The Effects Of Using Whey Protein As A Supplement
Posted by
patrick
Whey Protein comes from milk and makes up around 20% of its protein. The other 80% is called casein which is an ingredient in some other protein supplements. The whey must undergo several isolation processes to separate it from the milk itself.
If whey protein is pure, then you should be able to consume it without being effected by most of the allergies associated with milk as the triggers for most of these are in casein, however whey has still been known to trigger reactions caused by lactose intolerance.
There is no question that whey protein can help with weight loss and muscle building, but do we need a lot of it? What happens if you have too much? Some doctors have been known to advise caution to people using whey protein as if too much is consumed it can cause harmful side effects.
One of the most ironic things about these side effects is that your working out practices can result in not being able to work out anymore. Gout is the reason for this and it is one of the most unpleasant side effects that can be brought on by excess protein.
Gout is a result of excess protein in your body that the body cant do anything with so it settles on your joints, muscles and tendons in your legs and feet (usually in your big toes first) as crystals of uric acid that cause joints to be stiff, brittle and painful.
Too much protein is also one of the main causes of kidney and liver damage, kidney stones are not uncommon in very high protein diets, but as long as common sense and patience are applied and you don't go overboard with your supplements, then you should be alright. The right amount to take varies from person to person and the main deciding factor for the right amount to take is body mass. I recommend consulting with your doctor before you start out on supplements as he/she will be able to guide you as to the right amount to use based on your body mass.
So whey protein, we can conclude, is an effective source of protein for your body to lose unwanted fat or gain some lean muscle, but you should always do all the research you can before you start using supplements of any kind to make sure you wont be troubled by unwanted side-effects.
If whey protein is pure, then you should be able to consume it without being effected by most of the allergies associated with milk as the triggers for most of these are in casein, however whey has still been known to trigger reactions caused by lactose intolerance.
There is no question that whey protein can help with weight loss and muscle building, but do we need a lot of it? What happens if you have too much? Some doctors have been known to advise caution to people using whey protein as if too much is consumed it can cause harmful side effects.
One of the most ironic things about these side effects is that your working out practices can result in not being able to work out anymore. Gout is the reason for this and it is one of the most unpleasant side effects that can be brought on by excess protein.
Gout is a result of excess protein in your body that the body cant do anything with so it settles on your joints, muscles and tendons in your legs and feet (usually in your big toes first) as crystals of uric acid that cause joints to be stiff, brittle and painful.
Too much protein is also one of the main causes of kidney and liver damage, kidney stones are not uncommon in very high protein diets, but as long as common sense and patience are applied and you don't go overboard with your supplements, then you should be alright. The right amount to take varies from person to person and the main deciding factor for the right amount to take is body mass. I recommend consulting with your doctor before you start out on supplements as he/she will be able to guide you as to the right amount to use based on your body mass.
So whey protein, we can conclude, is an effective source of protein for your body to lose unwanted fat or gain some lean muscle, but you should always do all the research you can before you start using supplements of any kind to make sure you wont be troubled by unwanted side-effects.
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