Secrets Of How To Instantly Astral Project
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patrick
Each and every person in the world can astral project. In fact, many of us do so, although we might not know that this is what we're doing. The ability to consciously astral project and be in control of the experience can be learned with practice.
We'll assume that you already know about the astral plane and the astral body. Instead of defining these terms, we'll cover methods of learning how to astral project. It's something that everyone does a little differently, so you need to find the techniques which perform the best for you individually.
The following technique is a five-step process which can be done as you're lying in bed before you fall asleep.
*First; relax your body completely, trying to achieve a state of deep relaxation throughout your body. While you're lying there, tense and then release all of your muscles, starting from your toes and working your way towards your head. You may start feeling very heavy; this is natural and indicates deep physical relaxation.
*Second; Breathe slowly and deeply. This is something which is done while meditating. Focus on the sensation of the air moving through your lungs. Exhale as slowly as you inhale, imagining your stress floating away with each exhalation. Try not to fall asleep as you do this, though you may need to try this a few times before you can remain awake during this step.
*Third; Concentrate on the feeling of your body's total relaxation. Think of it as a stone or a lump of earth; something which is heavy and immobile. Now refocus your attention to your astral body; think about how light it feels, weightless in fact. Close your eyes and visualize your astral body floating away on the breeze.
*Fourth ; Right now, you may experience what many people do while practicing this technique; the sensation of seeing around in your darkened room, even with your eyes closed. The room will appear to be illuminated by a purple light. If you experience this, try to focus on the ceiling.
*Fifth; Visualize yourself pulling this light from the ceiling towards your astral body. You'll feel like your floating (your astral body will in fact be floating; if you look down, you might see your physical body still in bed).
If you've been able to make it through all of these steps, you've done it! You can now depart on astral travels. If you can't astral project this way, there's another method which you can try.
This technique can help you as you learn to astral project. This is called the gazing method and it's quite simple. You need to choose something to focus your attention on; it doesn't really matter what it is, just something which is visible from your bed.
Gaze at this object and stay focused on it. Eventually, your eyelids will become too heavy to keep open; but if you've succeeded you'll still be able to see this object in front of you. Continue to gaze at it until you feel an urge to stand up. When you do, you'll see your physical body lying in bed asleep! Don't be alarmed; this means you've succeeded and can begin to astral travel.
Don't give up if you don't succeed the first time you try these techniques. Practice makes perfect and if you just aren't having luck with these methods, there are plenty of others you can try. Just stick with it and be patient and you'll learn how to astral project sooner than you think.
It's not really all that important how you start to astral project. Whatever works for you is great; the important thing is to let your subconscious mind know that it's OK for your astral body to depart to travel the astral plane and that there's nothing to fear. One way you can get this message across to your subconscious mind is by using affirmations.
There are plenty of techniques which can make it easier to astral project and you should use whatever works best for you.
Hypnosis is useful for many, since it can easily produce the deeply relaxed state needed. A guided hypnosis session is especially helpful, since you'll have an expert to explain every step along the way.
There are also new audio technologies which can help you to astral project. One particularly interesting one involves something called binaural beats. Different frequencies are played in each of the listener's ears, quickly producing the deeply relaxed state needed for astral projection.
It's really not that hard to learn how to astral project. It's simply a matter of practice. You already have this capacity, but you'll need to work at it to develop this skill. Just like learning to ride a bike, it's something you can already do, but some practice is needed to train yourself to do it well.
We'll assume that you already know about the astral plane and the astral body. Instead of defining these terms, we'll cover methods of learning how to astral project. It's something that everyone does a little differently, so you need to find the techniques which perform the best for you individually.
The following technique is a five-step process which can be done as you're lying in bed before you fall asleep.
*First; relax your body completely, trying to achieve a state of deep relaxation throughout your body. While you're lying there, tense and then release all of your muscles, starting from your toes and working your way towards your head. You may start feeling very heavy; this is natural and indicates deep physical relaxation.
*Second; Breathe slowly and deeply. This is something which is done while meditating. Focus on the sensation of the air moving through your lungs. Exhale as slowly as you inhale, imagining your stress floating away with each exhalation. Try not to fall asleep as you do this, though you may need to try this a few times before you can remain awake during this step.
*Third; Concentrate on the feeling of your body's total relaxation. Think of it as a stone or a lump of earth; something which is heavy and immobile. Now refocus your attention to your astral body; think about how light it feels, weightless in fact. Close your eyes and visualize your astral body floating away on the breeze.
*Fourth ; Right now, you may experience what many people do while practicing this technique; the sensation of seeing around in your darkened room, even with your eyes closed. The room will appear to be illuminated by a purple light. If you experience this, try to focus on the ceiling.
*Fifth; Visualize yourself pulling this light from the ceiling towards your astral body. You'll feel like your floating (your astral body will in fact be floating; if you look down, you might see your physical body still in bed).
If you've been able to make it through all of these steps, you've done it! You can now depart on astral travels. If you can't astral project this way, there's another method which you can try.
This technique can help you as you learn to astral project. This is called the gazing method and it's quite simple. You need to choose something to focus your attention on; it doesn't really matter what it is, just something which is visible from your bed.
Gaze at this object and stay focused on it. Eventually, your eyelids will become too heavy to keep open; but if you've succeeded you'll still be able to see this object in front of you. Continue to gaze at it until you feel an urge to stand up. When you do, you'll see your physical body lying in bed asleep! Don't be alarmed; this means you've succeeded and can begin to astral travel.
Don't give up if you don't succeed the first time you try these techniques. Practice makes perfect and if you just aren't having luck with these methods, there are plenty of others you can try. Just stick with it and be patient and you'll learn how to astral project sooner than you think.
It's not really all that important how you start to astral project. Whatever works for you is great; the important thing is to let your subconscious mind know that it's OK for your astral body to depart to travel the astral plane and that there's nothing to fear. One way you can get this message across to your subconscious mind is by using affirmations.
There are plenty of techniques which can make it easier to astral project and you should use whatever works best for you.
Hypnosis is useful for many, since it can easily produce the deeply relaxed state needed. A guided hypnosis session is especially helpful, since you'll have an expert to explain every step along the way.
There are also new audio technologies which can help you to astral project. One particularly interesting one involves something called binaural beats. Different frequencies are played in each of the listener's ears, quickly producing the deeply relaxed state needed for astral projection.
It's really not that hard to learn how to astral project. It's simply a matter of practice. You already have this capacity, but you'll need to work at it to develop this skill. Just like learning to ride a bike, it's something you can already do, but some practice is needed to train yourself to do it well.
About the Author:
David Groomes is a writer for the astralprojectiontravel.com website. Discover the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.
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