endless pleasures of Euro Disney, the city is a dream to experience and photograph.

The Eiffel Tower is simply one example of how the French can take something that would have been considered awful in any other setting, and change it into one of several world's favorite tourist attractions. When the Eiffel Tower was first built, it was frowned upon. Today it's a landmark of Paris.

It's only the French that can get away with building a metal monstrosity and turn it into just about the most beloved and most photographed attractions on the planet! In any other city it would have been frowned up. The world population has, however, come to expect and accept the French to be different.

Even if you spend the remainder of your life in Paris, you would probably be unable to take picture of every architectural masterpiece in the city. There is simply such hundreds of architectural styles. In case you are a lover of architecture, the top option is to just wander the streets aimlessly, taking pics of the countless beautiful doorways, lovely little balconies and interesting roofs.

Paris photos are not only found about tourist attractions and beautiful old buildings though: It's the people of Paris that really makes this city unique. Never leave Paris without at least a few photos of many students dreaming, arguing and planning their lives at the sidewalk cafes, housewives negotiating at the markets or artists busy with their next masterpieces in the Latin Quarter. If time is limited, just spend several hours siting at a sidewalk cafe and take pictures of life in all its forms as it passes by in this beguiling city.

About the Author:

Related posts:

Simple Tips to Decorate Asian

Posted by patrick

By Cathy Thomas

To make your Asian decorating scheme feel luxurious, you must pick the best possible decorations. In keeping with the Asian influence, you should plan to buy colorful and exotic items, knick knacks, pillows, and artwork.

I usually shop online for all my decorations, and my absolute best find ever was created from anasian quilt pattern I discovered at an online quilt pattern shop.

Once you have completed buying all of your Asian artwork and decorations, think about the correct way to hang it on your walls.

All items should be hung at eye level where the bottom and top of the wall hangings are not even with one another. If you have many things that you are going to put up on a single wall, consider arranging the items on the floor first to figure out how you should hang the items.

Unusual decorations like bamboo art or Asian quilt art can create a very soft, delicate feel in your room. If you thought that these items were solely for the bedroom, you're wrong, as they can be used as beautiful way to bring a soft touch to any room in your home.

You might also accessorize with an Asian room divider, Asian figurines, or an indoor water fountain.

These all help to build great ambiance and really add to the overall feel of the room.

No matter what you choose to use for your decorations, be certain you have a plan for what styles of decor to locate and stick with that plan.

All too many times, people start out with great intentions for their room, but end up going away from their original ideas when they begin shopping.

In addition to all this, remember what sizes of decorations you need to fill up your space without creating congestion. If you go with these rules, you'll be able to accessorize your home with accessories that work perfect with each other.

About the Author:

Related posts:

A Qualified Artist Uses Sterilised Tattoo Equipment

Posted by patrick

By Kevin Frederick Staples

When getting skin art, always check that the tattoo equipment is carefully sterilised. We are living in a time where tattooing could cause the death of someone if the correct procedures are not followed. Therefore, making sure that all the correct tools are used is essential.

Like any kind of artist, tattooists have their own individual styles that they are better at and others where they are not so good. When you have skin art, it is necessary to direct the artist as to how you want the final outcome to look. There are artists who are better at fine line designs whereas others are better at rhythms and designs. Each artist has their own specialist area and it's important to choose an artist that specialises in the work you want doing.

If an artist does not sterilise their needles then you need to stay well away. You could get aids or other diseases if an artist does not sterilise their needles after every client. Qualified tattooist's might cost more but, they know how to do things properly. Therefore, take your time when finding a skin artist.

A scratcher is a person that has very little experience. They typically have no qualifications and work from their own homes. They buy tools from the internet, but are not qualified to use them. They also do not sterilise equipment like they should do.

Before choosing an artist, make the decision if you want to make do with sloppy work or you only want the best. If you want to settle with nothing, but the best then be prepared to pay top prices. However, remember that you are paying for art work that will be permanent. There is a lot of talent out there and you don't need to settle with second best.

When choosing an artist make sure that the shop is clean and that they are talented. This might mean paying more or travelling a little further than you wanted. However, once the design is completed then you will have pleasure of showing it off and admiring it. You need to have the mind set that the time and money is worth it. Getting skin art is an investment that you will treasure for the rest of your life.

The best way of knowing if an artist is genuine or not is by viewing previous examples of their work. Every professional artist should have a portfolio that is signed or watermarked. The portfolio needs to have lot's of photographs of the work they have carried out. It is also possible to visit the salon and observe the artist carrying out work. Make sure you are completely happy before getting the work done. Any professional artist will want you to be happy first and not to rush you into something you may end up regretting.

About the Author:

Related posts:

Saturday, January 29, 2011

Aluminum electric wirework risks

Posted by patrick

By Wayne Vargas

One of the things that you can do to ensure the safety of your property is to know the aluminum wiring hazards that you may experience out of using this type of wiring inside your home. Aluminum wiring has been used even before the 70's but it was eventually proven to be a fire and safety hazard. For quite some time, aluminum wiring was used in homes because it was cheaper and is almost as conductive as copper wire.

Wonder how the use of aluminum becomes an aluminum wiring hazards? Basically, aluminum is a lot lighter and malleable. As the current passes thru the wire, it contracts and enlarges out of the heat generated from constant use. When the load from the circuit is increased, the temperature of the wire also increases thus it becomes an aluminum wiring hazards.

The prolonged passing of electricity on the aluminum wire results to the softening of the wire and it eventually looses the electrical connection points. A loose connection further increases circuit load because it produces more heat thereby making it an aluminum wiring hazards that when overlooked could potentially start a fire.

