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Thursday, March 12, 2009

Think Skinny! It's the Best Way To Get Skinny

Posted by patrick

By Henry John

It would be great to be skinny, wouldn't it? But are you frustrated by a diet regime? Have you been on a diet only for the pounds to pile back on again? Is there some great secret about how to get skinny?

Choosing a diet to go on can be really confusing. Do you go with Atkins or some new fad diet? They all seem to promise the earth, but it's very difficult to choose which one to go on. Choosing a diet is all about where you place your trust. Do you trust a diet to deliver? It's a difficult call.

Diets make it look so easy, don't they? All your weight is just going to disappear and you don't have to do a thing, just put your hand in your pocket and shell out the dollars. Nothing could be more simple. Which one do you trust - because at the end of the day it's all about trust?

There has been a lot of discussion about diets and whether they work or not. Do they work? The answer isn't a straightforward one. You can lose weight going on a diet except that the weight you lose will be short-term weight loss - short-term in that the weight will come back again. Is this what you want? Is it what anybody wants? Very unlikely!

The thing about losing weight and getting skinny is that you have got to want to make it happen. If your resolve is weak, than it won't be successful. The other thing is that successful long-term weight loss only comes when you make change.

If you want to make change, the best way is to learn new habits, slim habits. By learning new habits you can change your behavior and achieve permanent weight loss. It's not difficult to do and the rewards for making change are huge. It will enable you to say goodbye to diets forever...what could be better than that?

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