How To Tone Arms With Your Thoughts
Posted by
patrick
Trying to tone arms without optimizing your thought processes is like trying to drive a car across the country without any gas in the tank. As Seth Godin puts it, the dip prevents most people from reaching their goals.
What is the dip? In a nutshell, it's the setbacks you will face when trying to reach your sexy arm goal. And most women are UNABLE to get over their dips.
Why does this happen so frequently? Because we live in a culture obsessed with one-hit wonders. When in reality, the key to sexy arm success is the ability to sustain motivation for prolonged periods of time.
You shouldn't be running motivational sprints, you should be running motivational marathons. So without further ado, here are 4 tips to survive the marathon to tone arms:
1. Apply anger for short bursts of activity. Too much chronic anger will set back your goals many steps. It simply causes too many counterproductive reactions in the female body. However, if you can control its output to short periods of time, then it can work wonders.
2. Don't be a perfectionist. If you're waiting for all the stars to be perfectly aligned before taking action, expect to wait for a very long time. Meanwhile, many women will be on their way to sexy arm stardom. Remember, if you want to tone arms, the majority of your results will come from the ability to just keep on going.
3. Set deadlines for all mini-goals, not just the big ones. We have been conditioned our entire lives to respond to deadlines. Why would your goal to tone arms be any different? Without a deadline, your sexy arm dream will be just that-a dream. Set an INSANE deadline which will force you to focus on only the most critical components.
4. Expose yourself to what you fear, a lot. If you do this, you'll become desensitized to whatever it is you're fearing. Fear defeated! The key here is to not go into shell shock. Make sure you take baby steps so that you become acclimatized incrementally.
If you want to tone arms, don't go around in circles by only focusing on diet and exercise. You have to optimize your thought processes to ensure long term success. And this is where most women fail. Although clich, it really is all in your head!
What is the dip? In a nutshell, it's the setbacks you will face when trying to reach your sexy arm goal. And most women are UNABLE to get over their dips.
Why does this happen so frequently? Because we live in a culture obsessed with one-hit wonders. When in reality, the key to sexy arm success is the ability to sustain motivation for prolonged periods of time.
You shouldn't be running motivational sprints, you should be running motivational marathons. So without further ado, here are 4 tips to survive the marathon to tone arms:
1. Apply anger for short bursts of activity. Too much chronic anger will set back your goals many steps. It simply causes too many counterproductive reactions in the female body. However, if you can control its output to short periods of time, then it can work wonders.
2. Don't be a perfectionist. If you're waiting for all the stars to be perfectly aligned before taking action, expect to wait for a very long time. Meanwhile, many women will be on their way to sexy arm stardom. Remember, if you want to tone arms, the majority of your results will come from the ability to just keep on going.
3. Set deadlines for all mini-goals, not just the big ones. We have been conditioned our entire lives to respond to deadlines. Why would your goal to tone arms be any different? Without a deadline, your sexy arm dream will be just that-a dream. Set an INSANE deadline which will force you to focus on only the most critical components.
4. Expose yourself to what you fear, a lot. If you do this, you'll become desensitized to whatever it is you're fearing. Fear defeated! The key here is to not go into shell shock. Make sure you take baby steps so that you become acclimatized incrementally.
If you want to tone arms, don't go around in circles by only focusing on diet and exercise. You have to optimize your thought processes to ensure long term success. And this is where most women fail. Although clich, it really is all in your head!
About the Author:
Author Katherine Crawford MS, a Harvard fitness physiologist and former flabby arms sufferer, teaches women how to tone arms. Discover how to get sexy arms by visiting her blog about flabby arms now!
Posts
Post a Comment