Self Help Infos

Who's there to help you then your ownself

Saturday, November 28, 2009

This Is How To Get Rid Of Procrastination

Posted by patrick

By Trevor Johnson

If you want to learn how to get rid of procrastination today then this article will help. Procrastination has been known to cause a large number of problems. People put off doing things that are very important when they procrastinate. Procrastination distracts us from doing the jobs that need doing and so we find reasons to do other jobs rather than the one we have been putting off. The good news is that an individual holds the power to beat procrastination and with work it can be overcome.

It is important to get to the root of the problem and find out what is causing you to procrastination. If it is that you dislike doing something then the sooner you do it the better. For example, a person might hate doing their housework, but the more they put it off the worse their housework gets to the point that they feel that they cannot cope with the mess and have no power to overcome it.

The sooner procrastination is overcome the better chances of the problem not spiralling out of control. Once of the best ways of dealing with procrastination is making sure you don't have any distractions. If it means either putting the phone off the hook or ignoring it for a while then all very well because at least it means you are not procrastinating. Also you might want to tell people not to disturb you and not answer the door if someone rings.

Try to tackle your belief systems and the way you have been thinking. Procrastinators get into bad habits or thought patterns and need to change them before they can change their behaviour. Cognitive behaviour therapists believe that by changing thought processes then actions can be changed.

It is difficult to break habits especially ones that have been there for a long time. Try to cope with one task at a time and be pleased with what you have achieved. Procrastination in itself is a habit that needs to be broken. However it is going to take work on your behalf to achieve success.

Take each day as it comes and if you are making changes then you are getting nearer to where you want to be. Try not to rush, but do things gently and slowly. As long as you are making the changes then you are progressing. If procrastination has been a part of your life for a long time then it is going to take time to change things, but you can do it with time.

About the Author:

Related posts:


Helping Yourself | By Dicas Blogger e Códigos Blog