The Method To Stop Panic Attacks!
Posted by
patrick
Before we get way onto this story let me just tell you that the way to stop panic attacks is to lose the fear of them.
Yes, it is that simple. It will be simple for you, also, if you just take certain steps.
That said, I'll illustrate for you what happened to me.
I'm happy to say that I only "remember" panic attacks. I figured out how to stop panic attacks, and keep them gone!
You can get rid of this pernicious thinking disorder, also. It is definitely not you who's to blame here and learning the cure is easy. Please read the rest of this story.
I only remember them. I no longer experience them. For me, there is no fear anymore. For me, they are gone forever! I had struggled with panic attacks and anxiety for SIX YEARS before I, all at once, literally, just "let go" of them.
I still had anxiety. Everyone does, and it goes up and down. It's just that, for normal people, anxiety doesn't start up and keep going up until you feel crazy and afraid.
Before I tell you the rest of the story, I want to say that methods to stop panic attacks were on my mind all the time. I just didn't have one that worked! I hadn't found it yet.
Furthermore, I was worried about them AND I was afraid (fearful) that I wouldn't be able to break free from these attacks...these insidious events that felt like psychotic episodes.
I pictured in my mind the panic attack as an "evil entity". A dark figure. An imaginary "being" that was out to get me. And, so far, it was getting me all right!
But, eventually I saw the last panic attack arrive in my space, and, unable to get traction, give up and go away. Forever. It was one of the most satisfying times in my life!
It was wonderful, and it was so realistic that I remember it like an old favorite movie.
Let me tell you about the last time one of these panic attacks tried to take over my world.
There I was, sitting at a stop light in my car. I started to feel the fear of having a panic attack at the business meeting I was headed toward.
I was sick of meetings but they were a necessary part of my business. Meetings were real trouble for me. I'd had panic attacks in meetings before and there was always the chance that it would occur again.
Of course, I was always afraid that, during a business meeting, I would suddenly turn red, start sweating, become unable speak fluently, and make up a reason to get out of there now!. After all, It had happened before, and I didn't forget those things. That's one of the "little things" that cause panic attacks.
Right then I sensed the panic attack was just forming into it's evil self, right behind me, in the back seat. The hair stood up on my neck!
Something sort of came over me. I decided I wasn't afraid. And, for the first time, I had no fear. Plus I was angry. I wasn't going to put up with it anymore!
I shouted at it. It was something like "I'm not afraid of you now! You are through here. Get out and never come back!" I mentally "pushed" it out of the car.
And that was the end, they were gone, forever. No more of those horrifying panic attacks.
There were six years and a thousand things that took place before this that brought me to this "one move" that time in my car.
So, to finish the story about that time when panic attacks stopped for me, the light turned green, and as I pulled away, I could see, in my minds eye, the "evil entity" being run down by the other cars behind me!
Does this sound crazy to you? I think it might sound pretty weird to me if it hadn't happened to me! Most of the thoughts that race through your mind during a panic attack have a sort of crazy feel to them, and that's what makes it all so frightening.
And it is fear that causes panic attacks.
If you want to stop panic attacks you HAVE to get rid of the fear. Once that's done, they're history!
Now this process of becoming unafraid took me six years! It won't take you anywhere near that long once you see the method.
For you the information is right at hand, you can start immediately!
You can be rid of panic attacks and have a normal life.
Yes, it is that simple. It will be simple for you, also, if you just take certain steps.
That said, I'll illustrate for you what happened to me.
I'm happy to say that I only "remember" panic attacks. I figured out how to stop panic attacks, and keep them gone!
You can get rid of this pernicious thinking disorder, also. It is definitely not you who's to blame here and learning the cure is easy. Please read the rest of this story.
I only remember them. I no longer experience them. For me, there is no fear anymore. For me, they are gone forever! I had struggled with panic attacks and anxiety for SIX YEARS before I, all at once, literally, just "let go" of them.
I still had anxiety. Everyone does, and it goes up and down. It's just that, for normal people, anxiety doesn't start up and keep going up until you feel crazy and afraid.
Before I tell you the rest of the story, I want to say that methods to stop panic attacks were on my mind all the time. I just didn't have one that worked! I hadn't found it yet.
Furthermore, I was worried about them AND I was afraid (fearful) that I wouldn't be able to break free from these attacks...these insidious events that felt like psychotic episodes.
I pictured in my mind the panic attack as an "evil entity". A dark figure. An imaginary "being" that was out to get me. And, so far, it was getting me all right!
But, eventually I saw the last panic attack arrive in my space, and, unable to get traction, give up and go away. Forever. It was one of the most satisfying times in my life!
It was wonderful, and it was so realistic that I remember it like an old favorite movie.
Let me tell you about the last time one of these panic attacks tried to take over my world.
There I was, sitting at a stop light in my car. I started to feel the fear of having a panic attack at the business meeting I was headed toward.
I was sick of meetings but they were a necessary part of my business. Meetings were real trouble for me. I'd had panic attacks in meetings before and there was always the chance that it would occur again.
Of course, I was always afraid that, during a business meeting, I would suddenly turn red, start sweating, become unable speak fluently, and make up a reason to get out of there now!. After all, It had happened before, and I didn't forget those things. That's one of the "little things" that cause panic attacks.
Right then I sensed the panic attack was just forming into it's evil self, right behind me, in the back seat. The hair stood up on my neck!
Something sort of came over me. I decided I wasn't afraid. And, for the first time, I had no fear. Plus I was angry. I wasn't going to put up with it anymore!
I shouted at it. It was something like "I'm not afraid of you now! You are through here. Get out and never come back!" I mentally "pushed" it out of the car.
And that was the end, they were gone, forever. No more of those horrifying panic attacks.
There were six years and a thousand things that took place before this that brought me to this "one move" that time in my car.
So, to finish the story about that time when panic attacks stopped for me, the light turned green, and as I pulled away, I could see, in my minds eye, the "evil entity" being run down by the other cars behind me!
Does this sound crazy to you? I think it might sound pretty weird to me if it hadn't happened to me! Most of the thoughts that race through your mind during a panic attack have a sort of crazy feel to them, and that's what makes it all so frightening.
And it is fear that causes panic attacks.
If you want to stop panic attacks you HAVE to get rid of the fear. Once that's done, they're history!
Now this process of becoming unafraid took me six years! It won't take you anywhere near that long once you see the method.
For you the information is right at hand, you can start immediately!
You can be rid of panic attacks and have a normal life.
About the Author:
Before you allow Panic Attacks and Anxiety the chance to ruin another day in your life go to Riley West's blog "Stop Panic Attacks and Anxiety" where you'll find what you need. For a little different perspective go to the blog "How To Stop Panic Attacks!" You can get your life back!
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