Easy Astral Projection Techniques
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patrick
As is to be expected, there are many different astral projection techniques which people can use in order to help them astral project. Of course, because all people are different, it only stands to reason that while a certain technique may work for one person, it may not work for everybody. Strangely enough, most people who experience difficulty, do so because they are unable to relax sufficiently, rather than because of the techniques not working.
One thing you need to bear in mind right from the very beginning, is that total relaxation is essential, irrespective of which technique you choose to use. Unfortunately, because there are still many misconceptions regarding astral projection, many newcomers experience a certain degree of fear and this in itself prevents them from being able to relax. Contrary to what you may have heard, one cannot be harmed and neither can you die from astral projection. In fact, the Canterbury institute even went as far as doing some research involving 2,000 people, in order to squash such fears.
All the people who took part in the research had participated in astral projection and institute determined that not one of those people were harmed in any way after having followed the various techniques. Furthermore, having followed the 2,000 people for no less than three years, the institute also established the fact that nobody reported any problems.
Okay, now that we've managed to get rid of some of the fears and concerns, let's go ahead and take a look at a few techniques. These techniques which are discussed are all relatively easy and have helped many people succeed. The first technique which consists of seven main steps, is known as the 'Monroe Technique'.
* Relaxing your mind and body is essential. There are of course numerous relaxation techniques which one can use, but the easiest and the most popular one involves deep breathing and the relaxing of your muscles. This requires you to inhale and exhale deeply and also to tense and release your muscles one at a time starting at your toes.
* Reaching a hypnotic state. Essentially you need to reach a point where your mind and body is just on the verge of going to sleep, although of course you don't want to actually fall asleep. This can be achieved by using the gazing method. Simply lie on your bed and begin staring at something until such time that your eyes close and yet you're still able to see the object.
* You will then need to deepen the state of mind you're in once you reach the point where you can see the object even when your eyes are closed. At this point it may be possible to see different light patterns and you may even notice that the room appears to be immersed in a purplish light. There is no need for you to pay any attention to the purplish light or the light patterns, but instead, you'll know you've entered a deeper state once you stop seeing the lights. Furthermore, once you reach this point you'll be so relaxed, you won't even be aware of your physical body anymore.
* The next step, which according to Monroe is vital, requires that you enter a state of vibration. According to the vast majority of people who actively pursue astral projection techniques, these vibrations can usually be felt during the early stages of projection. It is widely accepted that these vibrations are felt at the stage when the astral body starts separating from the physical body. While it is important for you to feel the vibrations, one should under no circumstances be alarmed.
* Controlling your state of vibration. In order to control the vibrations one should focus on moving them through your body. Using your mind, you should attempt to spread these vibrations over your entire body so that it feels as though there are waves washing over you. You need to keep practicing this until such time that you can bring on these waves whenever you choose, and once you are able to do that, you're ready to leave your physical body.
* It is undeniable that the key to successful astral projection and astral travel lies in having control, in that it's your mind which has the power. In fact, Monroe actually recommends that you practice partial separation in order to strengthen your level control. While maintaining focus on the concept of leaving your physical body, one should first only allow a hand or foot to separate. When you can do this you should go ahead and attempt to stretch them towards an object nearby, whether you choose the wall, the ceiling, or even a random item in the room. If you manage to do this successfully then you should allow your hand or foot to return to your physical body. Now go ahead and begin slowing down the vibrations in order to bring your session to an end.
* This last step is where you actually get to leave your physical body. Once again, you can follow all the previous steps but now, rather than only allowing a hand or foot to leave from the physical body, you're going to allow complete separation. In order to do this, you need to focus on just how weightless your body really is. In fact you can even try to imagine that your body is made up of feathers which are being blown around by the wind. At this point, your astral body should be starting to leave your physical body and this will become apparent as you begin to feel as though you are floating.
Other methods and techniques include the Anchor Technique, the Gazing Method, and the Rope Technique. Ultimately, one should be willing to try the various techniques in order to establish which one works best for you, because you can be rest assured that everyone can find a technique which works for them.
What you do need to bear in mind however, is that not everyone can astral project immediately simply by using one of the techniques mentioned above, because after all, it does take practice.
For those who don't necessarily have the luxury of time, modern sound technology has provided us with a rather impressive shortcut. This shortcut makes use of different sound frequencies known as binaural beats, in order to induce a meditative state of mind which is ideal for those wanting to practice astral projection. Essentially, when these beats are played into each ear, it results in the two hemispheres of the brain becoming synchronized, and a meditative state follows almost instantaneously.
One can also enter into a suitable state of mind by a listing to hypnosis recordings which have been specifically designed for astral projection. In essence, these recordings simply reinforce the idea that it is acceptable for your astral body to separate from your physical body.
