How To Astral Project - A New Understanding
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patrick
Everyone is born with the ability to astral project. Most people are not even aware that they are traveling. What you want to learn is to astral project consciously you want to control where you send your astral body and remember what it does.
If you are interested in astral projecting, you probably already know what your astral body is and about the astral plane. Read on to find a few different methods that will help you learn to astral project. Since astral projecting is such a personal experience, it is important for you to find techniques that suit you best.
The first one is fairly easy for most people. You want to do this when you are in bed and just about ready to go to sleep. This technique involves five simple steps.
*Relax your body completely. In order to reach this deep level of relaxation, lie down comfortably, and begin with your toes. Tense them for a moment, and then consciously relax every muscle. Work your way through your body all the way up to your head. This may seem unfamiliar or uncomfortable at first, but you will get used to it. Alternatively, you may find your body feels very heavy. Either way, it is perfectly normal. Your body just isn't used to relaxing in this manner.
*Next, take deeper, slower breaths. Using a common meditation technique works for some people. Breathe in deeply, paying close attention to how it feels for the air to come into your lungs and push against your diaphragm. Exhale slowly, completely emptying your lungs. Feel how the air leaves your body as you relax. Try to stay awake through all this. What may help is to focus on the center of your forehead, in the region of the third eye.
*For step three, evaluate how your body feels. Is it heavy? Imagine your body is a lump of clay that does not move easily. Now, think of your astral body it feels so light. It is weightless floating free. Close your eyes and envision your astral self. It feels so light it could float easily like bubbles or feathers carried by a breeze. The contrast is the physical body feels very heavy, while the astral body feels light as a feather.
*At this stage, many people using this method say that they can see their darkened room even with their eyes closed. It may appear to be filled with purple light. If you get to this stage, start focusing your attention on the light fixture on the ceiling.
*For the fifth step of this method, imagine that you are pulling the light on the ceiling toward you. This action may make you feel like you're floating. Remember to stay conscious! The floating feeling should continue, and if you look down, you may see your physical body asleep on the bed below.
There you have just had a successful astral projection! Now you can begin to travel through the astral plane. If this method did not work for you, you may want to try this next technique.
This technique is known as the gazing method. You can do this technique when you are going to bed as well. All you need is something to focus on, this can be a picture in your room, the moon outside the window, a crystal, whatever you prefer.
Once you've chosen your object, lie down and get comfortable. Turn your attention to the object. As you keep staring at it, your eyelids should begin to feel heavy. No matter what, keep staring at the object. While your eyes will tend to close eventually, you should still be able to see the object. While you continue to stare, you may feel the urge to sit or stand up. When you do get up, don't be surprised if you see your physical form peacefully asleep.
Don't get discouraged if you don't succeed the first few times you try them. Frustration will increase your anxiety levels, which will prevent you from relaxing and being able to project astrally. If you find that neither of these two techniques work for you, don't worry there are others that you can try.
It is very important that you understand that it is not really the tools or techniques you use to astral project that may be holding you back. The real stumbling block no matter what method you use is your own subconscious mind. Give your subconscious reassurances that it is acceptable for your spirit body to leave your physical body for a short time. Affirmations are a very effective way to send this message to your subconscious mind. Once your subconscious mind accepts this, astral projection will be very easy for you.
There are a few short cuts that can help you learn to astral project very quickly. They can speed up the process of getting into a relaxed state of mind, making it much easier to have a successful astral session.
Firstly hypnosis can really help to get you into a fully relaxed state. A quality guided hypnosis session will also explain the steps of how to astral project as you are experiencing it, rather than you worrying about what you should be doing!
Another new method using sound technology involves "binaural beats." This involves different frequencies of sound being played in each ear. This technique can rapidly put you into a very deep meditative state that is perfect for successful astral projecting.
Astral projection is not as hard as many people think it is. Everyone is born with the natural ability to do this, and these tools and techniques help you develop this talent to its full ability. Give them a try and see what works best for you.
