Attending Graduate School? Completing your Degree on Time

By Sophie Peters

Congratulations on your decision to continue on with your college degree! Adult learners (some times referred to as mature-age students or non-traditional students) often enroll in college on a part time basis because they often have other obligations and responsibilities that take up their time. Adult learners, in general, tend to be passionate and self-driven. They also bring a lot of life experiences and professional experience to the classroom, and that is a big plus to other students in the class. These students also have good time management skills and mostly they are are high achievers and very focused.

As the economy changes, so will the need to keep colleges and universities up to speed with market demands. However, it is important to remember that your key priority is to keep focused so that you can attain your degree with as little distraction as possible.

Research indicates that adult learners also face certain challenges when transitioning or joining college. This might also mean that other commitments such as the family, the job, and living expenses must be put in the equation when making decisions. Some main questions students might have are: Will I older than other students in my classes? How can I balance my other responsibilities with my job? Will my family adjust to me being in school while still working? It's been so long since I took an exam or test - how will I do? Can I get used to taking online classes? Can I afford to pay for college? Will my boss give me a promotion or raise when I graduate? Can I get that new job I want to apply for?

Some ways that you can get a smooth transition into college is by first know what will be expected of you as a student. This mean you will do some work into learning about what support networks are available for you as a student. One thing you can do is to form study groups and get to know your academic advisor or college counselor. Get to meet other students like yourself and exchange ideas with them. A good indicator of students who perform well in college is whether they are in touch with their academic advisers or professors. Professor tend to work more actively with students who seem engaged. Remember too that having good time management skills is key, especially if you have other obligations.

Generally, universities will assign you an academic advisor, so be sure to keep in touch with them. Most professors are empathetic of adult learners and are aware of their multiple obligations, but also expect them to be motivated and self driven. Also, manage yourself. I.e. be as organized as you can and set up a calendar and to-do list. While not all learners are the same, there are some basic, consistent styles of learning. Once you've identified your style, you can then begin to adjust your study habits to suit your needs.

Don't forget that time can be either your friend or your enemy depending on how you use it. Organize you assignments by priority depending on your learning strategies. Learn to be an efficient student by figuring out how to access research resources.

One thing though, do not forget to take some time off to recuperate. Take a break and do something different. Go see a movie, spend time with friends and family when you can. You will feel more rejuvenated and really to tackle that assignment. Plus, you will be less stressed out and happier with your decision to get back to school!

About the Author:

Sophie Peters is the editor of a website that has articles on PhD degrees in education and PhD programs in psychology. For additional articles on other doctoral programs, visit her website.

Create Trainee Engagement with LMS Online Training

By Alex Deveraugh

If you are adopting learning management system (LMS) online training for your company's needs, keep in mind the fact that some trainees might never have experienced online courseware before. Because of this, a good trainer with strong leadership skills is a critical factor.

Leaders can make each member of a group feel comfortable and committed to the course objectives by giving each clear goals and letting them achieve them. Particularly if trainees are working in teams or groups, constructing a sense of confidence and group reliance is essential.

Virtual collaboration can be facilitated by a moderator to create dialogue between group members. Video conferencing, wikis and discussion boards can all be paired with an LMS to ensure group success.

Using an LMS, group members can divide roles, plan and brainstorm, create project summaries, maintain logs, and create a final report.

In any team setting where people will be assigned individual roles, clarity is essential. Trainers should map out all standard processes at the beginning. These include both technical processes and "soft" processes. With clarity from the very beginning, students won't become frustrated or give up, and conflict between group members becomes less likely.

Knowing how to communicate well can help to both avoid and resolve disputes. One all-too-typical source of conflict is the unclear relegation of tasks within a team.

An atmosphere of mutual respect is integral to any team setting.Good trainee support is more about attitude and behavior towards students than processes and tools. Effective student teams are effected by a trainer's inspiration, encouragement and respect--not just dictation.

In setting and sticking to clear goals and objectives in a team learning experience, an LMS can aid enormously . Trainers can use an LMS to track accomplishments and group goals, as well as provide rewards and recognition. But more important than an LMS online training program or any online tool is a clear and kind leader with a word of encouragement for trainees.

About the Author:

Develop training content for your group, club or company with Coggno's LMS Online Training tools. Try it free for learners of 5 or less. Visit www.coggno.com and create your free account.

The Ominous "Null Zone" Of The Photon Belt - As We Are About To Enter It, What Can We Expect?

By Will Berlinghof

(CAC General Reading, December 6, 1993)

QUESTION:

A question from Y.M., San Mateo, California, on a subject Awareness has given some information on, but there's other aspects here. It's a rather long dissertation. He writes: "We know of a young scientist and metaphysician by the name of Sheldon Nidle in Half Moon Bay, California, who is channeling information from the Galactic Federation. According to his sources, our solar system is headed toward a belt discovered in the 60's in the vicinity of the Pleiades by satellite instrumentation. It's called "The Photon Belt" and is approximately 2000 years thick; our planet and solar system are poised to enter the belt before the end of this century and as early as the Spring of 1995 to Winter of 1996. At the edge of the belt is a "null zone", where all particles of matter and anti-matter are annihilated. We (planet earth and this solar system) are now in the position of near entry into the null zone and it's going to cancel all our magnetic fields; it's also going to alter our states of consciousness with space/time distortion that will hurl us into the next higher dimension. The first noticeable event will be the alteration of the type of body that we inhabit presently. We're going to become less corporeal, with an altered mass structure that will allow us to do unusual things, such as walking through a three-dimensional wall, with ease. Since we are entering into an area of space where all existing electromagnetic grids will collapse, it means that all our electric and electromagnetic equipment will cease to function, and we are also going to face a brief period of darkness, roughly 36 to 75 hours, that will gradually give way to a period of extreme light. The Bible refers to this time as a period when one will be changed to immortality in the twinkling of an eye. As our atmosphere is compressed at the approach of the photon belt, then rapidly expanded and excited when we all enter the null zone, it's technically possible for our atmosphere to suddenly explode if it is exposed to large amounts of nuclear radiation, a natural and daily by-product of our nuclear powered plants, nuclear weapons and the like. A firestorm in the atmosphere could very well doom our planet and prevent us from achieving our glorious destiny. Another aspect of passing into the null zone is the cooling of the sun's atmosphere and lesser amounts of radiant energy sent to us on planet earth. It could mean a temporary freezing effect throughout the globe, aggravated by the period of darkness mentioned above. For up to 5 days, this planet will return to an ice age. When we leave the null zone and enter the two thousand year long photon belt, photonic energy will not only give us light, but also a subtle radiation that will allow our new body to function without solid food or the need to sleep. This new energy source will also enable our world to easily abandon the present fossil fueled industrial age. Sheldon's newsletter "Beyond Wisdom," Vol. 1, No. 2 (Oct./Nov. '92) goes on to explain how our earth is now part of the Galactic Federation, and why it is necessary to form what he calls "advocate groups" or groups of people that are willing to discuss what is now fast-approaching, and how the Sirians, Vegans, Arcturans, Pleiadians, and still other members of the Galactic Federation are willing to help us go through this enormous but exciting transformation. The people from Sirius will lead a massive landing on this planet very soon, from one to six months prior to our entry into the null zone of the Photon Belt. In view of the potential mass hysteria and devastation of economies, disruption of lifestyles, etc., it has been decided by the members of the Galactic Federation that this time, a direct intervention is absolutely necessary. It had been avoided before, to honor a cosmic decree of non-interference in the affairs of others, but this time we're talking about an event of such a magnitude that humanity must be warned and prepared to survive it. Our Sirian parents, brothers and sisters love us so much, it is said, that they will do everything in their power to give us a chance to survive this shift. To them, we humans are collectively like a little baby whose needs are to be met. And the parents don't want to see the baby die in the crib in front of their very eyes. Any parenting involves intervention from time to time, for the good of the child. We're talking about tens of thousands of ships here, uncloaking themselves in all known public and heavily-populated places around the earth, in order to prepare people to accept the impending events that will change their lives forever. The Sirians have worked on this plan for many years. First, they are going to broadcast a soothing sound around the entire planet, a little bit like the whales are doing when traveling under water. It will mainly calm people down and make them more ready to accept the fantastic display of ships, and what is to come. It is planned that all necessary information about the impending changes will be broadcast day and night over the airwaves, radio and television stations of all the countries of this planet. In addition, groups of ambassadors and counselors will teleport to key locations and groups of people, among which will be the "advocate groups" already in place. The idea is to inform, calm down, soothe the fears, in order to avoid mass hysteria and an enormous destruction of lives and property right before the entry of our solar system into the null zone.

