Can You Get Bad Breath Because You Are On A Diet?
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More often people are more concerned about their figures rather than any other health issues in their body. That is the reason why they indulge into various diet plans just to make sure if it is going to work or not, even if this can be very challenging. One can encounter various side effects because of these diet plans like weakness, dizziness and more often stomach cramps. However, are you aware of bad breath diet? Ordinarily, the diets that most of us indulge to results to bad breath, and it can be somewhat aggravating.
This is one unpleasant side effect that one may encounter when he or she is in a protein diet. This is because there is not much presence of carbohydrates in the diet itself.
Now since our body process involves the conversion of energy and carbohydrates is one of the main components involved in the process, the body uses substitute components to convert such as proteins and fats which when converted, may produce chemicals such as ketones. Ketones are known to be responsible for that unpleasant odor that can either be noticeable as you exhale air coming out from your body, or may be a noticeable foul odor in any other part of your body.
This could be very alarming to those who are on a low carb diet, and at the same time, exercising their way through to firm up those muscles and lose weight. Since they need to shed off those pounds, they would have to religiously follow their low carb diet.
Together with the diet itself, one needs to do frequent exercises to lose weight and keep the muscles going. As you do this on a regular basis, you then have to replenish your protein content. The same process goes on as you continuously produce ketones which is being released in your body. Next thing you know is that you already have that unpleasant smell coming out from your mouth.
Yes of course, you will definitely look slimmer by indulging yourself with these low carb diet plans, but the thing here is, would you be able to keep up with that unpleasant smell all the time? You may have temporary relief for this bad breath diet issue by continuously taking care of your oral hygiene, however this may not be a permanent resolution to your problem.
However, this is something that you cannot avoid while on diet because this is the response given by your body for having an unbalanced type of diet. You should also keep in mind that food definitely plays an essential role when it comes to acquiring bad breath. If you continuously take in food that may cause your body to release this foul smell, then the greater chances of you having the difficulty in resolving the problem.
You have to consider as a possibility that this may not be that beneficial on your end, and not that much worth all your hard work. Would you rather choose indulging in the same diet, and at the same time you lose your friends because they can't stand your breath? I suppose not. In this case you may have to look for an alternative diet that would not have the same bad breath diet effect, that can bother you for a very long period of time.
This is one unpleasant side effect that one may encounter when he or she is in a protein diet. This is because there is not much presence of carbohydrates in the diet itself.
Now since our body process involves the conversion of energy and carbohydrates is one of the main components involved in the process, the body uses substitute components to convert such as proteins and fats which when converted, may produce chemicals such as ketones. Ketones are known to be responsible for that unpleasant odor that can either be noticeable as you exhale air coming out from your body, or may be a noticeable foul odor in any other part of your body.
This could be very alarming to those who are on a low carb diet, and at the same time, exercising their way through to firm up those muscles and lose weight. Since they need to shed off those pounds, they would have to religiously follow their low carb diet.
Together with the diet itself, one needs to do frequent exercises to lose weight and keep the muscles going. As you do this on a regular basis, you then have to replenish your protein content. The same process goes on as you continuously produce ketones which is being released in your body. Next thing you know is that you already have that unpleasant smell coming out from your mouth.
Yes of course, you will definitely look slimmer by indulging yourself with these low carb diet plans, but the thing here is, would you be able to keep up with that unpleasant smell all the time? You may have temporary relief for this bad breath diet issue by continuously taking care of your oral hygiene, however this may not be a permanent resolution to your problem.
However, this is something that you cannot avoid while on diet because this is the response given by your body for having an unbalanced type of diet. You should also keep in mind that food definitely plays an essential role when it comes to acquiring bad breath. If you continuously take in food that may cause your body to release this foul smell, then the greater chances of you having the difficulty in resolving the problem.
You have to consider as a possibility that this may not be that beneficial on your end, and not that much worth all your hard work. Would you rather choose indulging in the same diet, and at the same time you lose your friends because they can't stand your breath? I suppose not. In this case you may have to look for an alternative diet that would not have the same bad breath diet effect, that can bother you for a very long period of time.
About the Author:
Lisa Watson warns her readers that their diets could be giving them halotisis and also writes other stuffs about bad breath.
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