If you are interested in astral projecting, you probably already know what your astral body is and about the astral plane. Read on to find a few different methods that will help you learn to astral project. Since astral projecting is such a personal experience, it is important for you to find techniques that suit you best.
The first one is fairly easy for most people. You want to do this when you are in bed and just about ready to go to sleep. This technique involves five simple steps.
*Relax your body completely. In order to reach this deep level of relaxation, lie down comfortably, and begin with your toes. Tense them for a moment, and then consciously relax every muscle. Work your way through your body all the way up to your head. This may seem unfamiliar or uncomfortable at first, but you will get used to it. Alternatively, you may find your body feels very heavy. Either way, it is perfectly normal. Your body just isn't used to relaxing in this manner.
*Next, take deeper, slower breaths. Using a common meditation technique works for some people. Breathe in deeply, paying close attention to how it feels for the air to come into your lungs and push against your diaphragm. Exhale slowly, completely emptying your lungs. Feel how the air leaves your body as you relax. Try to stay awake through all this. What may help is to focus on the center of your forehead, in the region of the third eye.
*For step three, evaluate how your body feels. Is it heavy? Imagine your body is a lump of clay that does not move easily. Now, think of your astral body it feels so light. It is weightless floating free. Close your eyes and envision your astral self. It feels so light it could float easily like bubbles or feathers carried by a breeze. The contrast is the physical body feels very heavy, while the astral body feels light as a feather.
*At this stage, many people using this method say that they can see their darkened room even with their eyes closed. It may appear to be filled with purple light. If you get to this stage, start focusing your attention on the light fixture on the ceiling.
*For the fifth step of this method, imagine that you are pulling the light on the ceiling toward you. This action may make you feel like you're floating. Remember to stay conscious! The floating feeling should continue, and if you look down, you may see your physical body asleep on the bed below.
There you have just had a successful astral projection! Now you can begin to travel through the astral plane. If this method did not work for you, you may want to try this next technique.
This technique is known as the gazing method. You can do this technique when you are going to bed as well. All you need is something to focus on, this can be a picture in your room, the moon outside the window, a crystal, whatever you prefer.
Once you've chosen your object, lie down and get comfortable. Turn your attention to the object. As you keep staring at it, your eyelids should begin to feel heavy. No matter what, keep staring at the object. While your eyes will tend to close eventually, you should still be able to see the object. While you continue to stare, you may feel the urge to sit or stand up. When you do get up, don't be surprised if you see your physical form peacefully asleep.
Don't get discouraged if you don't succeed the first few times you try them. Frustration will increase your anxiety levels, which will prevent you from relaxing and being able to project astrally. If you find that neither of these two techniques work for you, don't worry there are others that you can try.
It is very important that you understand that it is not really the tools or techniques you use to astral project that may be holding you back. The real stumbling block no matter what method you use is your own subconscious mind. Give your subconscious reassurances that it is acceptable for your spirit body to leave your physical body for a short time. Affirmations are a very effective way to send this message to your subconscious mind. Once your subconscious mind accepts this, astral projection will be very easy for you.
There are a few short cuts that can help you learn to astral project very quickly. They can speed up the process of getting into a relaxed state of mind, making it much easier to have a successful astral session.
Firstly hypnosis can really help to get you into a fully relaxed state. A quality guided hypnosis session will also explain the steps of how to astral project as you are experiencing it, rather than you worrying about what you should be doing!
Another new method using sound technology involves "binaural beats." This involves different frequencies of sound being played in each ear. This technique can rapidly put you into a very deep meditative state that is perfect for successful astral projecting.
Astral projection is not as hard as many people think it is. Everyone is born with the natural ability to do this, and these tools and techniques help you develop this talent to its full ability. Give them a try and see what works best for you.
About the Author:
The author John B Keaple writes for the popular astralprojectiontravel.com site. Discover the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Audios when you visit here.
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