My questions to Cosmic Awareness in this respect are: "From your position and overview, can you give more information about this so- called "Null Zone" followed by the "Photon Belt," and the effects it's going to have on us when we enter it? Please do not refer us to what you've already said about the Photon Belt in the past, but give us fresh data that may have developed since you gave the information. Secondly, can we take the Sirian intervention (and the Galactic Confederation intervention) seriously? Is it likely to happen, in view of the magnitude of the coming changes and the coming shift? Lastly, is it a good idea to start forming discussion groups or "advocate groups" in order to start preparing people and ourselves by means of information, discussion, and a more detached attitude toward our lives in this third dimension, our possessions, our jobs (for those of us who still have one), family ties, etc.?

What is channeled through Sheldon Nidle appears to be of major importance, and if his information is correct, we've very little time left to get ready. Informing people through the CAC newsletter would be an important step in the right direction, don't you think? Many thanks.

There's a number of questions in there

COSMIC AWARENESS:

This Awareness indicates that the information as being extremely compact, to the point of presentation beyond the comprehension of most entities, and therefore it is suggested that entities not become overwhelmed by this material; that the changes that will occur are those that will be at a pace which entities can keep up with and there is no need for great anxiety.

This Awareness indicates that in the movement toward this direction, there is a gradual adjustment in the frequencies and vibrations that entities will experience, and these frequencies and vibrations will help to bring about the balance and adjustment that entities will need in order to pass through these energy fields, and adjust to the changes that are to come.

This Awareness indicates that much of what the entity has given is speculation, based on extrapolation or conjecture as to what the various events or energies might bring. Do not consider this as an absolute and proper description of what will happen. It is partly conjecture.

This Awareness indicates that the changes that will occur will mostly be on the psychic levels. There will, in time, become sufficient change to allow entities to move through solid matter, but at the time this happens, entities will not know whether the matter is solid or not. It will be more like entities moving into a different state of consciousness which is more dream-like.

This Awareness indicates that this, in fact, may be equated to that of the Aboriginal "Dream Time" in their culture. This Awareness indicates that it is a time when matter begins to dissolve and become less solid, and in that experience, entities become aware of the reality of consciousness as the creator of all matter, and the consciousness that they experience will be that of a higher frequency, closer to that of the Divine Consciousness.

This Awareness indicates that those entities who are incapable of moving into these higher frequencies because of their own lower density will find it extremely difficult to maintain a sense of individuality, and if they can and do choose to keep their individualities based on lower frequencies, they will eventually have an experience of being outcast from these energy fields and movements into lower densities, into a lower dimension, in fact.

This Awareness has discussed the coming dimensional shift. It has not gone in to the details of how the dimensional shift will be triggered. It has, in the past, discussed the Photon Belt and some of these things that were projected for the year 1992, and indicated that this was not to be taken too seriously. This Awareness indicates that at that time, there was no need for such concern. This Awareness indicates that it is still in the future. The information was correct, but the timing was off in regard to the movement through the Photon Belt.

The Null Zone and The Darkness - Like An Acid Trip

This Awareness indicates that the entity's information relating to the so-called null zone and the darkness as that which is correct. It will affect the magnetic fields, and therefore, much of that which is taken for granted as part of today's high-tech society, where entities rely on electricity and travel and communication through electronics will be lost, will be disrupted, and entities will find that they can no longer communicate in these manners, but shall also find that new ways of communication become possible.

They begin to recognize a kind of emergence from the chaos into a realization that they can communicate telepathically with one another in these higher frequencies and higher vibrations. This Awareness indicates that these energies become a new reality in which entities are in a state of dramatic change, but rather than being fearful, they will be in awe, in a sense of wonderment: "What is happening? What is going on?"

They will be like a group of entities who, for the first time in the 1960s, dropped acid, or LSD, and begin to talk to each other about their experience, but this will he a natural occurrence, and they will be asking: "What is that? Do you see what I see?" etc. They will be wondering what is happening to their sense of reality, and in this Photon Belt, the information and the energies that begin to shift and change will put them in a kind of dream state where nothing seems solid or real.

New rules will be formulated. New rules of physics, new rules of reality, and new rules of behavior will have to be found in order to allow each entity to have an understanding of what is, and what is proper, and what is being described. This Awareness indicates it is as though all the old rules, the Newtonian rules especially, will he thrown out, and quantum physics will be the new thing, but quantum physics will be so far advanced of anything known now that new types of descriptions and rules and principles will need to be found to explain the experiences that entities are sharing with each other in this new dimension of the Photon Belt.

This Awareness indicates that when things move back into light and lose their substance or solidity, the stability of matter, entities will no longer have the ability to think in terms of solid absolute unchangeable maintenance. They will no longer be able to maintain reality, they will simply attempt to keep up with reality and to change with it as it changes around them.

This Awareness indicates that there is a question also in the timing. To project when the events will begin is somewhat difficult. It will be more likely that it is a growing thing rather than a sudden change that occurs, and the growing thing may begin in the mid-90s, but may take considerable amount of time before it reaches a point of completion.

This Awareness indicates that by "completion," It does not refer to the end of the experience, but rather to the complete transition into the experience, into the total experience.

This Awareness has projected the time to be approximately 2012 to 2013 when this experience will be entered into fully. Thereafter, the energies of the new dimension will be that of quite a totally different nature than is present for entities at this time.

This Awareness indicates it will not be unlike the dream state. If you can imagine your reality being made up of a dream state, or dream-like state of existence in which all people share in that dream, and all people help to create that dream, but in the dream it is possible to change solid things simply by thought, or by imaging in an instant; this will be the nature of that new reality.

The earth itself will be available for entities to walk upon, but it will also simply be more like the bottom of a dream, the landscape on which a dream moves, and entities will know, as in a dream, that it is not a solid substance, but that it is a mental substance in which they exist.

THE INFORMATION ON THE SIRIANS IS CORRECT (A Private Nightmare For Those Left on Earth)

FOLLOW-UP QUESTION:

So, essentially, this information about the people from Sirius

COSMIC AWARENESS:

This information is correct. This Awareness indicates that this is one reason why these entities do not become excessively alarmed at the plight which humans are moving toward.

They do not become excessively concerned at the efforts of the Greys and the Reptoids to enslave humanity, for they recognize that there is a greater change following soon that will put all of this to nothing, and that the controls that the Reptoids and Greys so dearly seek on the earth will be meaningless.

