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Thursday, November 26, 2009

End Your Soda Habit With These Healthy Drinks

Posted by patrick

By Chris Mariosa

My drink of choice has been soda for as long as I can remember. I know that it's not good for me, but I can't help myself. I enjoy a good soda more than anything else, and I've had plenty of them during my life.

I also really enjoy the fact that soda is sweet. It gives me my sugar fix for the day, and I look forward to drinking them. Unfortunately, I've come to accept the fact that it's something I should cut down on.

I can go on for hours about all of the reasons not to drink soda. Many experts believe that it's one of the leading contributors to obesity, and I'm not surprised. Unfortunately, I've gone on a soda hiatus. Surprisingly, it hasn't been as bad as I thought it would be.

Try out any of the following drinks that I'm about to discuss for a change. While you may not enjoy them as much as you like your soda, I think you'll come to appreciate the benefits that you enjoy over time.

Go for a seltzer if you still need some bubbles in your life. Sure, it won't be as sweet as soda, but they make flavored versions that you might enjoy some more. The best thing about seltzer is that it has no calories.

Some people simply need a little more flavor in a drink. If that's the case, try out any of the carbonated juices offered by Izze or Fizzy Lizzy. These are both great treats that have become wildly popular during the last few years.

Yet another possibility is green tea. This will give you a more holistic experience, but there are some great health benefits that come with the drink. If you don't like the thought of drinking something hot, make some iced green tea.

Give each of these a shot for at least a week if you're serious about changing your habits. You'll be pleasantly surprised by what a difference it makes

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