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Thursday, March 12, 2009

Meditation Music For Brainwave Entrainment

Posted by patrick

By Edward Crivello

Meditation has been around for centuries. Regular meditation leads to inner peace which a person finds within him or herself after the emotional blocks inhibiting that inner peace are removed by meditation.

More and more people in the world today are turning to meditation for relief from hectic lifestyles. Meditation has the power to change your brainwave state from anxiety to deep relaxation and calm. Our mental state is always preoccupied with making plans. But it is extremely important to take mental breaks. Meditation music gives you that helping hand and increases the peace of mind we receive through meditation.

Today science is going hand in hand with the spiritual world. Brainwave entrainment is a technology that can aide in the process of enlightenment. Binaural beats and isochronic tones are known as methods of brainwave entrainment. Scientists have discovered safe methods of brainwave entrainment which help a person to reach deeper state of meditation. Meditation music embedded with binaural beats and isochronic tones uses sound frequencies which have the power to change a person's brainwave level. For example in simple terms if one is listening to isochronic tones of 8hz but your mind is racing at a higher level of 20hz then the isochronic tones will slowly lower your brainwave level from 20hz to 8hz.

Several researches have proved that nature sounds such as the sound of heavy rain which we hardly have time to listen are actually very effective ways to relax and calm our mind. You can now easily enjoy the soothing sounds of nature or new age music sitting right inside your home as you listen to meditation music embedded with binaural beats or isochronic tones. Brainwave entrainment is a shortcut path of meditation which rejuvenates our physical and emotional self, and brings clarity and balance in our lives.

One can simply plug in their stereo headphones, download meditation music into their IPod, mp3 player, or computer, and forget all their troubles while shutting out all external noises and thoughts, and enjoying pure meditation music. Meditation music gives you the same benefits as regular meditation practice such as the elimination of: depression, anxiety, insomnia, high blood pressure, premature aging and much more. By listening to meditation music meditation becomes more interesting and enjoyable.

Listening to meditation music is truly a great feeling which takes one to a much higher level where the small rifts do not matter to you any more. And the best part of it is that one does not have to have gray hair to understand the basic philosophy of life. One can experience this inner peace at any age. One can enhance his or her intelligence, can have the confidence to remove all kinds of negative thoughts and stress and attain nirvana in its actual sense. This is all made possible by listening to meditation music.

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