Anne Recovered after 10 years of Chronic Fatigue Syndrome
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Anne was a thirty nine year old Norwegian mother of two. In 1999 she suffered a virus, from which she didn't fully recover. Anne developed post viral syndrome (PVFS), which gradually evolved into M.E. (Myalgic Encephalomyelitis), also known as Chronic Fatigue Syndrome (CFS). Her main symptoms were relentless fatigue, Insomnia, Irritable Bowel Syndrome (IBS) along with sensitivity to light and sound.
The years drifted by in a haze due to the brain fog she was suffering. Anne was tested for most other health conditions by the doctor, all results came back negative. She tried CBT (Cognitive Behavioural Therapy), graded exercise and pacing. Nothing improved her condition or gave her any relief. Anne looked into alternative approaches and tried acupuncture, homeopathy, osteopathy, herbalism amongst others. She got some short term improvement but nothing lasted.
Anne was now suffering a lot of physical pain. She was diagnosed with fibromyalgia. All that was on offer were painkillers and anti-depressants. In year nine Anne read in the paper about a Norwegian ME sufferer who had traveled to the U.K. for a training programme called the Phil Parker Lightning Process. She came across stories on the Internet of more ME/CFS sufferers who were now completely well. After taking this training their health had turned around rapidly, hence the name -- The Lightning Process.
Anne could not accept that these people had been suffering in the same way she was. This was such a physical illness, affecting most of her bodily systems -- how could a training programme help? More recovery stories appeared in the Norwegian press throughout the year. Anne then decided to pursue this approach for herself. She'd heard that some U.K. practitioners were running Lightning Process courses in Norway. This was when Anne contacted me, six weeks before the ME/CFS recovery course was scheduled to take place in Oslo.
I informed Anne that in the recovery course, I included a number of other valuable techniques along with the Lightning Process. Anne started straight away with some of the self-help resources from my website. These are all easy ways in which to start to re-train the nervous system. Anne also downloaded the free relaxation mp3 produced for ME/CFS sufferers.
The self-help included self-applied acu-pressure or tapping techniques along with focused breathing practices. By using these simple techniques, Anne was able to reduce the intensity of her symptoms and increase her energy levels. The guided relaxation assisted her to deeply relax which helped with her sleep. Although these alone weren't likely to be an ME/CFS cure, Anne felt hopeful as she learnt to improve her condition, when for so long she had felt helpless.
Anne then took part in the Optimum Energy Training Course where she learnt The Lightning Process and EFT (Emotional Freedom Technique). There was four hours of training each day on three consecutive days. On day one she felt a significant change as the brain fog that she had lived with for so long had lifted. It wasn't all easy for her, there was work to be done, but Anne persisted, practicing with all of the techniques. By the end of the third day she had made huge changes and although she was not yet 100% better, she knew that she had the tools and know-how to get there.
I followed up Anne after the course with some coaching over the telephone. Anne was doing really well, her symptoms were fading and energy increasing as each day passed. She continued to work on her stamina and fitness for the next month until she was completely well. Anne's story might sound too good to be true, but this kind of transformation is what we regularly see with people using this approach. This strategy isn't necessarily right for all. You need to be ready and prepared to commit to the necessary short-term work. For people who are, the results of applying the training, as they were for Anne, can be quite remarkable.
The years drifted by in a haze due to the brain fog she was suffering. Anne was tested for most other health conditions by the doctor, all results came back negative. She tried CBT (Cognitive Behavioural Therapy), graded exercise and pacing. Nothing improved her condition or gave her any relief. Anne looked into alternative approaches and tried acupuncture, homeopathy, osteopathy, herbalism amongst others. She got some short term improvement but nothing lasted.
Anne was now suffering a lot of physical pain. She was diagnosed with fibromyalgia. All that was on offer were painkillers and anti-depressants. In year nine Anne read in the paper about a Norwegian ME sufferer who had traveled to the U.K. for a training programme called the Phil Parker Lightning Process. She came across stories on the Internet of more ME/CFS sufferers who were now completely well. After taking this training their health had turned around rapidly, hence the name -- The Lightning Process.
Anne could not accept that these people had been suffering in the same way she was. This was such a physical illness, affecting most of her bodily systems -- how could a training programme help? More recovery stories appeared in the Norwegian press throughout the year. Anne then decided to pursue this approach for herself. She'd heard that some U.K. practitioners were running Lightning Process courses in Norway. This was when Anne contacted me, six weeks before the ME/CFS recovery course was scheduled to take place in Oslo.
I informed Anne that in the recovery course, I included a number of other valuable techniques along with the Lightning Process. Anne started straight away with some of the self-help resources from my website. These are all easy ways in which to start to re-train the nervous system. Anne also downloaded the free relaxation mp3 produced for ME/CFS sufferers.
The self-help included self-applied acu-pressure or tapping techniques along with focused breathing practices. By using these simple techniques, Anne was able to reduce the intensity of her symptoms and increase her energy levels. The guided relaxation assisted her to deeply relax which helped with her sleep. Although these alone weren't likely to be an ME/CFS cure, Anne felt hopeful as she learnt to improve her condition, when for so long she had felt helpless.
Anne then took part in the Optimum Energy Training Course where she learnt The Lightning Process and EFT (Emotional Freedom Technique). There was four hours of training each day on three consecutive days. On day one she felt a significant change as the brain fog that she had lived with for so long had lifted. It wasn't all easy for her, there was work to be done, but Anne persisted, practicing with all of the techniques. By the end of the third day she had made huge changes and although she was not yet 100% better, she knew that she had the tools and know-how to get there.
I followed up Anne after the course with some coaching over the telephone. Anne was doing really well, her symptoms were fading and energy increasing as each day passed. She continued to work on her stamina and fitness for the next month until she was completely well. Anne's story might sound too good to be true, but this kind of transformation is what we regularly see with people using this approach. This strategy isn't necessarily right for all. You need to be ready and prepared to commit to the necessary short-term work. For people who are, the results of applying the training, as they were for Anne, can be quite remarkable.
About the Author:
About The Author: Russell Stubbs is an Holistic Fatigue Therapist from the U.K. He Specializes in recovery from Fatigue related conditions - ME, CFS, PVFS and Fibromyalgia (FM). His website at www.fatigueguide.com provides simple and effective self-help techniques including a Free Relaxation mp3. There is also information on The Lightning Process along with other peoples recovery stories.
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