This Awareness indicates that those who cooperate with t Reptoids and the Greys on these efforts to enslave humanity will be moving also into this Photon Belt, and will be caught in a kind of mental warp that puts them into their own private hell or private prison within that mindscape or consciousness-scape that replaces the landscape of earth, for as these entities move into their dream world, or dream state, it becomes like their own private nightmare.

It is also a dream-state for those that they have captured, but for them it is more like a nightmare than a pleasant dream. This Awareness indicates the entities who cling to the higher spirit and vibration of Light, and that which is more wholesome, will move into this dream-state in a way that allows them to enjoy a blissful existence from the co- creative actions of others like themselves.

It is in this manner that a dimensional shift occurs - one group of dark negative forces begins to move away from the light group. This Awareness indicates that when these forces eventually pass out of this Photon Belt, it will he as though there are two different worlds that have been born. One will be of a very negative nature, having to start over on the spiritual evolutionary scale; the other will be highly evolved spiritually and able to enjoy the higher relationships with others of similar kind.

DID SIRIANS SAVE THE EARTH FROM BEING FRIED? (Is Earth a Giant Soap Opera on Galactic TV?)

QUESTION:

One last question from this entity. It's another long one, but not as long as the first one. He writes: "Humanity has a special relationship with the star system Sirius, and Sirius B in particular, as explained in Robert Temple's fascinating book, "The Sirius Connection." Our sun and Sirius are hurling into the vastness of intergalactic space in a corkscrew RNA/DNA fashion, eternally linked like brother and sister; they're cosmically inseparable and this alone could explain our extraordinary bonds with the dolphins and the whales, and their human- like Sirian counterparts. If I understand correctly the information given to me recently, the Arcturans are more evolved than the Sirians, and the Sirians are more evolved than the Pleiadians. All three species are extremely good friends with each other, and humanity has great love and support from them, in all kinds of ways. In August of 1972, something extraordinary happened to our sun, and by extension to our solar system. If it was not for Sirian intervention, all sentient beings on this planet would have been fried to a crisp and our third dimensional world would look something like Venus at the present time - a boiling inferno in which nothing of a third dimensional nature can possibly survive. The event is of such a magnitude that it ought to be known by all humanity, for if it is true, we've an enormous debt of gratitude toward the Sirians, who stuck with us humans through thick and thin. Even after many extra terrestrial races of the Galactic Federation had concluded that nothing more could be done for planet Earth, and humans were doomed; these races actually left us to die and only the Sirians and a few of their friends stuck with humanity and concocted a solution that has proven to be very successful not only for us, but by extension for the whole galaxy and universe, and it may not even stop at that level either." Would Cosmic Awareness care to comment on all the above, and bring more light on the subject?

COSMIC AWARENESS:

This Awareness indicates that this is in the affirmative; that this was changed by the interference of these entities and the doctoring of the energies of the sun in regard to its grid and its magnetic fields. This Awareness indicates that also the activities of these three groups and that of the Vegans is very much oriented to the recognition that humans on earth are part of their family.

This Awareness indicates the Sirians, those from Sirius, the so-called Dog Star, have long been recognized by certain tribes in Africa (the Dogons of Mali) as a sacred place and origin for their being, and these entities are in accordance with the work and research of Sitchin, related to the actions of Enki, in helping to change the Adam and Eve prototypes from mere robot-like biological creations to those that could think for themselves.

This Awareness indicates that this link between Sirius and Earth is extremely strong regarding human evolution and development. Over the thousands of years, the programming that was injected or instilled in the human prototypes has gradually evolved according to the plans of those from Sirius who worked on the creation of the mammalian qualities in humans to outgrow and overcome the reptilian qualities in humans that were created in the first Adam and Eve prototypes - by Enlil and those from Draco.

This Awareness suggests the information continue.

THE BOND BETWEEN EARTH BEINGS AND THE SIRIANS (Why Humanity is Evolving Spiritually So Rapidly)

QUESTION:

"Does Cosmic Awareness have information that It wants to share about what happened exactly in 1972? I am informed that due to the Sirian intervention, humanity has started to evolve faster and faster after 1972 and it has now reached such a pace that what would normally take a few thousand years to take place within humanity, started happening by the year and accelerated to happening by the month and now, it is happening by the day and even by the hour. Humanity's transformation is going so fast that it has attracted the attention of the whole galaxy, and the next two dimensions above the third (where we currently live and have our being) are literally filled with parked spaceships and their crews watching Earth on television day in and day out. Our extraterrestrial friends, brothers and sisters, parents and sympathizers alike, are very much aware that if this transformation is affecting us so much, so deeply, and so fast, after the Sirian intervention, it's bound to affect the whole galaxy and possibly, to be extended to the whole universe. This thing is so enormously positive and transforming that it seems it was in the Mind of God since the very beginning of Creation and now, God has decided to activate it through Sirius. My source of information tells me that before August 1972, seers like Cayce and Nostradamus were more than 90 percent accurate, but after the event of 1972 their predictions became less and less accurate and, in fact, most predictions from anyone are now inaccurate and the chances for it not happening the way it's presented are much greater than the chances for it to happen."

COSMIC AWARENESS:

This Awareness indicates that there is a kind of bond between Sirius and Earth or the solar system that make them like twin beacons, where each moves in a kind of counterbalance to the other, and their energies at this time are such that there is an alignment on the structural pattern on which they move that gives them special connection on a spiritual and psychic sense.

This Awareness indicates it is very difficult to explain, but it is like a kind of pattern in space similar to that of a molecule, similar to that of a DNA/RNA chain of energies and where the two are a part of a pattern moving on this chain. This Awareness indicates that it is like a particular organization of forces on a molecular pattern of energies in the body of the universe which, when coming together in certain alignments will release within each of the individuals on that respective planet or on the respective planets of the systems, a kind of vibratory harmonization so that each individual on the respective system experiences an opening in their DNA and molecular chains so that they become more awakened to the Divinity within.

This Awareness indicates this is somewhat difficult to put into the proper words through this Interpreter, who does not fully comprehend the meanings of the terms being used.

Sirian Influence In The Creation of Man

This Awareness indicates that the molecular structure and the DNA shapes were tampered with by Enki, the Sirius god, in the Garden of Eden, after the human robot had been created to serve the Draconian Reptoids who saw themselves as the creator of the humans. The work of Enki was designed to slowly change over a period of time to free the robot creature from its isolation as a non-thinking, non-deciding being, by the gift of Enki, who created for that entity the ability to make decisions.

This Awareness has touched upon these things before and does not wish to go into elaborate discussion again (ED's Note: see the Back Issues lists). The entity did this through the introduction of the mammalian genes at the top of the reptilian brain and in this fashion, changed the creation of Enlil into that which was able to make decisions, had a choice. These choices and decision-making ability has allowed humanity to gradually, over generation after generation, become more intelligent and more independent.

This Awareness indicates that this infuriated the Draconian creators of their genetic creation known as man, because they could not control the entity if the entity could make decisions on his own. This Awareness indicates that in the process, this change also created shorter and shorter life spans for the humans because the reptilian aspects were being diminished. The genetic reptilian qualities being diminished resulted in shorter life spans, while the mammalian qualities became more prominent, resulting in more sensitive and emotional and compassionate qualities as well as better thinking abilities.

This Awareness indicates, thus, the human has the new mammalian brain evolving out of and above the reptilian brain, and over centuries and many generations, the human has evolved at an extremely high rate.

This Awareness suggests that the action of the alignment in regard to Sirius and the Earth, has triggered this to evolve even more quickly through the vibrations that are emanating between these two areas of the galaxy.

