Self Help Infos

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Sunday, October 11, 2009

The Symptoms of Insomnia - Are You Always Tired?

Posted by patrick

By Delia Marly

The symptoms of insomnia can vary widely. However, if you feel like you're always tired, and feel like you're going crazy through lack of sleep, then the chances are insomnia could be the culprit.

Common Insomnia Symptoms

Symptoms of insomnia will generally include one or more of the following: Putting on weight, waking up a number of times in one night, finding it difficult to fall asleep, and feeling anxious.

In general, if your trouble occurs more than around twice a week then it could be a serious problem. There are many reasons why it can happen, such as not being able to relax, and having a restless mind.

Even if you have absolutely no problem falling asleep in the first place, you may still have insomnia if you find that you wake up a number of times throughout the night. This can still leave you feeling just as tired.

Other Indications of Insomnia

Insomnia manifests itself in many different ways, and though the most common symptoms are listed above, you may also experience a number of different signs.

Some more serious symptoms include: Mood swings, Shifts in behaviour, Severe anxiety.

If you have these symptoms then your insomnia could have chronic insomnia, and may need medication such an anti-depressants. Remember, you don't have to have all of these symptoms to have insomnia. If you are unsure, you should visit your doctor for advice. This article is simply a guide.


If you have a few bad night's sleep every now and again then this does not mean that you suffer with insomnia. In many cases, just working on your bedtime routine could make things a lot better.

You should also realise that some of the symptoms of insomnia, such as anxiety and depression, could even be the causes. This is why you should look at all areas of your life, and always seek medical advice.

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