Bodybuilding For Dummies, Beginners And Teenagers
Posted by
patrick
As with adults, when teens first start a bodybuilding workout program, it's best to work with a trained professional who can help construct a safe and effective routine that will produce results quickly.
Once involved in the sport of bodybuilding, many teen athletes will develop the dedication and discipline that is required to excel in any sport. Teenage bodybuilding also helps to improve confidence levels, self-esteem and work ethics.
The physical advantages that are there in teenage body building are increased muscular strength and endurance, kinesthetic awareness increases, bones become stronger and it reduces the risk of weight related illnesses like high blood pressure and diabetes.
The mental and physical benefits of teenage bodybuilding will continue to payoff long after these athletes have matured into adults. As with most sports, bodybuilding gives teens a focus and it empowers them to better themselves through their own efforts.
For many years, one of the greatest concerns for teenage bodybuilding was that putting growing bodies under the strain of heavy weights over and over would cause premature closure of the growth plates resulting in stunted growth. This theory has never been proven, and if teenage bodybuilding is done properly, under the supervision of trained adults, the chances of any injuries occurring are greatly reduced.
Here's the bottom line: With appropriate supervision and training, teenagers can safely and effectively improve physical health and mental strength through bodybuilding. Every sport has inherent safety issues; however, adult participation and athlete education go in a big way to lessen the risks.
So we can now ask, how do we do the right thing in teen body building? Should teen bodybuilders read the latest bodybuilding magazines? Would it be wiser for a teenage bodybuilder to learn the tricks of the trade from their friends or from a professional? Every other day or every day, which is the better way to train? Rely on supplements? How early should they start working out? Should they focus on endurance training by lifting weights? There are many questions raised and conflicting opinions about teen bodybuilding.
Refer to my website for instant feedback otherwise, watch for this topic to be covered in a future article.
Once involved in the sport of bodybuilding, many teen athletes will develop the dedication and discipline that is required to excel in any sport. Teenage bodybuilding also helps to improve confidence levels, self-esteem and work ethics.
The physical advantages that are there in teenage body building are increased muscular strength and endurance, kinesthetic awareness increases, bones become stronger and it reduces the risk of weight related illnesses like high blood pressure and diabetes.
The mental and physical benefits of teenage bodybuilding will continue to payoff long after these athletes have matured into adults. As with most sports, bodybuilding gives teens a focus and it empowers them to better themselves through their own efforts.
For many years, one of the greatest concerns for teenage bodybuilding was that putting growing bodies under the strain of heavy weights over and over would cause premature closure of the growth plates resulting in stunted growth. This theory has never been proven, and if teenage bodybuilding is done properly, under the supervision of trained adults, the chances of any injuries occurring are greatly reduced.
Here's the bottom line: With appropriate supervision and training, teenagers can safely and effectively improve physical health and mental strength through bodybuilding. Every sport has inherent safety issues; however, adult participation and athlete education go in a big way to lessen the risks.
So we can now ask, how do we do the right thing in teen body building? Should teen bodybuilders read the latest bodybuilding magazines? Would it be wiser for a teenage bodybuilder to learn the tricks of the trade from their friends or from a professional? Every other day or every day, which is the better way to train? Rely on supplements? How early should they start working out? Should they focus on endurance training by lifting weights? There are many questions raised and conflicting opinions about teen bodybuilding.
Refer to my website for instant feedback otherwise, watch for this topic to be covered in a future article.
Posts
Post a Comment