Cosmic Sex Is Occurring In Entities

This Awareness indicates it is as though these areas are emanating energies back and forth in a kind of cosmic sexual union, which heightens the sensitivity of all of the cells or individuals that might be within that field.

This Awareness indicates that likewise, the work of the Sirians in regard to the changing of the solar patterns, has created a balance in the sun that allows it to emanate rays that are in harmony, rather than in dissonance, and this harmony is that which also is creating a resonance among Earth people that causes them to become more harmonically balanced.

This is the reason they are finding their spiritual aspects evolving at such a fast pace. This Awareness indicates that as long as this energy from the sun remains balanced, it helps to counteract many of the negative forces that would attempt to distort energies on Earth. It helps to counteract, for example, forces that would bring about earthquakes, wars, and various types of conflicts.

It also helps to force entities to evolve more spiritually, even in spite of their basic programming and training, so that when opportunities for some choice of negative or positive actions arise or are presented to an entity, even though that entity in the past may have opted for the negative choice, the entity seeing the positive and seeing that this would be more acceptable to humanity, may feel drawn towards that opinion over the negative, even though he or she might think it would not be quite as possible.

This Awareness indicates that when this happens, it is the result of the positive harmonious energies that are emanating from the sun at this time and it is thus influencing humanity to evolve more quickly in spite of many of the desperate and dramatic efforts of negative forces who have introduced drugs and all kinds of programming onto the earth plane to cause a chaotic condition in preparation for a unified world government under the Dark Forces to emerge.

ARE CAYCE'S AND NOSTRADAMUS' PREDICTIONS NO LONGER ACCURATE AFTER 1972? (Another Reason Not To Take Scallion Seriously)

QUESTION:

Is this information correct about Cayce and Nostradamus? Those predictions were 90 percent accurate before 1972, but after that event of '72 their predictions became less and less accurate?

COSMIC AWARENESS:

This is in the affirmative.

These predictions were made based on energy fluxes that existed prior to the inpouring of these new energies on Earth, which are of such powerful quality that it disrupts all of the earlier influences by which these entities made their predictions.

This Awareness indicates that essentially, what is happening is that entities are already beginning to enter into a world in which there is very little validity.

Everything is In flux, in a state of change, and even though entities look for something solid, it is not nearly as solid as it once as, and therefore what you think you have as a solid aspect in your life may only be solid for a brief time and you may find that your anchor to something stable is jerked away at any time, leaving you floundering for something to hold onto.

Entities Are Looking for Something Eternal To Cling To

This Awareness indicates that many entities experience this, and not only once, but many times in their lives. Even young people have already gone through many of these experiences in which they feel they have nothing solid in their lives to hold on to. Many try to hold on to the solidity of their parents' union, only to find their parents divorced, and there is no union. Others find solidity and stability in their rooms or their home, or in a relationship with someone who has always seemed to have it together, but these things only last for so long, and the entity feels adrift, floating, with nothing solid to cling to.

Others cling to religion or philosophy, but these too, entities tend to outgrow after awhile, for the philosophy or religion tends to become not quite as true as they thought it was, and there are feelings of betrayal or disappointment, and the entity looks about for something more.

This Awareness reminds entities in such a situation that the one thing that never changes and never betrays them is the consciousness of the universe, the divinity of that consciousness, and he emanation of love from Universal Consciousness. If entities can look at it and find it and cling to it as a permanent unchanging aspect of life.

This Awareness indicates that the world may fall away, the ground may fall from under you, but the consciousness is everywhere present, and you may cling to it, knowing that wherever you are, it is there also. The Divine Consciousness of the universe is ever and always with you.

That is God.

This Awareness indicates that entities who can cling to God in this manner, recognizing that the Light and the love is there next to you, touching you, filling you, everywhere present, and you are never separate from it, then you have something eternal to cling to that never is lost and can never be taken from you.

This Awareness indicates that the efforts of the Sirians in altering the sun have helped to stabilize that energy so that entities can indeed find greater harmony to tune in to that Divine Consciousness of the universe. This is that which helps entities to find greater peace and greater spiritual evolvement.

ROBERT TEMPLE'S BOOK: "THE SIRIUS CONNECTION"

FOLLOW-UP QUESTION:

This book reference the questioner recommends, Robert Temple's "The Sirius Connection" - does Awareness see that as being basically valid information?

COSMIC AWARENESS:

This Awareness indicates in general this is a very beneficial book for entities who wish to explore this concept further. This Awareness suggests that those who wish further understanding of the Sitchin material and the nature of man's origins in regard to his early creation could also benefit, keeping in mind the tie-in with Sitchin, and the analysis of Enki and Enlil in their creation of man in that area of ancient Sumer and Akkadia, which has been a prototype or allegory for the Garden of Eden. It is the place where space people landed and created the modern version of man in its original state.

This Awareness indicates that, of course, the creation has evolved considerably since that time; it was originally shaped more like those Reptoid types from Draco, until Enki entered and changed the creation.

(For more information on Enki and Enlil and their role in creating humans, please refer to the following "Revelations of Awareness" newsletters: 91-04, 91-16, 91-17, 93-04; $3.00 each from CAC.)

WHAT ABOUT OUR MATERIAL POSSESSIONS ON EARTH WHEN THE 2012/2013 DENSITY CHANGE FINALIZES? (Can You Take It All With You? Would You Want To?)

QUESTIONS:

A question from V.B., Lantana, Florida, while we're in this area of the 2012 change. She writes: "In regard to the astral earth Awareness has talked about, if one owns a piece of land in the present earth as we know it now, will they also own the same land coordinates in the astral earth? If one has a retirement savings here, will it translate to the astral earth or is there no point of investing in, for example, an Individual Retirement Account? If one owns a business of this earth, will it translate to the astral earth or will there not be any necessity for physical shelter, clothing, food, water, etc.? In other words, is the astral earth non-material and nonphysical? Is there a point to gaining any material possessions such as land and housing and financial security if we will transmute from this earth to the new astral earth?"

COSMIC AWARENESS:

This Awareness indicates that it appears you need to know the answer to this in order for you to know what to do with your property. This Awareness indicates that it is best for you to continue on as you are; the changes which will occur will occur gradually enough that if there is a need to sell your property, to get rid of your property, when you feel it is comfortable and proper to do so, it will be easy. It will not be something you have to study and dwell on; you will simply know that you no longer need this. You can discard it like an old sock or an old coat.

This Awareness indicates that It does not wish entities to start discarding their property based on some reading about the future.

This Awareness indicates that when the time comes that the future begins to reveal itself as time in which you will no longer need to hold on to material possessions, then you will feel the recognition that it is no longer necessary to hold on to those material possessions.

This Awareness indicates if, however, you should decide you want to carry your material possessions with you into these new realms - say an astral realm or a dream-state reality - keep in mind that your deeds and your documents will also be of a dream-state reality and you may be handing this paper around to show others that you own the land they are walking on, and they will simply smile and say: "How nice!" and it will also be pleasant for you, and you will enjoy sharing your land with them.

It is of little consequence at that time whether you own the land or not.

This Awareness indicates, depending upon your vibration, you will either enjoy the people and enjoy the life or you will feel cheated, and if you feel negative feelings about the situation, you may find yourself moving along the other direction toward those who are more greedy and who break off and move into more materialistic directions, toward the darker realm.

But this Awareness does not see this as any remote likelihood for you; It sees that whether or not this happens is strictly a matter of personal choice and that choice does not have to be made now. It can be made at any time. It does not even have to be made. You can simply forget it, and if suddenly someday you have an urge to sell your properly and the urge is overwhelming, then do so. If, on the other hand, you have a strong urge to keep your property, then that too is quite acceptable.

