Should I count calories?
Posted by
patrick
Does counting the calories really matter? Why should it be so important? For many people who are paid up members of the 'serial dieters club' It's something they are very used to, but which many of them hate with a thinly disguised loathing! Does it produce results? Does it help you to lose weight?
Losing weight is very much about reducing the amount of energy (calories) you consume as well as how many calories you burn. Simply, if you want to lose weight you need to burn more calories than you consume.
Our diets are not that complicated that it is that difficult to know the value of the calories we consume. No science degree is required to keep track of the energy your body uses. It's really very straight forward.
If you change your daily menu it's easy to look up and remember the values of the new food you are eating. What you don't need to do is to get concerned that you may be 15 or 20 calories out in your calculation. Don't forget your portion sizes will vary too.
The best thing to do is to develop what is called an 'informed judgement' about the value of the calories that you consume. Soon you'll be able to look at a plate of food and get the total calorie value pretty accurate.
Your 'informed judgement' should prevent you from making any huge mistakes. 'If in doubt leave it out' will also serve you well so that you end up on the right side of the equation.
Your 'informed judgement' should prevent you from making any huge mistakes. 'If in doubt leave it out' will also serve you well so that you end up on the right side of the equation.
If you want to lose weight permanently you have to learn about calories, you need to get the calorie habit. It will serve you well because you will be in control of what you buy and what you eat.
Losing weight is very much about reducing the amount of energy (calories) you consume as well as how many calories you burn. Simply, if you want to lose weight you need to burn more calories than you consume.
Our diets are not that complicated that it is that difficult to know the value of the calories we consume. No science degree is required to keep track of the energy your body uses. It's really very straight forward.
If you change your daily menu it's easy to look up and remember the values of the new food you are eating. What you don't need to do is to get concerned that you may be 15 or 20 calories out in your calculation. Don't forget your portion sizes will vary too.
The best thing to do is to develop what is called an 'informed judgement' about the value of the calories that you consume. Soon you'll be able to look at a plate of food and get the total calorie value pretty accurate.
Your 'informed judgement' should prevent you from making any huge mistakes. 'If in doubt leave it out' will also serve you well so that you end up on the right side of the equation.
Your 'informed judgement' should prevent you from making any huge mistakes. 'If in doubt leave it out' will also serve you well so that you end up on the right side of the equation.
If you want to lose weight permanently you have to learn about calories, you need to get the calorie habit. It will serve you well because you will be in control of what you buy and what you eat.
About the Author:
A speaker and writer on dieting, healthy weight loss and how to stay slim, Henry John's special interest is permanent weight loss and behavior change. He is committed to helping people with weight loss tips and showingthem on the best way to lose weight so that they can achieve permanent weight loss. If you would like to learn more about how to lose weight permanently visit www.slimhabit.com
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