To ensure that your home is secure from aluminum wiring hazards, check if you have any aluminum wiring installed inside your home. If you do not know how to identify aluminum wiring but want to make sure that your home is safe from aluminum wiring hazards, contact a qualified electrician who will check the safety of your wirings.

Although you can do the checking on your own to ensure that your home is free from aluminum wiring hazards, you can employ the services of a licensed electrician especially if you do not how to identify aluminum wires and the signs of aluminum wiring hazards on your home connections.

However, if you want to do the checking on your own, you can actually do it by looking at specific areas and by tuning off the circuit breakers located inside the circuit breaker panel, before anything else. You should also check the connection points that include the breaker and the ground and neutral connections to prevent aluminum wiring hazards.

Although you have aluminum wiring in your property doesn't mean that you are bound to experience any of the aluminum wiring hazards and your wiring system is already inefficient. You just need extra precaution and regular wiring checkup which should be conducted by a licensed electrical repairman.

If you have any aluminum wiring installed inside your home, it doesn't necessary mean that you are putting your family and your home in peril due to the aluminum wiring hazards or your wiring system is unreliable. To get rid of your worries, have your wiring connections checked periodically by qualified technicians and use quality products when a repair is needed. Having aluminum wiring inside your home doesn't have to cause you much worry. Just follow the advices given on this article for you to evade the different aluminum wiring hazards and you will make it just fine.

About the Author:

Related posts:

Karma Reincarnation Is It Truth Or Myth?

Posted by patrick

By Jim McRoy

If you follow the traditional beliefs of Hinduism and Buddhism, you accept karma reincarnation as truth. You believe that no action goes on that isn't followed by a reaction at some time in this life or the next. The act of kindness follows you into your next incarnation. When you are plagued by bad fortune, it is said to be a result of you being bad in a past life.

Those who have faith in the concept of karma are convinced that by doing good deeds, they will be rewarded in the next life. Passive behavior is encouraged by the religious leaders. It allows them to have influence over the people. They accept that rewards for goodness will come to them in their next incarnation.

Karma is a do all, be all, answer for everything that happens in life. It encourages passivity rather than taking charge and trying to improve the life you live NOW.

In this sense it is a negative concept. One man, James Van Praagh, claims he is a conduit for the multitudes who have lived and died on earth. His word can be challenged. His belief cannot be proved wrong.

The Western world has a concept of reincarnation that is disconnected from its religious roots. It is connected to meditation, psychic abilities and other trendy ways to improve a person's life. If James Van Praagh were believable, we all may as well sit back and take whatever life dishes out. There is nothing we can do to interrupt the path, good or bad, that karma determines we are to follow.

Religious concepts are rejected for good reason by many deep thinkers. Be active in life. Make things happen. Don't be passive in your approach to life. If you want to follow someone, make sure he or she is going in a direction that will lead you towards happiness and satisfaction in this life. Those who sit and wait for happiness to find them will be sorely disappointed.

Can you solve the ongoing mystery of who you were in a past life and how many past lives you lived? Maybe not, but people continue to try. Therapists have many clients come to them for help in answering those questions. Some people make philosophy their lifelong study. Some therapists use past life regression therapy to aid in remembering possible past existences.

Past life regression is only one of many therapies considered quirky. There was rebirthing therapy, primal scream therapy and others that fall outside the parameters of accepted methods. If past life regression will ease your mind in any way, it seems harmless. But, take care and choose a reputable person with good references to take you through the process.

You may want to try hypnotism to recall past life experiences. Find a therapist trained in the method to assist you. Relaxation is key to the process. You are in an ultra-relaxed state. Some people consider it to be trance like. Explore the possibilities of you having lived before by trying to remember facts and names of places that can later be verified true. Karma reincarnation may or may not be actual fact. No one knows for sure.

About the Author:

Related posts:

Understanding the Learning Styles and Strategies of an Individual

Posted by patrick

By George Tee

Throughout the years, scholars have studied the learning styles and strategies of an individual. Several books had already been published explaining the way how a person can learn and retain information base on what he/she can see, hear, and touch. The main thing that concerns about these books is to guide the reader on how they can formulate good learning strategies appropriately to their learning styles.

The learning styles of a person have been categorized by experts into three types namely: visual, auditory, and kinesthetic. We will give you more details so it would be easy for you to understand each of these types plus the appropriate strategies to cope well on every situation.

Are you learning more based on visual images like pictures, drawings, and other graphical presentations? Do you prefer to read your books and class notes in a quiet place or solemn room? If yes, then you belong to the visual learners. As a visual learner, you can use mediums like using color coding on every class notes and books you read. This will easily help you to absorb the most important information you should remember, especially if you are reviewing for your class exams. Highlighter pens will be your instrument in doing this. Flash cards and "stick it notes" are also effective as a visual reminder, make them always visible as your guide.

Conversely, auditory or verbal learners are those persons who can easily catch-up from group discussions, lectures, listening on audio recordings, and repeating the words out loud to themselves. Being a verbal learner, you should set-up regular group discussions with your selected friends or classmates for your review lessons. Always bring with you any recording devices such as tape recorder so you can record every lectures and class discussions. Or jot down important key phrases from the lectures then you can repeat it loud to yourself when reviewing your lessons.

Furthermore, the kinesthetic or also called as "tactile" learners are those individuals who simply learn on actual or hands-on applications, demonstrations, and field works. Tactile learners are mostly physically active. They often spend more of their time in the school laboratory and apply what they have learned from lectures and discussions. If you are this kind of learner, develop a scheme for yourself that will involve most of your senses (sight, hearing, touch) and be active in every class discussions and participate in every hands-on activities or field works.