This Awareness indicates that when the earth becomes like a dream, it doesn't matter how much of it you own. The dream is still going to have something there to offer. If it should disappear, you can simply dream up another ground for your feet to stand on.

This Awareness indicates that if you are frightened of being left exposed in a dream, as has occurred for many entities, you may wish to dream up a place of privacy where you can go. You may want to take something of that kind of privacy with you, in which case you may wish to hold on to the deeds of your home, and take it into this new dimension when you go, in order to help reinforce your dream and your feeling of being able to find privacy.

This Awareness indicates perhaps the dream analogy is not perfect, but there is very little type of description that this Awareness can find to describe the movement into these new dimensional energies. The dream analysis is perhaps the closest conveying it.

SHOULD WE STILL WORK TO SAVE ENVIRONMENT? (What If The Plan of the Aliens Doesn't Work Out?)

QUESTION:

Another question from V.B. in the same light: "If we work toward a better environment here and now, will it help toward creating the astral earth?"

COSMIC AWARENESS:

This Awareness indicates that if entities begin to work toward a better environment here and now, they are contributing to the creation of a better mentality for humanity and a better mentality of humanity will come to create the better reality of tomorrow.

This Awareness indicates that as entities become more responsible and more caring and more loving for their environment and for each other, they help to add to that evolution of humanity and of the earth itself so that as they move into these new energies they become co-creators of the world into which they fit.

FOLLOW-UP QUESTION:

She also asks: "If, however, the aliens are defeated and fail to make their desired changes of the earth (i.e. turn it into a desert, etc.) will we stay on this present earth as we know it and will we still eventually evolve into another transmuted state as described by Awareness when talking of the astral or New Earth?"

COSMIC AWARENESS:

This Awareness indicates that the changes will occur regardless of what the aliens do or don't do. When this Awareness speaks of aliens in this context, It is referring to the Reptoids and Greys who are already present on earth, not to those of the Galactic Command.

This Awareness indicates that it appears that these entities will make their efforts to control the earth. They will use humans in that effort, but regardless of what they do, the earth's orbit moving into the Photon Belt is going to undergo dramatic change, and even if entities do not fully comprehend the changes as they occur, humans will have changed along with the earth, and the realities that follow will be subject more to human consciousness than at present time.

This Awareness does not recognize that the change will be to that of an "astral" world; it is questionable as to whether the word "astral" is proper or accurate in describing the new creation. It is a different dimensional experience. It is a consciousness experience where the new world will be filled with greater levels or densities of consciousness that will permeate and penetrate the matter of the creation of the world, and that consciousness that is in the material world of that dimension will be in tune and responsive to the minds of entities who live there.

Thus, if you want to affect something in the world, you think of the effect you want and the material images simply follow, much like that which occurs in a dream. If you want a chair in a dream, you simply dream up a chair. This Awareness indicates that in these other dimensions, in these higher dimensions where spirit and consciousness are enhanced and occur in greater amounts, the material substances of the dream are more filled with consciousness and more responsive to the consciousness of entities than is presently understood on the present earth material plane.

The closest allegory or analogy to this for humans would be the concept of a dream-state, but it will not actually be a dream-state, for there will be great continuity in your consciousness in this new reality. Your time, your days, your movements and energies will flow one to the other in a continuity. This Awareness indicates this will give a greater sense of reality than what you currently experience in dreams.

WILL GOOD AND EVIL MERGE IN 2012?

QUESTION:

She has one more question in this area: "If the polarities of Good and Evil, so to speak, become less pronounced rather than stronger, or if they draw closer together and neutralize each other, will this earth eventually become the astral earth, or will they still be two separate planets?"

COSMIC AWARENESS:

This Awareness indicates the entity is asking a hypothetical question: In the event that polarities cease to exist, would there actually be a merging of the negative and positive forces to allow the cruder planet to continue without a shift in the dimension, creating two planets, one which moves lower and one which moves into a higher dimension?

This Awareness indicates if indeed, the polarities between negative and positive, or Good and Evil, were to merge into a single reconciliation, matter would cease to be and the energies would move toward higher etheric energies. The more absolute the reconciliation, the less substance would be in the etheric level.

The earth could totally dissolve, if indeed the reconciliation of positive and negative energies became absolute. However, the likelihood of this occurring in reality is not seen. This Awareness indicates It does not see the potential for the possibility of absolute reconciliation of polarities in regard to the creation of the earth, and therefore, the negative and positive may be resolved considerably, so that the energies of the earth could perhaps move into an etheric level that maintained a kind of stability without being totally material or totally spirit, but somewhere in between, in which case it would be possible for these energies to continue being unified.

This Awareness indicates that it would not require a duality planet, a splitting off of two energies. This Awareness indicates that of course, a hypothesis is based on the question of whether something could occur under certain conditions, not a matter of what is seen, and therefore this Awareness suggests that even though it could occur, it is not seen as being very plausible at this time.

This Awareness suggests that with proper energization, one could help to bring about a reality in which that potential would become more probable. This Awareness indicates that as entities' consciousness begins to grow stronger, and their ability to manifest enhances in the approach to these times, they might perhaps be able to visualize a reconciliation between the positive and negative forces so that the splitting need not occur.

This Awareness indicates that this could well be something worth considering as entities approach these energy fields of the future.

At present time, entities could not, with their present consciousness, effect such a reconciliation between positive and negative to be able to move the earth from its polarity state, but as entities get closer to this, or into the Photon Belt, this could well be energized, where their consciousness becomes more solid and more capable of having an effect over matter, and matter becomes weakened in its polarities by natural adjustment to these energies.

Polarity Change Could Create "Etheric Demons"

Therefore, it would be possible for humanity to change the nature of the polarities into that which is more reconciled. In such case, even those entities who are very negative in nature could be influenced toward a more balanced and etheric quality. This does not necessarily mean however, that simply because they become more etheric they are forced to become spiritually wholesome. They may simply become etheric demons.

This Awareness indicates that it is something to consider, for these entities will not only need to become more etheric as they move into these energy fields, but they need also to become more spiritual and more attuned to the Divine energies rather than holding on to those negative energies which they have become accustomed to.

Their comfort zone may bind them to those negative energies, in which case they might not be able to adjust to the higher more Divine frequencies, even when moving in to etheric bodies.

About the Author:

This message was channeled by Cosmic Awareness Communications. To download free channelings by Cosmic Awareness on the photon belt visit www.cosmicchannelings.com

How to Hypnotize Someone and Improve Your Life

By Richard Seperato

So what is hypnosis after all? It's your right to choose. Some name it the art of hypnosis while others categorize it as pure science. Nevertheless, we think that this is not so important. You have to focus on the results, not on the appearance. One should have at least some basic knowledge before trying to induce someone. This does not matter that there are people that can do it and others simply can't. If you are a human being you can do it. Discovering more about hypnosis also means intense studying of the ego. Hypnosis has to be used to support others.

Hypnosis is going to have effect only if you make several commitments. As mentioned above, a calm mood is required. Making such a commitment is going to help a lot in learning the most important nuances of hypnosis. Nevertheless, it is compulsory to mention that the desire to apply hypnosis for making something negative happen to some persons is going to make you you fail. Don't even try to consider this. On the other hand, thinking in a positive way will help. You have to acknowledge that hypnosis has to implemented for obtaining certain things while making those around you feel happy, satisfied and comfortable.

Hypnotizing others can be done during an ordinary conversation. When someone listens to you attentively, you have the ability to make them believe what youre saying. Note this down because when certain conditions are available you can actually have the chance to make them do what you consider important and they will listen to you. Its not always necessary to work really hard in order to hypnotize someone. It can be done naturally, without them even paying attention.