It simply cannot be denied that astral protection is a life changing experience, and this is something which anyone will attest to once they have experienced it. Fortunately, it is something anyone can do, particularly if you use one of the many techniques available.
One thing you need to bear in mind right from the very beginning, is that total relaxation is essential, irrespective of which technique you choose to use. Unfortunately, because there are still many misconceptions regarding astral projection, many newcomers experience a certain degree of fear and this in itself prevents them from being able to relax. Contrary to what you may have heard, one cannot be harmed and neither can you die from astral projection. In fact, the Canterbury institute even went as far as doing some research involving 2,000 people, in order to squash such fears.
All the people who took part in the research had participated in astral projection and institute determined that not one of those people were harmed in any way after having followed the various techniques. Furthermore, having followed the 2,000 people for no less than three years, the institute also established the fact that nobody reported any problems.
Okay, now that we've managed to get rid of some of the fears and concerns, let's go ahead and take a look at a few techniques. These techniques which are discussed are all relatively easy and have helped many people succeed. The first technique which consists of seven main steps, is known as the 'Monroe Technique'.
* Relaxing your mind and body is essential. There are of course numerous relaxation techniques which one can use, but the easiest and the most popular one involves deep breathing and the relaxing of your muscles. This requires you to inhale and exhale deeply and also to tense and release your muscles one at a time starting at your toes.
* Reaching a hypnotic state. Essentially you need to reach a point where your mind and body is just on the verge of going to sleep, although of course you don't want to actually fall asleep. This can be achieved by using the gazing method. Simply lie on your bed and begin staring at something until such time that your eyes close and yet you're still able to see the object.
* You will then need to deepen the state of mind you're in once you reach the point where you can see the object even when your eyes are closed. At this point it may be possible to see different light patterns and you may even notice that the room appears to be immersed in a purplish light. There is no need for you to pay any attention to the purplish light or the light patterns, but instead, you'll know you've entered a deeper state once you stop seeing the lights. Furthermore, once you reach this point you'll be so relaxed, you won't even be aware of your physical body anymore.
* The next step, which according to Monroe is vital, requires that you enter a state of vibration. According to the vast majority of people who actively pursue astral projection techniques, these vibrations can usually be felt during the early stages of projection. It is widely accepted that these vibrations are felt at the stage when the astral body starts separating from the physical body. While it is important for you to feel the vibrations, one should under no circumstances be alarmed.
* Controlling your state of vibration. In order to control the vibrations one should focus on moving them through your body. Using your mind, you should attempt to spread these vibrations over your entire body so that it feels as though there are waves washing over you. You need to keep practicing this until such time that you can bring on these waves whenever you choose, and once you are able to do that, you're ready to leave your physical body.
* It is undeniable that the key to successful astral projection and astral travel lies in having control, in that it's your mind which has the power. In fact, Monroe actually recommends that you practice partial separation in order to strengthen your level control. While maintaining focus on the concept of leaving your physical body, one should first only allow a hand or foot to separate. When you can do this you should go ahead and attempt to stretch them towards an object nearby, whether you choose the wall, the ceiling, or even a random item in the room. If you manage to do this successfully then you should allow your hand or foot to return to your physical body. Now go ahead and begin slowing down the vibrations in order to bring your session to an end.
* This last step is where you actually get to leave your physical body. Once again, you can follow all the previous steps but now, rather than only allowing a hand or foot to leave from the physical body, you're going to allow complete separation. In order to do this, you need to focus on just how weightless your body really is. In fact you can even try to imagine that your body is made up of feathers which are being blown around by the wind. At this point, your astral body should be starting to leave your physical body and this will become apparent as you begin to feel as though you are floating.
Other methods and techniques include the Anchor Technique, the Gazing Method, and the Rope Technique. Ultimately, one should be willing to try the various techniques in order to establish which one works best for you, because you can be rest assured that everyone can find a technique which works for them.
What you do need to bear in mind however, is that not everyone can astral project immediately simply by using one of the techniques mentioned above, because after all, it does take practice.
For those who don't necessarily have the luxury of time, modern sound technology has provided us with a rather impressive shortcut. This shortcut makes use of different sound frequencies known as binaural beats, in order to induce a meditative state of mind which is ideal for those wanting to practice astral projection. Essentially, when these beats are played into each ear, it results in the two hemispheres of the brain becoming synchronized, and a meditative state follows almost instantaneously.
One can also enter into a suitable state of mind by a listing to hypnosis recordings which have been specifically designed for astral projection. In essence, these recordings simply reinforce the idea that it is acceptable for your astral body to separate from your physical body.
It simply cannot be denied that astral protection is a life changing experience, and this is something which anyone will attest to once they have experienced it. Fortunately, it is something anyone can do, particularly if you use one of the many techniques available.
About the Author:
Carl J Wilkins is a writer for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection and you can try it yourself when you get twenty nine Free astral projection techniques Audios when you visit here.
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