Self Help Infos

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Saturday, January 30, 2010

How To Cure Snoring

Posted by patrick

By Jonielyn Smith

It is quite natural to snore and many of us end up snoring either intermittently or on a regular basis. However, snoring is bad for health if it adversely affects the quality and amount of the sleep you get. Lack of appropriate sleep can become the source of lots of health problems, with the person experiencing exhaustion and having a volatile temper throughout the day.

Despite the well known belief that there is no complete cure for snoring, there are a lot of cures that reduce snoring to a considerable extent. Treatments for dealing with snoring consist of several home-based methods in addition to the medicinal and surgical treatments that have been found to be highly successful.

Deciding on a snoring treatment is dependant upon the way in which you snore - whether your mouth remains shut or open while you snore and whether it occurs only when you lie in a certain position. Chronic snorers have to resort to surgical and medical cures but mild and intermittent snorers can get rid of it by making a few alterations in their lifestyle. Lifestyle modifications include reducing weight, changing food habits, giving up drinking , and other things like sleeping on one side with the head elevated and clearing your nasal passage periodically.

If such lifestyle alterations do not reduce your snoring problem , then visiting your doctor is a good decision. Doctors can suggest a lot of choices like the use of a mechanical device whose purpose is to provide air to a mask that is strapped on the face when sleeping. One more cure that is frequently prescribed is nasal strips that ensure that breathing takes place through the nose. You can also use dental treatments including mouth guards which keep the air passage open to reduce the problem.

Finally, there are some surgical remedies available for snoring. These procedures involve extracting blocking tissues and correcting the defects if any in the nasal area. Among the surgical procedures, one of the most popular is the pillar procedure that entails fixing tiny implants on the palate, and can provide excellent results.

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