3 Common Signs of a Panic Attack You Can Use to Stay Anxiety Free
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patrick
The latest research indicates that over 35 million people in America have dealt with panic attacks. This problem continues to plague people of all ages and races. By learning the key signs of an anxiety attack before the onset of one you can start to diffuse these attacks before they reach peak intensity.
Often times people who undergo panic or anxiety attacks will mention that they felt perfectly "fine" right up until the attack. But in fact little changes have already begun to manifest inside of them. With a little awareness they will begin to pick up on these changes before it is too late.
A typical panic attack or anxiety attack will last anywhere from a minute to about a half hour. In some circumstances a person can fall victim to a panic attack lasting more than an hour. A prolonged panic attack of more than two hours may indicate the need for emergency intervention.
The following three symptoms represent the most oft reported anxiety attack symptoms:
Rapid Heart Beat - A panic attack causes an elevation in the resting heart beat. By the time a panic attack has fully set in the heart may be beating as fast as it would had the person just ran for a distance of a mile.
As your heart rate begins to escalate you can counter the sensations by taking slow and deliberate breaths. It could take as many as fifteen minutes for your body to return to normal levels.
Mental Disconnect - Another symptom frequently reported during anxiety attacks is the sensation that you have disconnected from your body. The person begins to feel as though they can not interact or connect with their environment. Processing information and thinking clearly becomes extremely difficult.
This feeling results from the chemicals which are released in the brain during an anxiety episode. In order to combat the sensations try to focus on a point in space and clear your mind of any ruminating thoughts. Also, use the breathing pattern discussed for symptom number one.
A Feeling That One Might Die - A panic attack can be a terrifying experience. Many individuals report that they have felt as though they thought they were going to die during an attack because their symptoms were so severe.
Be advised that you will not die as the result of the anxiety attack. Though it can be very stressful on the body, a panic attack does not place you in grave danger.
Often times a panic attack will present other symptoms instead of or in addition to the three mentioned above. Still, a keen eye on the lookout for these symptoms can help stop a panic attack before it overtakes you.
Often times people who undergo panic or anxiety attacks will mention that they felt perfectly "fine" right up until the attack. But in fact little changes have already begun to manifest inside of them. With a little awareness they will begin to pick up on these changes before it is too late.
A typical panic attack or anxiety attack will last anywhere from a minute to about a half hour. In some circumstances a person can fall victim to a panic attack lasting more than an hour. A prolonged panic attack of more than two hours may indicate the need for emergency intervention.
The following three symptoms represent the most oft reported anxiety attack symptoms:
Rapid Heart Beat - A panic attack causes an elevation in the resting heart beat. By the time a panic attack has fully set in the heart may be beating as fast as it would had the person just ran for a distance of a mile.
As your heart rate begins to escalate you can counter the sensations by taking slow and deliberate breaths. It could take as many as fifteen minutes for your body to return to normal levels.
Mental Disconnect - Another symptom frequently reported during anxiety attacks is the sensation that you have disconnected from your body. The person begins to feel as though they can not interact or connect with their environment. Processing information and thinking clearly becomes extremely difficult.
This feeling results from the chemicals which are released in the brain during an anxiety episode. In order to combat the sensations try to focus on a point in space and clear your mind of any ruminating thoughts. Also, use the breathing pattern discussed for symptom number one.
A Feeling That One Might Die - A panic attack can be a terrifying experience. Many individuals report that they have felt as though they thought they were going to die during an attack because their symptoms were so severe.
Be advised that you will not die as the result of the anxiety attack. Though it can be very stressful on the body, a panic attack does not place you in grave danger.
Often times a panic attack will present other symptoms instead of or in addition to the three mentioned above. Still, a keen eye on the lookout for these symptoms can help stop a panic attack before it overtakes you.
About the Author:
Bryan frequently writes on the subject of mental health. At his blog Allay Anxiety you can find his takes on how to cure anxiety.
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