How To Deal With A Break Up And Overcome A Broken Heart
Posted by
patrick
Mending a broken heart
Sometimes your life goes to crap, and there's nothing you can do about it. He or she, seems to be oblivious to what they are missing out on. Besides this, you've opened your tender heart and they've smashed it to bits. This happens, and, its the worst feeling on earth.
So, besides precluding it, which I talk about allot in this book which is little comfort for you now, what are you going to do about it? The first thing is to cut yourself some slack, give yourself some time out from work and get busy doing something on your own. Depression seeps into our bones if we let it, and that's the last thing you want right now.
The second thing is not to embarrass yourself by begging and scraping. Acknowledge to yourself that they are just not into you, and that it's finished. Hanging on just makes it worse, the best chance you've got for getting them back is leaving them alone and getting on with your life, getting happy over again. To do this, you'll need to know how.
To let someone go, you have to admit how much you love them. That's the opposite to most therapies and self help books. Instead of trying to jam it up your ex, or turn them into a frog, love more. You'll be so surprised how easy it is and how effective. You just need to separate NEEDING them from LOVING them.
Needing your ex is a huge difference to loving them. The minute we say "gee I miss so and so" we've dropped into the hungry vulture phase in heart break.
Some people spend their whole lives picking at the carcass of their dead past relationship, wishing it would re start. Needing someone, is nice and intimate while you are committed to each other, but when and if it breaks, you have to take that neediness back.
Sometimes your life goes to crap, and there's nothing you can do about it. He or she, seems to be oblivious to what they are missing out on. Besides this, you've opened your tender heart and they've smashed it to bits. This happens, and, its the worst feeling on earth.
So, besides precluding it, which I talk about allot in this book which is little comfort for you now, what are you going to do about it? The first thing is to cut yourself some slack, give yourself some time out from work and get busy doing something on your own. Depression seeps into our bones if we let it, and that's the last thing you want right now.
The second thing is not to embarrass yourself by begging and scraping. Acknowledge to yourself that they are just not into you, and that it's finished. Hanging on just makes it worse, the best chance you've got for getting them back is leaving them alone and getting on with your life, getting happy over again. To do this, you'll need to know how.
To let someone go, you have to admit how much you love them. That's the opposite to most therapies and self help books. Instead of trying to jam it up your ex, or turn them into a frog, love more. You'll be so surprised how easy it is and how effective. You just need to separate NEEDING them from LOVING them.
Needing your ex is a huge difference to loving them. The minute we say "gee I miss so and so" we've dropped into the hungry vulture phase in heart break.
Some people spend their whole lives picking at the carcass of their dead past relationship, wishing it would re start. Needing someone, is nice and intimate while you are committed to each other, but when and if it breaks, you have to take that neediness back.
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