Get Over Your Procrastination Now
Posted by
patrick
Many of us know far too much about procrastination. At some time or other we've all waited until the last minute to write a paper or study for a test. It's not easy to overcome procrastination, but with a little bit of tenacity and a few pointers you will soon learn not to put off until tomorrow what you can do today.
If you're going to solve your procrastination problem, first you have to admit you have a problem. Then you have to commit to solve the problem at any cost. All procrastinators should repeat this, "I chronically procrastinate. I'm willing to do what it takes to rid myself of this habit." That's great! You're on your way to a "do it now" lifestyle.
Basically, there seem to be three reasons one procrastinates. First, none of us want to do something we think is unpleasant. Another reason we put off tasks is there are so many other things we would rather be doing. The final reason we procrastinate is because a job or task seems overwhelming.
You may be able to justify your procrastination a thousand different ways. Leaning on these excuses for procrastination may have become normal for you. It's time to find a way to get around the reasons you procrastinate.
If the problem is a project or job you just don't want to do, then set yourself up some leverage. Offer yourself a reward when the task is done. It' either that or find someone who will nag you about getting a task done.
If there is something else you prefer doing make that your reward. If you would rather have a manicure than go to the dentist, schedule a manicure right after your dental appointment. Immediate gratification is a great way to overcome procrastination.
When a task overwhelms you, try to break it down into smaller jobs or tasks. It will help you overcome procrastination when the job seems doable. Breaking the task into smaller jobs makes each of them achievable. Pretty soon, the entire task will be done.
Procrastination seems like a never-ending battle, but you can overcome it. Here are a few more tips you can use.
Get organized and practice time management. Spend a few minutes planning every day. Set a schedule and stick with it. If a job is running over its time, then stop. Add it to your list to work on tomorrow. You aren't going to overcome procrastination overnight, but with a little practice you'll soon be doing everything right on time.
If you're going to solve your procrastination problem, first you have to admit you have a problem. Then you have to commit to solve the problem at any cost. All procrastinators should repeat this, "I chronically procrastinate. I'm willing to do what it takes to rid myself of this habit." That's great! You're on your way to a "do it now" lifestyle.
Basically, there seem to be three reasons one procrastinates. First, none of us want to do something we think is unpleasant. Another reason we put off tasks is there are so many other things we would rather be doing. The final reason we procrastinate is because a job or task seems overwhelming.
You may be able to justify your procrastination a thousand different ways. Leaning on these excuses for procrastination may have become normal for you. It's time to find a way to get around the reasons you procrastinate.
If the problem is a project or job you just don't want to do, then set yourself up some leverage. Offer yourself a reward when the task is done. It' either that or find someone who will nag you about getting a task done.
If there is something else you prefer doing make that your reward. If you would rather have a manicure than go to the dentist, schedule a manicure right after your dental appointment. Immediate gratification is a great way to overcome procrastination.
When a task overwhelms you, try to break it down into smaller jobs or tasks. It will help you overcome procrastination when the job seems doable. Breaking the task into smaller jobs makes each of them achievable. Pretty soon, the entire task will be done.
Procrastination seems like a never-ending battle, but you can overcome it. Here are a few more tips you can use.
Get organized and practice time management. Spend a few minutes planning every day. Set a schedule and stick with it. If a job is running over its time, then stop. Add it to your list to work on tomorrow. You aren't going to overcome procrastination overnight, but with a little practice you'll soon be doing everything right on time.
About the Author:
Visit the link to learn how to cure procrastination. With practice, you will be able to stop procrastination.
Posts
Post a Comment