Self Help Infos

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Friday, November 6, 2009

Seven Ways To Beat Anxiety

Posted by patrick

By Tom Binns

Anxiety is now a very common problem. There are many causes and reasons, and it can be a serious problem that affects the standard of our lives. People of all ages and nationalities can suffer with it. If you feel like you are one of these people then you only have two options. You can either let the anxiety take over your life leading to nonstop stress and worry or you can take steps to overcome it and get control back. There are seven useful tips that can help you to beat the problem -

1. Learn to control your thoughts. Try to stop yourself from having negative thoughts as they achieve absolutely nothing. Concentrate on the positive aspects of your life and situation.

2. Whatever happens in your daily life learn to detach yourself from knee jerk emotional reactions. Self discipline can also have its role.

3. Do not to go to bed unless you are actually tired and will go to sleep. It is often the case that when we are lying in our beds our minds wander and then there is no outside stimulation to bring us back.

4. When you wake up, say to yourself that it is going to be a great day. Simply by having a positive frame of mind, good things can happen to you.

5. Always keep busy. It is usually when we have nothing to do that we become anxious. Keep your mind active by doing activities that you enjoy, this is especially true in the evening and early mornings. Reading a book or browsing the net can take our minds away from any problems that we may have.

6. Talk about your worries and concerns with a close friend. They should be able to give you advice and put the issues into perspective.

7. If there is an activity that you have always wanted to do, but never been able, then create a plan that works towards it.

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