Whatever type of learner you are, the most important thing you should keep in mind that learning will mostly come from experience, correspondingly to what you see, hear, and touch.

About the Author:

Related posts:

Friday, January 28, 2011

Increase your confidence with a beautiful, healthy smile

Posted by patrick

By Christopher Blake

There are several characteristics that make a person's smile more attractive. We will be looking at some of these characteristics today.

The proportion of you face impacts your smile

Our perception of beauty is influenced by proportion. If your face is proportionate in all areas including the eyes, mouth and nose, then you are perceived to be more beautiful as this characteristic enhances your beauty, which adds to your confidence.

The proportion of your teeth impact your smile

Your teeth must also be in proportion. When you smile, your teeth should sit together naturally to produce a perfect smile. Most dentists can align your teeth using dental aligners (or braces) in order to create the illusion of perfect symmetry across your face.

Horizontal symmetry is also quite important as this ensures that your smile is central with your eyes. You can liaise with your dentist on how to make this possible.

For a symmetrical smile, its important that your upper teeth and gums line up with the curve of your lower lip. This also create the illusion of perfect symmetry, enhancing your smile and overall natural beauty.

Smile width in relation to your teeth

The size of your smile is also important. Some of us have a wide smile, but we don't show our teeth, this is completely natural and nothing to do with the state of our teeth. However, in some cases you find yourself hiding your teeth when you smile because you can't bear to let them be seen in the public eye.

Teeth whitening for a healthier, brighter smile

We all long for bright white teeth and there are several tooth whitening kits that you can purchase direct from your dentist. However, your teeth colour are determined by various characteristics such as lip colour, skin tone and existing teeth colour and discolouration, if any.

Your lips frame your smile

So I'm sure we have touched on this earlier, but again its very important to remember that you have to make your lips sparkle, in order to enhance the beauty of your teeth as they do frame your teeth.

About the Author:

Related posts:

Strategies For Building Up Self Esteem In Your Business

Posted by patrick

By Dorothy Alexander

Most business owners don't appear to pay much attention to building up the self esteem of their employees. What you may not realize is the long term, positive results your business can yield from investing in this personal aspect of your employees. It is possible, too, that this approach to business growth just hasn't occurred to many business owners. Uncertainty about how to approach the task of improving self esteem may also be an issue. We would like to take some time to address this issue now. These techniques will help you build greater self esteem within your business.

Recognition is a key way to build self esteem and help your employees feel valued. Often, these opportunities for recognition get neglected or are not fully taken advantage of, however. Recognizing and valuing the individual contributions people make to your business is important. Not only can you easily accomplish this task in various ways but you can and should implement it throughout the different levels of your business. All levels of management within your company need to be made aware of this aspect of business dynamics. People respond positively to getting individual recognition on a personal level. Both the personal approach and company wide recognition are great ways to help build up the self esteem within your business.

Employees should never be reprimanded or criticized in front of their peers. This is not only highly unprofessional, it can cause extreme embarrassment in the person being reprimanded. The results and repercussions of this kind of incident are never good for anyone involved or for your business. People become resentful and more negative about their work place and the person who caused the embarrassment when treated this way. The better alternative is to handle such matters behind closed doors and in total privacy. Then, it's important to handle the matter as professionally as possible.

You will have an immediate impact on your employees sense of worth if you let them know that you care about them. Having someone in the work place that employees can talk to about serious problems is one method of accomplishing this. Such concerns can be best handled by your human resources department. You will find that some people may be too embarrassed or uncomfortable to make use of this option but there will be some that will.

The methods and strategies available for improving self esteem within the workplace are generally small in nature. But these methods are very effective so don't let that fool you. The impact of the little things is the most far reaching and it is often the little things that count the most. We understand that businesses are always concerned with cost. These programs cost little to nothing to implement, and produce positive results.

About the Author:

Related posts:

Days of yore and development of the minute town Hoquiam Castle

Posted by patrick

By Franklin Olson

As a real estate developer or investor, you're probably very familiar with long-term mortgage financing. Perhaps, you've been funding your real estate projects with it. But truth be told, mortgage financing is actually applied to renovation projects, not development projects, such as hotel real estate development or resort real estate development.

You must understand the difference between a new development project to be constructed and an existing one to be refurbished. Then too, you must understand the difference between mortgage financing and real estate development financing. You might wonder about the importance of telling the difference between two seemingly the same things. Perhaps you have been interchanging the two terms all your life. Or perhaps, you never thought that development project is an entirely different thing from a renovation project. Well, you are about to find out some interesting details.

When you want to buy and own a land or building for the long-term, what you need is a long-term mortgage to finance your plan. Mortgage is great for buying land, apartment, house and whatever property you want to own for many years to come. However, when you want to set out for hotel real estate development, which involves buying a land and constructing structures on it, you need real estate development financing.

With the funds from the development loan, you can then complete the project, sold it and pay back the loan. That's not a very long time really. It could be more than a year, but eventually you will have to let go of the project and give up "ownership". If you want to retain co-ownership, that's the time you apply for a mortgage loan to buy part of the project and own it long-term.

Of course, as a business-minded individual, your goal is to realize a profit. With the use of careful planning, you should be able to realize a profit applied as equity in the investment and to keep your mortgage loan at minimum. Realizing profit in equity form not in cash form is one way of keeping taxes at bay, although not in all cases. Applicable taxation laws are worth checking.