When discussing about hypnotizing someone, it is necessary to mention that you are going to look for answers on self hypnosis. There are a lot of seconds during life when you simply don't want to do something but you understand you have to. In such situations, self hypnosis has to be implemented. There are various techniques of doing that, but mostly used are those that are based on motivational issues. The idea is that you have|one has to fully understand something and make the consciousness believe that its right. Yes, it is possible to get rid of your weak points with the support of hypnosis.

Some see hypnosis as science. However, there are many schools that are totally against this classification. There is much more about hypnosis then just science. Basically, first it's compulsory to unveil what science is. An easy definition of science is something that can be learned and explained logically. Do you think that hypnosis could be represented through different mathematical equations? Well, then it could be seen as science. Hypnosis has nothing to do with magic or other similar stuff. Most of you can study its methods. Nevertheless|However|But, the ability to learn cannot be directly promoted - it only depends on you.

Hypnosis is hypnosis and religion is religion. Besides the fact that both promote helping others, they have nothing in common. There are many religions groups in the world that blame people that are interested in hypnosis. They call it blasphemy. Hypnosis is the art which humans can implement in order to reveal and get rid of their weakness, in order to learn and get more confidence. The practice of hypnosis does not require you to either accept or neglect any personal religious beliefs.

The real art of hypnosis requires you to attentively study your own being. Avoiding all the negative thoughts and emotions is compulsory if you desire to have success in hypnosis. Some people see the ability to hypnotize someone as something extremely exotic because when you learn the advanced techniques of this science you begin seeing the world from another point of view. Sometimes, people tend to discover more about themselves then they considered they knew. The hypnosis training requires you to know at least something about its origins.

When you learn how to hypnotize you start to understand that such techniques can be used to aid people around you. In such a way you not only enlighten your karma but you get used to do better actions, thus improving your own existence. This is the most beneficial moment of knowing to hypnotize someone. Self hypnosis will teach you a lot of interesting things. If you want to learn something new in your existence start learning hypnosis today!

About the Author:

Richard Seperato has been showing for free how to hypnotize someone for almost six years. If you want to know more about subliminal hypnosis visit his website.

I Love to Assist Psychics

By Penny Lees

A Psychic Vampire, otherwise known as Energy Vampire is one which feeds on other living beings. A Psychic Vampire is someone like a parasite feeding on other living beings for its food and eventually survival. Hence it is referred to as the Energy Parasite. A Psychic Vampire is often referred to as an Energy Predator, Pranic Vampire and Emphatic Vampire.

Psychic visions with lost loved ones. Many times people have psychic visions that come to them in the form of a lost loved telling them something. It's easy for people to assume that these visions are straightforward. Sometimes they are " but other times they're not. Usually you can go with your gut on this. If you feel that the person was telling you something straight forward, go with that instinct. However, if their message seemed cryptic or that there was more to it, take time to consider what the symbolism means. For example, if a loved one came to you and told you something about a family heirloom, think of what that heirloom symbolizes, not just the actual article itself.

Though the chance for obtaining no cost psychic aid through the internet is much higher than getting a reading done though psychic phone call, it is feasible to get a free of charge phone connection with an exceptionally trained psychic on hand for guidance through a range of readings such as the use of astrology and numerology or even getting in touch with departed relatives to settle emotional problems. Referrals are very important in obtaining free phone psychic time to advance the exploration into the unrequited queries in life and get advice from a psychic.

Death Often times people have psychic visions that revolve around death. This usually scares people because they believe it's a sign of their impending death. In actuality, death usually signifies an end, but not to your life. It simply means that something in your life will be coming to an end, whether a relationship or a job. Keep in mind that while this might be frightening, an end to one thing only means a beginning to another.

No matter which of these psychic jobs you think you'd be good at, keep in mind that while you'll be having a great time and meeting interesting people, it is still a job. It's important to take your job seriously and treat it like a career. Make sure you customers have a way to contact you if they'd like to see you again, treat them with respect and keep an eye open to learn from those with more experience than you. If you follow these directions, you'll be well on your way to finding success.

About the Author:

I love giving physical transformation spells and easy magic spells articles on my website yearly.

Why Most People Fail At Making Money Online

By Hans Larsen

Making money online is in itself not a complicated matter. It is in many cases a lot simpler than making money offline. A lot of people have problems doing it however, and there are several reasons for it.

Making money online is very similar to making them in the more traditional ways. To succeed you need to have the same toolbox of skills, with some additions of course.

The number one reason is by far the most important one, and this goes for every way of making money in life. One has to be dedicated to make something happen.

Determination is what gets things done. You will need a good part of it to succeed in the online business as well as in the offline business world. Don't be fooled, this is the number one ingredient to success.

The next reason is more complicated as it involves other people. Everyone has to learn their trade from somewhere. The way that it is done on the internet is to read how other people have done it.

But who are the authorities? And how can you tell if someone is an authority? You just have to be very critical of what you read. Ask questions all the time. If you find someone who writes something that doesn't make sense, move on to someone else. When you find the ones that actually can teach you something valuable, stay with them until they can teach you no more.

The last reason I will mention is very important. It involves discipline. Discipline in how you spend your time to be exact. I know a lot of people who are extremely motivated to make money online, but when they sit down at the computer, they spend more time reading other peoples advice than at the work itself.

So remember that to succeed you need to stay dedicated, find the people who can give you the right advice and that rock hard work always beats hesitation.

About the Author:

If you want to know more about the subject of making money online, you can see a post by the author here: Tjen penger online, or you can visit his blog here: Tjene penger. (The blog is in Norwegian, so if you do read the language you can get some valuable tips about making money there)

The Acai Berry Supplement

By Dennis Snyder

As I have studied the acai berry supplement for the last year and a half I have found it to be a very beneficial supplement for us. There are so many different things that it does for us that the length of this article does not permit me to list them all.

There is not enough space in this article to go into all the details, you can find more at my blog, but let me just say that the acai berry supplement of today is full of great benefits. I have listed a few below.

One of the key benefits of the acai berry supplement is weight loss. Our body naturally burns the calories quicker when we are taking acai. The faster burn helps to melt away the ugly fat that seems to always be hanging around.

Another benefit of the acai berry supplement is the high volume of anti oxidants. There are more anti oxidants in acai berry than in the blueberry. And I have to tell you that is a tremendous amount. These anti oxidants will help to flush out unwanted toxins form our bodies.

The acai berry supplement is rich in essential fatty acids like Omega-3 and Omega-6. These essential fatty acids help reduce the bad cholesterol and increase the good cholesterol. This should help to reduce the plague in our blood streams. It has also been known for its ability to increase the bloods circulation.

There are certainly many more important benefits of the acai berry supplement but without a doubt just these few are impressive. Of course non of these benefits have been scientifically proven but that is pretty much the same for all supplements and nutrients we but over hte counter.

I started my research on this product almost two years ago now and have been personally taking the acai berry supplement for better than a year and a half. I began taking a juice form and then decided that the extra sugar was not necessary so I switched to pill form and find it to be very beneficial for me.

My wife has been having some issues with her digestive system for quite some time and has just started to take the acai berry supplement. In my research I found that it is supposed to help tame the digestive tract and return the body to a systematic function. We will see how it works for her and I will write another article on how it has or has bot helped her in this area.

About the Author:

As I said above there is more information on my blog Top Acai Berry Supplement where you can discover a lot more about the acai berry supplement that I have no doubt is the best acai berry supplement there is.

