How Can Stretching Benefit My Health?
Posted by
patrick
Are you having problem picking up things from the floor or reaching up high to get something off a shelf? Well that means you are not flexibile and you should consider stretching to improve your flexibility.
Although these things are simple, we take them for granted as to how important they are. If you're already finding it difficult doing something as simple as this, you need to learn to stretch better.
What Is Stretching?
If you extend your body to full length or simply part of it, this is considered stretching. Straightening or stretching the structure of the limbs is also considered stretching.
How Should I Do It?
* Regardless of what age you are, stretching can be done by all.
* The more you stretch, the more flexible you cab become. As you age, the effects of losing flexibility and muscle control may lessen.
* It doesn't require much of your time so you should try and stretch every single day. You can easily incorporate stretching into your day to day exercises.
* You should stretch before taking on any vigorous exercises and is important to a training routine.
* The most common stretch done by athletes is the sit and reach, where you sit on the floor, legs together and pointing outwards and in front of them. You then bend and try and touch your toes with the tips of your fingers.
* You should stretch for roughly 10 minutes before exercise. This is enough time to allow your muscles to flex in preperation for hard muscle movements you are planning to do.
Stretching? How Does It Benefit Me?
* Increases Movement - Your range of movements will increase as your muscle and tendons increase in length due to stretching. It can prevent injuries from occuring.
* Perform More Skills - Jumping higher in basketball or turning faster in football are things that you will better be able to do with a wider range of movement, allowing for a more active way of life.
* Prevents Injury - When your muscles and joints are more flexible, it takes more for you to 'pull a muscle' or 'tear a tendon' as you have more give in your limbs. It also helps you recover faster and better if you do get injured.
* Relaxes Muscles - Your muscles are much more relaxed in general if you regularly stretch them out.
* Have More Energy - You are more driven and energized if you feel that your body is capable of doing alot more things physically.
Stretching doesn't require much time and effort and can be integrated into your daily life after you've done it for a while. What's more, it's important on overall fitness and health.
Although these things are simple, we take them for granted as to how important they are. If you're already finding it difficult doing something as simple as this, you need to learn to stretch better.
What Is Stretching?
If you extend your body to full length or simply part of it, this is considered stretching. Straightening or stretching the structure of the limbs is also considered stretching.
How Should I Do It?
* Regardless of what age you are, stretching can be done by all.
* The more you stretch, the more flexible you cab become. As you age, the effects of losing flexibility and muscle control may lessen.
* It doesn't require much of your time so you should try and stretch every single day. You can easily incorporate stretching into your day to day exercises.
* You should stretch before taking on any vigorous exercises and is important to a training routine.
* The most common stretch done by athletes is the sit and reach, where you sit on the floor, legs together and pointing outwards and in front of them. You then bend and try and touch your toes with the tips of your fingers.
* You should stretch for roughly 10 minutes before exercise. This is enough time to allow your muscles to flex in preperation for hard muscle movements you are planning to do.
Stretching? How Does It Benefit Me?
* Increases Movement - Your range of movements will increase as your muscle and tendons increase in length due to stretching. It can prevent injuries from occuring.
* Perform More Skills - Jumping higher in basketball or turning faster in football are things that you will better be able to do with a wider range of movement, allowing for a more active way of life.
* Prevents Injury - When your muscles and joints are more flexible, it takes more for you to 'pull a muscle' or 'tear a tendon' as you have more give in your limbs. It also helps you recover faster and better if you do get injured.
* Relaxes Muscles - Your muscles are much more relaxed in general if you regularly stretch them out.
* Have More Energy - You are more driven and energized if you feel that your body is capable of doing alot more things physically.
Stretching doesn't require much time and effort and can be integrated into your daily life after you've done it for a while. What's more, it's important on overall fitness and health.
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Tips on losing weight, getting rid of belly fat and getting fit can be found at http://mysixpackstory.net
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