It's imperative that you already gained a good grasp of what is renovation and what is development. In particular, you must know that long-term mortgage funding isn't the way to go if you plan to embark on real estate development. We hope you're no longer in a state of shock or surprise. These things should be easy to digest for you.

If you apply for development loan, always remember that you're requesting funds for both land acquisition and building construction. With this in mind, you will need to do some paperwork regarding your development project. Development plans, cost estimates, and feasibility report are just some of the documents you have to prepare for approval.

Don't be like some real estate developers who mistakenly obtained mortgage financing for their development projects. A hotel real estate development project or any other development project for that matter, is best funded with real estate development financing, not mortgage financing. Remember that so you won't have to pay unnecessarily for loan cancellation or refinancing.

About the Author:

Related posts:

Thursday, January 27, 2011

Be good to yourself by eating a healthy breakfast

Posted by patrick

By Shawn Waltor

Missing breakfast can be seen as a way of saving time in the morning, or of losing weight. But the Finnish researchers say those who miss breakfast tend to smoke more, drink more alcohol and take less exercise than those who make time for the meal. And those who missed the meal were likely to be fatter, possibly because they are more likely to have unhealthy snacks mid-morning to boost their energy levels.

Skipping breakfast is a common strategy for losing weight, but not a smart one. Breakfast has always been said to be the most important meal of the day. Studies show that children who eat breakfast do better in school. It doesn't take much further thought to realize adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast. Eating a good breakfast sets the tone for the rest of the day.

Skipping breakfast is a common strategy for losing weight, but not a smart one. Breakfast has always been said to be the most important meal of the day. Studies show that children who eat breakfast do better in school. It doesn't take much further thought to realize adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast. Eating a good breakfast sets the tone for the rest of the day.

People think that if they skip breakfast, they will lose weight. But it is a myth. They gain weight at a faster rate instead because they end up eating more than in the normal course. Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until lunch time. If you really don't like to eat breakfast, you can split it up into two smaller meals. Eat a hard boiled egg at home, and an hour or two later, take a break from work and snack on an apple and a handful of healthy nuts like pecans or walnuts

No matter how busy you are, make sure to have your breakfast daily, for a study says that skipping the morning meal too often could put you at risk of developing heart disease. Researchers at the University of Tasmania have found that leaving the house on an empty stomach leads to obesity, larger fat stores around the stomach and higher cholesterol levels -all major risk factors for heart disease.

About the Author:

Related posts:

Popular Pilgrimage Sites in India

Posted by patrick

By Gopal Krishnan

Unity in diversity adds to the beauty of people of India and this diversity in customs and traditions followed by Indians since ages have contributed significantly in shaping up Hinduism and various Hindu rituals.

Prolonged interaction among the diverse groups led to the advent of "Vedism" which introduced the worship of gods of rain, fire and the sun. Over the ages there had been a number of changes observed in the broad minded Hinduism philosophy where the simple worship of natural forces is now replaced by complex rituals.

The curious amalgamation of the animistic approach and following of rituals can be seen in all the Hindu holy places. Presence of nature's best gifts like astounding caves, lush green forests , flowing rivers etc at the site of Hindu pilgrimages reflects its association with the philosophy of animism.

Practising of strict rituals is another important basis of Hinduism that can be seen at places of holy worship.

Shiva the destroyer, Vishnu the nurturer and Shakti the creator are three main gods worshipped by the modern Hindu religious devotees. All the Hindu places of religious worship are associated with the devotion to either one of these three major religious sects. Various forms of Lord Vishnu are praised all across India in the temples of Vrindavan , Badrinath, Kumbh Melas and Haridwar in Northern part of the country whereas these incarnations are also worshiped in the south in temples of Rameswaram and Tirupati and Puri in the east. Similarly, Lord Shiva is believed to dwell and bless the devotees visiting the sacred shrines of Kedarnath and Amarnath.

The Vaishno Devi cave has gained its holiness from Goddess Vaishno also known as Maa Shakti. Hanuman, who was the servant of Ram and in whose praise the poem Hanuman Chalisa was written is prayed in the temple of Balaji in western India.

Sacred Hindu Pilgrimage of Gangotri & Yamunotri where the devotees can enjoy the beautiful sceneries offered by holy rivers Ganga and Yamuna are also quite famous. The other major places of Hindu Pilgrimage include Varanasi, Nava Graha Sthala temples of nine planets, Maths started by Sri Shankracharya , the shakti peeth temples, Panch Bhutha linga temple and yes visit to 7 religious rivers of India namely Ganga , Yamuna , Godavari, Saraswati, Sarayu, Kaveri and Narmada.

About the Author:

Related posts:

Join Countless Others to Find Out How Do You Get Rid of Dandruff

Posted by patrick

By Joy Hawkins

This is the sixty million dollar question that thousands search for. We can do without many things in this world but our health is something we need. Ask any older person and they will tell you your wealth is your health. So when you are searching for the answer to How Do You Get Rid of Dandruff go down the healthy natural goodness route and you will discover a tonic that will make you feel brand new.

We all know what dandruff looks like, it stands out particularly well especially it seems when we have some important event to attend to, I think they call that Murphy's Law. That white, flaky skin that is shed from our scalp really is a pain. There are people who suffer with extreme cases of dandruff and they are desperate to find out that illustrious answer to the question - How do you get rid of dandruff for good.

If the cause of dandruff is the toxins that have built up over time on the scalp as a result of using hair products full of chemicals then the answer is to take a more natural healing approach. One of the biggest problems for dandruff sufferers apart from the fact it affects your appearance greatly it makes people feel so self-conscious. This is because a lot of people associate dandruff with bad hygiene, which is completely wrong. This means those who are looking to find out the answer to how do you get rid of dandruff are highly unlikely to start asking people to help them. This is because they are humiliated, thinking somehow it must be their fault. Feeling alone and outcast in a world where everyone seems perfect dandruff sufferers suffer alone in silence.