Contemplating the Pleasing Practice of Tarot Reading? Get the Basics Right!

By Thomas Bruuin

Prior to experimenting with free psychic readings a bit of background understanding of the tarot cards used might be beneficial.

The original tarot deck containing 78 cards can be divided into three groups: The 22 major Arcana cards, The 40 minor Arcana cards, and The 16 Court cards count these groups.

Besides the minor arcana and court cards are further split up into four suits namely wands, cups, pentacles, and swords.

The 22 cards of the major arcana can be defined as "main aspects". As this name suggest overall subjects and replies can be expected throughout tarot reading only with these cards, in a tarot spread.

The major arcana universally portray the personality, psychological position, and other very important attributes of the querent (the person seeking information from a tarot reading). Almost any difficulty posed to a spread composed of the major arcana can be solved. This ingredient of the tarot deck begins its journey with the number zero - the fool card and concludes with the number 21 which is the world card.

The 40 cards of the minor arcana can be decoded as meaning "small issues". As you might guess and the name indicates the minor arcana explains specific tracks in our personal lives. These cards usually explain affairs at home, at work, or at school. Any tarot reading using a deck consisting exclusively of these cards will produce awfully specific results regarding the querent's query.

The court cards are the royalty of the tarot deck. These 16 cards are consists of Kings, Queens, Pages, and Knights. These cards often symbolize close environmental influences. An example of these influences often include direct family, friends, lovers, and coworkers. These cards may be emblematic of imagery present in the querent's psyche.

Kings usually mean a male of 36 or older almost certainly a fatherly figure with power, insight and experience. Queens also usually represent a female 36 or older with matriarchal aspects of authority, nurturing, understanding, compassion, and maturity. Knights are the heralds of the tarot deck and commonly range in age from the mid twenties to the mid thirties. Knights might be male or female handing over a positive message when right side up and a negative message when reversed. Pages in general symbolize children and naivete. They have many meanings in general representing messengers, schoolchildren, young adults, or assorted issues related to the inexperience of youth.

The four suits of the tarot deck are wands, cups, pentacles, and swords. These suits correspond to diverse aspects of our lives. For example the suit of wands often correspond to work or social activities. Furthermore, the suit of cups normally correspond to love or emotional matters. The suit of pentacles normally refers to money matters or health problems. Lastly, the suit of swords represent problems or troubles the querent may be dealing with.

The four suits of the Tarot deck additionally have further important aspects. For example the suit of wands match up to the element of fire and the astrological signs of Aries, Leo, and Sagittarius. The suit of cups relate to the element of water and the zodiacal signs Cancer, Scorpio, and Pisces. The suit of pentacles embodies the element of earth and corresponds to the sun signs of Taurus, Virgo, and Capricorn. The suit of swords forms a relationship with the element of air corresponding to the astrological signs of Gemini, Libra, and Aquarius.

Completing your own tarot readings and trying several tarot reading systems commonly aids in learning by heart the meanings of the cards, in various tarot spreads. Do not feel overwhelmed and remember practice makes perfect. I hope this basic presentation to the tarot deck assist to result in the fulfilling understanding of tarot reading into your life. If you want to learn more about tarot, tarot readings, or the tarot deck why not get a free tarot reading or talk with some talented tarot psychics online? It's free to try so try yours today! Fair enough? Enjoy!

About the Author:

To try free psychic readings, take a look at Keen psychics right now? While you are there, remember to download the free ebook on how to expand and use your own psychic abilities.

Overtraining, A Great Way to Kill Your Muscle Gain

By Ricardo d Argence

Are you trying to get yourself into good shape? If so, there is a good chance that you are spending hours at the gym working with your intense weightlifting. When you want to get good results, there are some important things to keep in mid.

Remember that overtraining can hurt you just like not training enough. When you work too hard, you are not giving your body the time that it needs to stop and rest. When your body doesn't have the time and the resources that it needs to recover from the weightlifting that you want to do, you are going to see some serious problems.

To understand overtraining, you first have to understand that when you are "building" muscle, you're actually breaking muscle down. You're not building the muscle in the gym, really. Instead, what you're doing is breaking down muscle in the gym and producing tiny injuries in the muscle that then must heal and repair.

When these injuries heal and repair, they heal and repair stronger than they were previously. Therefore, when you're building muscle, you're actually breaking down muscle first, and then letting your body rest and repair in between; this process is what actually "builds" muscle.

When you overtrain, you're not giving your body the rest it needs in between workouts to properly build and repair. What this means is that you're actually preventing muscle from building.

What are the symptoms of overtraining and what can you do to make sure that you are going to be on the right track?

First of all, when you are overtraining, you will be working really hard, but you won't be building much if any muscle. That's the first thing you'll probably notice. If you keep going with overtraining, though, you're probably going to notice other symptoms, too.

One of the symptoms of overtraining involve seeing a drop in your testosterone level. This is a natural result of what happens if your body does not get enough time to recover.

You might also notice that you are going to put on more fat. This might seem somehow unfair, but it is true. As you work out, you will be breaking down muscle, not letting it heal and increasing the levels of cortisol in your body. Cortisol is a stress hormone that makes your body hang on to its fat.

You might find yourself getting sick more often and much more easily than usual. When you overtrain, your immune system reacts by becoming weaker. So if you find yourself getting colds and flu more easily, slow down. A good bodybuilding regimen should make you less susceptible to colds and flu, not more so.

Loss of muscle mass. Finally, it bears repeating that when you overtrain, you lose muscle; you don't gain it. Since this is the absolute opposite of what you actually want to accomplish, a good bodybuilding regimen is in order to help you both avoid the symptoms and get the muscle you want.

Now that we have identified the problem, let's look at the solution. First, remember that you are going to need rest and nutrition. When you do one day of weigh training, follow it up with a day of rest.

It's a good idea to do some light cardio on your "rest" days, but the big point here is that you should be resting your muscles from heavy-duty lifting. They need time to recover and to repair.

Finally, good nutrition is important, too. Your body can't rebuild itself unless it's got the tools do so. That means that nutrition is just as important as rest is. Opt for good, lean proteins, fruits and vegetables, and whole grains. If you do this, you should see results in no time, and you should feel much better, too.

About the Author:

Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and finally start noticing the gains you want. factura electronica

Free Psychic Readings are High in Demand

By Shirley Keith

There is a growing volume of people who frequent free online psychic chat rooms and other paranormal forums so that they can discuss their own personal experiences with the paranormal, learn more about the subject, or argue and debate the existence of the various paranormal phenomena that have been reported over the years. In addition, there are a growing number of social networking sites that offer chat capabilities for those interested in the paranormal. These include sites such as Ghost Chatter, the Paranormal and Ghost Society, and the Paranormal Tavern. Other sites with specialized topical leanings abound across the internet, and are easily searchable.

Psychics who do not meet their standards, or who somehow slip through the process and are later discovered to be someone or something other than they were first thought to be, are promptly dismissed from service. In addition, most sites offer a feedback option, and psychics who regularly mislead or who fail to provide services at the sites standard can be reported and dealt with as needed.

You will quickly discover that each free online psychic chat room has its own ambiance and flavor, determined by the personalities of the people who frequent it, as well as the subjects which they choose to discuss. A simple rule is applicable for all who are newcomers to any chat room: do yourself a favor and familiarize yourself with the environment before you leap into any discussions. Take an hour or two and read the comments of others so that your entry into the room is not akin to someone rudely flinging the digital door open and screaming I am here! Pay attention to me!

