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Thursday, September 3, 2009

How You Can Easily Lose Weight Using Hypnosis

Posted by patrick

By Melanie Alison

Hypnosis for weight loss is becoming an increasingly common alternative for frustrated dieters. Most who try to lose weight using a fad diet end up frustrated, and no better off than when they began. Studies show few diets actually result in long-term weight loss.

Research has found that very few people have any long tern success with diet pills, diet patches and thousands of other weight loss products. These products aren't tested for safety and they just don't work.

Hypnosis is quickly gaining some widespread attention because of its safe and effective. More and more people are looking at hypnotherapy as an alternative answer weight loss problems.

Hypnosis is a great alternative for weight loss because it helps to eliminate and overcome your food cravings. A person with a strong craving for sweets, for example, can be hypnotized to abhor sweets. In order to lose weight effectively you need to create the right mind set and hypnotherapy does that.

Self-hypnosis is particularly well-suited for losing weight. It eliminates any stigma involved with having to see a therapist or hypnotist. In addition, it can be practiced in the privacy and comfort of your home.

The basis of hypnotherapy is to put you into a state of elevated suggestibility where the subconscious mind can be reprogrammed. The process of using hypnosis for weight loss is the same whether it is done by a professional, or through self-hypnosis.

Using hypnosis for weight loss may be the answer for weight gain, over-eating, binge eating, even emotional and psychological disorders such as bulimia and anorexia. Using hypnosis for these diseases is certainly safer than diet pills or fasting, and can provide much more stable, long-lasting results. The aim of online weight loss hypnosis is to trigger a weight loss process that starts with the mind and proceeds to the body.

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