We know our modern lifestyle presents enormous challenges but if we discover natural remedies that offer consumers a one-stop shop for all their health needs there is no reason to look anywhere else. How do you get rid of dandruff really is an easy question to answer when you start to become a more health conscious person and find products that will heal, treat and make you feel revived and refreshed.

Using natural essential oils like tea tree and lavender will bring you a truckload of savings because not only are they powerfully equipped to sort out dandruff they can also sort out other skin problems. This is because they are rich in anti bacterial and anti septic properties that cleanse and soothe naturally. Your once dry itchy scalp will be treasured and refreshed all at the same time.

You can even make up some home remedies that are cool and refreshing and will give you back your life. Home made remedies are a wonderful way of creating your very own first aid cabinet all by just using a few drops of essential oils that work wonders for your hair and dandruff.

How do you get rid of dandruff - well you make sure you pick natural essential oils to heal and soothe your scalp? How do you get rid of dandruff - you use wonderful natural mild shampoos and conditioners to treat your scalp and moisturize back to its full health. How do you get of dandruff - you don't use harsh shampoos and conditioners full of chemicals. For all those wanting a healthy life and vitality take a look at natures store today - you will walk away feeling spectacular!

About the Author:

Related posts:

Wednesday, January 26, 2011

Cisco Technical Support Career Training Courses

Posted by patrick

By Jason Kendall

The Cisco training is the way to go for those who wish to work with routers and network switches. Routers are what connect networks of computers over dedicated lines or the internet. It's advisable that you should start with the CCNA. It's not advisable to launch directly into your CCNP because it is very complex - and you'll need the CCNA and experience first to have a go at this.

Routers are linked to networks, therefore it's essential to understand how networks work, or you'll have difficulty gaining the program and not be able to understand the work. Find a training programme that includes basic networking skills (CompTIA is a good one) before you start the CCNA.

Achieving CCNA is where you need to be aiming - don't be cajoled into attempting your CCNP for now. Get a couple of years experience behind you first, then you'll know if it's relevant for you to have this next level up. If it is, you'll be much more capable to succeed at that stage - as your working knowledge will put everything into perspective.

Most training providers only provide basic 9am till 6pm support (maybe a little earlier or later on certain days); It's rare to find someone who offers late evening or full weekend cover.

Don't accept training that only supports trainees with a message system after 6-9pm in the evening and during weekends. Companies will try to talk you round from this line of reasoning. But, no matter how they put it - support is needed when it's needed - not at times when they find it cheaper to provide it.

Be on the lookout for study programmes that have multiple support offices across multiple time-zones. Every one of them needs to be seamlessly combined to enable simple one-stop access together with 24x7 access, when you want it, with the minimum of hassle.

Seek out a training company that gives this level of learning support. Only proper live 24x7 support provides the necessary backup.

Can job security really exist anymore? In a marketplace like the UK, where business constantly changes its mind on a day-to-day basis, it certainly appears not.

Of course, a quickly growing market-place, where staff are in constant demand (through a massive shortfall of commercially certified staff), creates the conditions for true job security.

The computing Industry skills-gap throughout the country clocks in at approx twenty six percent, as noted by the most recent e-Skills study. Showing that for every four jobs existing across Information Technology (IT), there are only 3 trained people to fill that need.

This one fact on its own shows why the country desperately needs considerably more workers to get trained and join the Information Technology market.

In actuality, retraining in Information Technology as you progress through the next few years is most likely the best choice of careers you could make.

Getting your first commercial position can be a little easier if you're offered a Job Placement Assistance facility. With the great need for more IT skills in this country at the moment, it's not too important to become overly impressed with this service however. It really won't be that difficult to find employment as long as you've got the necessary skills and qualifications.

However, don't procrastinate and wait until you've passed your final exams before updating your CV. Right at the beginning of your training, mark down what you're doing and get it out there!

Getting your CV considered is more than not being regarded at all. Often junior positions are got by students (sometimes when they've only just got going.)

Generally, a local IT focused employment service (who will get paid by the employer when they've placed you) will perform better than any sector of a centralised training facility. It also stands to reason that they'll know the local industry and employment needs.

A constant aggravation for a number of training course providers is how much students are prepared to work to get qualified, but how little effort that student will then put into getting the position they have qualified for. Don't falter at the last fence.

One fatal mistake that potential students often succumb to is to look for the actual course to take, instead of focusing on the desired end-result. Training academies are brimming over with unaware students that chose a program because it looked interesting - in place of something that could gain them an enjoyable career or job.

Imagine training for just one year and then end up performing the job-role for decades. Don't make the mistake of choosing what sounds like an 'interesting' training program and then put 10-20 years into an unrewarding career!

Be honest with yourself about what you want to earn and what level of ambition fits you. Sometimes, this affects what precise qualifications you will need and what you can expect to give industry in return.

Chat with someone who knows about the sector you're looking at, and could provide a detailed run-down of what to expect in that role. Getting to the bottom of all this well before you start on any study path has obvious benefits.

About the Author:

Related posts:

perceiving a career in acting

Posted by patrick

By Roberta Bryant

As enticing as modeling or acting can be, many aspiring talents fall victim to scams perpetrated by unscrupulous agencies. The trick for the person trying to break in is to look for clues to honesty or dishonesty on the part of the agency. You'll want to protect yourself and find an agency that has your interests at heart.

Do the owners invest their industry talents and experience in evaluating, educating and promoting everyday people into the very best models and actors? Are you connected with all the best and top-notch production companies, casting directors and advertising companies that can utilize your best talents.

Models and actors come from everywhere, you know this. They're successful not because they're in Southern California, but because they're confident. They're charismatic. They understand the value of hard work and know that this industry rewards that kind of thing more than most.

Another manager's career began in the 1970's in the fashion industry where they worked with department stores, public relations firms, talent and advertising agencies in the development of catalogues, brochures, editorials, print work, as well as magazine, television and newspaper ads. Later, figuring they'd use their talents within the talent agency and modeling fields.

Over the years, these agents have been able to match up the best talented people with the correct movies, print/runway work, music videos, promotion, and television commercials and series. Deciding to unite their various entertainment industry talents was the best decision of their lives. Avenue is a commission-based agency with no registration fee. So if you'd like to have the opportunity to work with them, all you need to do is fill out their registration form and see if you're a good match. However, make sure you know that they expect you to have a positive mental attitude, a willingness to work long hours on casting calls without complaint and the ability to work flexible hours.

About the Author:

Related posts:

Buying Twitter Followers Easily

Posted by patrick

By Mohammed Veek

Twitter has actually grown into one of the fastest growing social networking sites on the internet today that rivals Facebook and other popular sites. Truly, this is an incredible communications platform that has recently turned into a global sensation of marketing for any given business in the online and brick and mortar world of today. As such, truly the effectiveness of buying Twitter followers is actually something that should be studied and taken advantage of by any growing or solid business today.

Twitter has provided the foundational appeal of creating an incredible effective method of promoting any business through a writing format. There are literally millions of potential consumers that visit this site each day which allows for quite a powerful potential consumer base to choose from for marketing purposes. When one buys followers, there truly are incredible chances of any marketing campaign to succeed overall.

Of course, the first step in this process is to define the target market of consumers and find them. This is incredibly important as views are crucial yet the right views from the right consumers is what often makes or breaks any marketing campaign. Twitter allows the ability to provide an easy aspect in providing an incredible base to purchase followers from.

Also, when any business decides on buying Twitter followers, they naturally see an incredible boost in hits to their respective websites. This, in turn, greatly increases chances of actually selling products and services which also increases consumer base. These facets alone are truly enough to just any cost in this process.

Some of the best followers to purchase and grow in number with are those that are already established Twitter account holders that have followings of their own. Most often, the follower base will join the fray and follow your business account as well. This greatly increases numbers and allows for a more robust follower base in the end.

Twitter actually allows for an incredible search tool that allows businesses to find followers to purchase. Of course, the basic search engines will only provide very basic results which often means this process could fail. Using advanced tools allows the business to reach the types of followers they are looking for.

One of the final benefits of buying Twitter followers is that one is able to see an overall increase in numbers by pure proxy. The more followers one has, the more likely they are to attract more throughout daily Tweets. This word of mouth growth is one of the best available today.

About the Author:

Related posts:

Tuesday, January 25, 2011

Five Weightlifting Tips To Maximize Your Muscle Gain

Posted by patrick

By Ricardo D Argence

If you want to maximize your muscle gain when you lift weights then you need to lift the weights correctly. Good form gets good results. Be sure to allow your body plenty of time to make progress before becoming discouraged. Give yourself four months of dedicated commitment and you will see the results you are after. Set your goals and stick to them. The following five weight training tips may help.

Before you start down your muscle building journey get some education, this will be a advantage as you will be stepping in to the ring, at least knowing how to throw a punch. Ask a staff member at your gym to help you if you are not sure how to do an exercise, and show they should you the correct technique.

Keep records of your progress.It will let you identify exactly where you are when trying to reach your weight gain and strength gain goals.

1. Set Your Goals: Having goals keeps you focused and helps you stay motivated. Be realistic in your goals so they are achievable. Set several short-term goals that you can easily achieve on your path to your end goal of maxed out muscles.

Take a moment to congratulate yourself when you achieve a goal and let it inspire you to head back to the gym and drive on to the next goal. Having short-term goals keeps a fire lit and gives you incentive to train hard.

Break down your long-term goal into smaller increments. For example, if you want to gain 50 pounds of muscle over the next year, then you could make your first short term goal to gain five pounds during your first month of weightlifting.

2. Make A Vow: Do not let lack of commitment be the reason you fail to pack on muscle. Do not let confusion lead to lack of commitment. Get a hold of a good weight lifting program so you have a step-by-step plan to follow on your way to achieving your muscle building goals.

Be sure that your goals align with the plans set up by digging deep into your potential program. Once a muscle add program has been chosen. Stick by it and follow through to the full.

3. Learn: A big part of bodybuilding is learning how to go about it. It is not as easy as just wanting a ripped bod and throwing a few weights around. Most people have no idea about the right way to build muscle. Luckily, it isn't that hard to learn as you can find a lot of information on the internet or from books at the library. Just pick a muscle building program that was put together by an expert and is reputable. The more knowledgeable you become, the more effective your workouts will be.

4. Proper Form: If you do not use the proper technique while working out, you will not get results. You could also tear your muscle, which would be unpleasant but even worse; it would delay your muscle building progress. When you lift weights with proper form, you don't have to worry about injury. Proper technique has a bigger benefit than safety, however, and that is its muscle building power.

It is not as simple as lifting as much weight as you can bear, because too much weight causes you to lose proper form. Only use the max amount of weight you can handle while still maintaining proper technique and you will have optimal results.

5. Development: Take things a step at a time. You will not gain 50 pounds of muscle overnight. Thinking that far into the future can even be daunting. Cut it into smaller chunks. Develop your muscles to the point where you gain five pounds over the next four weeks. Give your muscles time to develop equally in a logical fashion so your whole body benefits from your weight lifting efforts. Think about these five weight training tips before you begin your next workout and maybe they will help you get better results.

About the Author:

Related posts:

Numerous Refrigerator Repair Canoga Park Techniques

Posted by patrick

By Shana Lamb

Appliances that are commonly used throughout the home are often critically important for keeping things and life running smoothly and efficiently. For the most part, keeping them in great working order can be very costly if repairs of any sort are necessary as they often are in many homes. Hence, when this is the case, one should be well versed in the various refrigerator repair Canoga Park tips in order to keep this appliance in great working order at all times.

For the most part, when issues occur with this particular appliance, they are some of the more costly ones to have performed. There are several different moving parts to this machine that must all function well and properly at all times. Thus, without such, one is often left with a fridge that does not keep their food safe and properly handled at all times.

In Canoga Park, there are an amazing number of repair technicians that are capable and wiling to provide this level of service . This is often a result of simply understanding a few points of basic knowledge that are all aimed at ensuring one makes the necessary decisions to keep it running as smooth as possible at all times. Thus, knowing the basics definitely helps this process along rather well in the end.

One of the easiest and first things to do in this process is simply to treat it with care and respect. Avoid slamming doors, keeping them open for long periods of time, kicking it, and moving it precariously. There are an amazing number of moving parts inside it that are all pertinent in the daily and successful functioning of it. Thus, help to ensure it remains in great working order at all times.

Then, try to avoid over stocking it with food items. When it is over or under stocked, the motor has to adjust to the varying temperature needs which often makes it work much harder. This, and the thermostat, are common items that malfunction on this appliance which is easily avoided with smart stocking techniques.

The resetting of the thermostat on a normal and routine basis is also something that should be considered. Although not often thought about, this ensures that it is able to function as it should at all times. This is usually as simple as unplugging it and plugging it back in.

Finally, be sure to keep the back and bottom cleaned at all times. This helps to ensure that the necessary return airflow is maintained at all times. Thus, make sure this is a process that is kept in mind throughout the course of ownership.

refrigerator repair Canoga Park

About the Author:

Related posts:

How to Keep Your Teeth Clean While Traveling Abroad

Posted by patrick

By Pat Arnold

Touring the world is one of the greatest ventures under the rainbow, but it surely is also able to create well being troubles you would not have gone through in your home country. One of those concerns that world travelers commonly fail to notice in arranging their excursion, is usually how to maintain the right dental hygiene while traveling overseas. Within the following little essay, Let me call to your attention a number of concerns you and your teeth will probably encounter while touring, as well as what you should do to prevent them.

To the tourist who plans on packing as lightly as possible, a full-sized tooth brush, case, plus tube of toothpaste might sound like far too much to handle for the simple act associated with cleaning your teeth. Travel-size brushes such as the "TOOB" ameliorate this concern by simply merging the protective case, toothpaste, as well as brush into only one very small package. Brushes such as these include a refillable tubing linked to a toothbrush head. After the tube is squeezed, a modest amount of toothpaste enters the bristles on the toothbrush head. Despite the fact that compact tube will not carry a great deal of toothpaste, a toothbrush such as these such as the TOOB is perfect for keeping your bag light .

Many tourist destinations, possess tap water which can be perilous for international people. If you are in a state in which having the tap water is just not advised, you should think twice about utilizing it to brush your teeth. In this type of situation, you've got two solutions: a) brush utilizing bottled drinking water, or b) make use of hydrogen peroxide in order to sanitize your toothbrush.

The first solution is definitely just fine for those who have a lot of bottled water as well as a spot to pour it out without making a mess, but is not suitable in conditions such as long camping trips when drinking water is limited. This is when hydrogen peroxide can come in quite invaluable. Sinking your toothbrush inside a bottle of hydrogen peroxide before and after brushing will certainly sterilize your brush in addition to get rid of bacteria inside your mouth area. Any kind of bottle of hydrogen peroxide in the pharmacy is fine and will be safe and sound for the teeth.

If you are intending a lengthy journey, such as a volunteer mission or even 'round-the-world trip, you will probably be thinking about getting travel insurance. When you find yourself looking around for travel cover, be sure you obtain a program that also includes dental coverage within the nations you'll be visiting.

About the Author:

Related posts:

Monday, January 24, 2011

Currency Trading Systems Must Use Technical Analysis Patterns

Posted by patrick

By Eloy Bartman

In case you are setting up a new trade, wait for a trend to emerge and go with it. Then, keep an eye on your trading display screen and wait for your reversal prior to closing out your position. There are actually 40 typical reversal patterns in Japanese candlestick trading. The 4 preferred patterns for one's fx trading are these.

Engulfing lines: They are a two-candlestick pattern that suggests a strong change in emotion. In a downtrend, bearish engulfing line pattern includes a small unfilled (green) line as well as a significantly bigger filled (red) line. If the weak candle fully exceeds and closes below the bullish line, it could be an indication the uptrend has run its course. When the bearish candlesticks engulf several of the preceding bullish candlesticks, the result is enhanced. The contrary will additionally apply to bullish engulfing lines.

Tops n bottoms tweezer: The perfectly-named tweezer top and tweezer bottom are minimal reversal patterns. A tweezer top transpires when several shadows (or wicks) form a price top at pretty much same point. It signals that the bulls are experiencing difficulties smashing through this level. Note that the tops don't need to be in consecutive periods. A tweezer bottom stands out as the opposite of a tweezer top.

Evening star - morning star: These amazing three-candle patterns function exceedingly well. A morning star reverses a weak trend, the 1st candlestick includes a long, bearish real body when the downtrend increases. Your second candle proceeds the slide early in the period however later recovers part of its losses. The next candle includes a powerful rally and closes above the midpoint of the initial candlestick. An evening star will be the reverse and functions tolimit an uptrend.

Hammer hanging man: A hammer is known as a strong pattern if it comes just after a evident downtrend. It provides a small real body having a long lower shadow. The body can be filled or empty (red or green). This pattern signifies a sharp rejection of a new low and suggests a potential change in trend. This one pattern is just somewhat reliable. Wait for affirmation of a reversal inside the following candle prior to making a decision. The opposite of a hammer is known as hanging man.

About the Author:

Related posts:

Listening To Music, The Best Choice In 2010 and 2011

Posted by patrick

By Mike Taylor

There's not a better year than 2010 (and also 2011!) for listening to music! There is a huge boom of music artists and there are so many styles to please anyone's ears.

If you search for "listen to music" on the main web engines, you'll find Grooveshark, Music IndiaOnline, World Music, and also Manuel Marino weblog about Music and Arts, where you can listen to music online.

Just a curiosity, "Listen to the Music" is a song recorded by The Doobie Brotherson their 2nd album Toulouse Street. This song remains a concert staple and is one of, if not the most famous song The Doobie Brothers have ever recorded. Another successful website is Yahoo Music page, with a Top 100 Chart, music videos, songs and news.

Let's not forget the web radios trend. Web radio is an audio service transmitted via the Internet. Music streaming on the Internet is usually referred to as webcasting since it is not transmitted broadly through wireless means. Internet radio involves streaming media, presenting listeners with a continuous stream of audio that cannot be paused or replayed, much like traditional broadcast media; in this respect, it is distinct from on-demand file serving.

Web radio is also distinct from podcasting, which involves downloading rather than streaming. Many Web radio services are associated with a corresponding traditional (terrestrial) radiostation or radio network. Internet-only radio stations are independent of such associations. Internet radio services are usually accessible from anywhere in the world-for example, one could listen to an Australian station from Europe or America.

But if you prefer to attend events than listening to music online, then there are important events in the next weeks: The 44th Annual Country Music Awards will take place at the Bridgestone Arena in Nashville and the 11th Annual Latin Grammy Awards will take place at the Mandalay Bay Events Centerin Las Vegas.

About the Author:

Related posts:

If The Surgeon Can Write A Book Or Two, So Can You

Posted by patrick

By Jeb Jones

Generally If I had a single word, I will use "pinball" to spell out my transition from academic surgery being an Associate Professor at Dartmouth about what I actually do now, combining locum tenens general surgery with becoming a thought leader in physician engagement and optimizing physician-hospital collaboration. Yet, writing appears to be the common thread during my iterative life journey. I found out that the text "author" and "authority" use a common root, auctor, ( meaning writer, progenitor, accepted cause of information, power, and mastery.

I had a fortunate break that made it easier for me write my first book, Better Communication for Better Care. In 2003, the head in the California Hospital Association who heard me present results of a consulting project, remarked, "This is the greatest work in any California community hospital, bar none," and told the President in the American College of Healthcare Executives (ACHE) to ask me to train a seminar there. As a consequence in the seminar, the purchase editor of Health Administration Press, the publishing arm in the ACHE, told me that she has a series of 80-page Executive Essentials books and talked about if my seminar material would fit.

After I said yes, she said, "Just simply because you have published over 40 articles, don't think of this project as an extended article. Writing a novel differs." What I learned from the process is usually that:

Writing a book with a publisher requires others' assistance: individuals who cannot agree to others advising them re: title, cover design, length, and word-smithing are more well off self-publishing The main objective is about the needs in the target market: unlike a guide article, which is a scholarly product, a novel published by Health Administration Press must reflect the unmet needs of senior healthcare leaders, guiding them on what strategies and tactics work together with physicians, not telling them how ignorant they are simply because they did not attend school of medicine When the book is published, the author's job begins: at Health Administration Press, an advertising and marketing department of two oversees the launch of around 100 books in the catalog; it becomes the author's responsibility to use a dynamic role in marketing the novel if s/he really wants to publish another book in the future So, how would you market your book?

The Internet is an excellent equalizer: you could build buzz for your book even before it really is published through blogging; I use WordPress as it combines seamlessly with my website ( LinkedIn ( is a good approach to interact with fellow healthcare professionals; in addition , it can offer links in your latest blog articles I maintain a Facebook page per each of my books, (, ( I customize my email signature; my Hotmail account, which includes my widest distribution, displays: Author of Better Communication for Better Care: Mastering Physician-Administrator Collaboration (2005) and Collaborate for Success! Breakthrough Strategies for Engaging Physicians, Nurses, and Hospital Executives (2006) My mentor Sam Horn, taught me, "Ink it whenever you think it." I keep a pad of paper along with a pen within my pocket, and also on my bedroom nightstand for those moments each time a thought comes to me. Others use the record button with their mobile phones to capture ideas. Personally, writing has been a wonderful journey which has expanded my knowledge base and circle of colleagues and friends and which includes resulted in speaking and consulting invitations in 40 states, England, Sweden, Italy, and China.

I hope that your particular writing journey is evenly rewarding and that you could keep me posted on your progress by writing me at

About the Author:

Related posts:

Helping Yourself | By Dicas Blogger e Códigos Blog