In todays busy world, it often seems that peoples schedules are too tightly packed to leave much room for a social life. In an environment like that, it is no small wonder that so many men and women report that it is more difficult than ever to connect to other human beings for friendship, much less love. For anyone who seriously wants to find that special someone with whom they can relate for a season or a lifetime, singles bars and dance clubs just dont cut it and workplace romances are awash in a sea of gender and power politics. Single adults who are looking for a romantic partner have few options available to them. Thankfully, the internet now provides a forum for all kinds of social networking, including forums and chat rooms. One particular type of social networking that is growing in popularity is the free online psychic chat room.

Live chat sessions are not much different from their earlier face-to-face ancestors, except for the technology involved and the distance between the parties. Nevertheless, there is little doubt that all but the most prescient of ancient psychics would be astonished at the advances that have led to the free online psychic chat. Computers are the modern day high-tech road systems that deliver messages from todays Oracles to the consumers who need their advice and guidance. The system remains the same; the only real changes have been in the tools for delivering the message, and the willingness of people of all walks of life to experiment with psychic readings.

About the Author:

I enjoy offering elemental fireball spells advice on my wicca spells website monthly.

You can Discover Something Psychic Each Day

By Tammy Myons

Psychics may be in a position to answer these questions. They are the gifted ones with extra sensory perceptions to perceive things from the paranormal. They are the clairvoyants, the clairaudient, tarot readers, mediums, channeling energy healers who help us to answer the mystery and unknown. . Free psychic reading websites are extremely informative. People often talk to a free psychic online on multiple topics.

The history of psychic powers is as old as the history of mankind itself, largely untapped but always there. The history of psychic powers is dotted with things as divining rods, and the casting of bones, stones. Basic methods of survival are learnt by every man. Intuition on the other hand may offer information beyond the normal parameters. That extra sensory intuition is what is called psychic ability. California is blessed with along list of capable psychics. A reading with the California psychic can indeed be an amazing experience.

What is the future destiny like? This is an interesting question asked often when talking to the free online psychic. Now one must know no one can predict the future accurately. We know the future itself changes all the time when we as human with free will make our own choices. The choices we make on a daily basis may alter any future prediction. Psychics guide you and those who have who have acquired more years of wisdom understand the concept of creating our own destiny.

There are times in life that are beyond control or we have challenges that make things troublesome. The most effective way of overcoming the challenge is to learn what lesson is being taught and this is what psychics have been telling in the free psychic chat also. Most psychics are very clear on what reading they specialize in and what they do not want to discuss. So pick the right psychic for your reading the next time you log on to talk to a free online psychic.

When you talk to a free online psychic, you can get lot information on different topics. If tarot reading does not work for you, you can switch to another psychic reading with runes or crystal ball or I Ching or Astrology. Moreover when you sign up with free online psychics you get news letters and articles which tell you some latest finding or simply what is in store for you this week. Many people talk to free psychics online when they start a relationship. People are all the time seeking for reassurances and sometimes they are so frightened and lost. Psychics guide you through these times. They are not Gods but they help you to gain a perspective of the larger picture when we become lost or obsessed with trivial.

About the Author:

I enjoy offering real fire spells and freezing tiime spell advice on my free article website monthly.

Do You Know The Exercises To Stop Snoring?

By Christian Goodman

Is you snoring threatening your life? Well, over 23% of couples suffer from this serious situation. If you aren't being kept awake by your partners snoring, you are repeatedly being jabbed awake by them trying to stop you from snoring. In fact, not getting enough sleep is truly life threatening

Losing your focus in heavy traffic during the day can be life threatening. If you are distracted for only a few seconds, you could easily wind up in a terrific accident. Another way loss of sleep can affect you is when your emotional and physical well being are out of balance. The result could be heart attack, nervous breakdown or stroke for example.

Don't go blaming your partner or yourself. I'm sure you've tried many things to reduce the snoring but nothing was totally effective. Many people have had dangerous, expensive surgery with no positive result. Some were even worse off after the surgery.

In order to cure snoring you must be aware of what causes it. It is always caused by some sort of blockage in the air passageways. When these passageways become blocked, the airflow becomes irregular and doesn't flow like it should. The restricted airflow then slams the soft tissue in the passageways around like a door in the wind. Your mouth and throat amplify the sound like speakers powered by a powerful amplifier and your partner can't sleep.

The soft palate is the soft part of the back of the roof of the mouth and it can vibrate and really make a horrendous racket. When it is weak, the tip of it can bang down on the back of the tongue much like a bongo drum. Of course, the tongue may also be dropping into the throat at the same time which also blocks airflow.

Curing snoring is complicated even though there is only one main cause. The reason is because most people have more than one type of blockage causing their snoring.

Some examples of what can cause snoring:

1) Weak tongue also falls into the throat and blocks it. This is very common if you sleep on your back but can also happen when sleeping on your side.

2) Tense jaw muscles put pressure on the breathing passages. This is what many dentist try to deal with by putting in dental implants. An easier way to avoid this is loosening up and relaxing the jaw muscles.

3) As has already been mentioned, the soft palate is another source of blockage. When weak, it will flap around and make the snoring sound more easily. In most cases, the soft palate is not too big, it is too weak.

4) The Soft palate may be too weak and not firm enough and will lay too close to the tongue, making it very easy to flap around and make the irritating snoring sounds.

5) Anything that builds up in your throat works as a dam to your airway. Most common are cigarette tars or fat in the throat or sinus congestion due to allergies

So How Can You Get Rid of the Blocks That Cause Your Snoring ?

It's just common sense, you can train this part of the body just like you do any other part of your body. You know, weight training for the breathing passages. With a few exercises each focused on a specific area around the throat can remove any block you have, no matter what is causing your snoring. It is simply that no matter what is blocking your air passages, the same few exercises will be effective for you.

Training the tongue will strengthen it and by doing that prevent it from dropping into your throat when you sleep.

Jaw exercises to remove tension from the jaw muscles will loosen the jaw. It will surprise you how much more easily you will breath once you do the jaw exercises for a few sessions.

To prevent the throat from closing when you are asleep you can do throat exercises which also strengthen and lift the soft palate keeping it from flapping any more.

You must work smart, not hard. You choose how long each day you want to work out. The shortest time should be three minutes. However long you train every day is up to you. If you want long term results immediately, it is best to choose to do a program requiring a ten minute per day commitment.

Different people get different results in different time periods. It is suggested that you prepare to train for two months. Your snoring will like stop long before the end of two months but If you determine to go full speed ahead for two months then you can be assured you will be cured by the end of the program. It may take the full two months to work a permanent cure for snoring even though it is very likely that you will be sleeping quietly all night long long before the two month program is completed.

I hope Ill soon receive your success story. I love nothing more than opening my email in the morning and reading the stories on how my clients healed themselves using my exercises.

Snoring has put a great strain on many relationships. some people have resorted to sleeping separately while others have learned to live with it. There may still be some hidden resentment so I hope you give the exercises a try. Please commit to doing the exercises for a couple of weeks and I promise you, you will have many quiet restful nights in the future.

About the Author:

To learn more about these exercises and try some out for FREE, then you can grab the exercise programs that have helped so many people to Stop Snoring here... Christian Goodman is the founder of The Stop Snoring Exercise Program which has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.

Simple Ways Reduce Stress

By Martin Hamlin

Daily life is full of potentially stressful situations. True, but it doesn't have to be that way. Sure, sometimes one cannot help but feel stressed out and lack the energy to do anything. But there are ways to help reduce this. First, find out what?s causing you to stress out. If you can pinpoint what?s causing you to feel stressed out then you can do the necessary steps to change it or at the very least avoid it.

You can also start taking short meditation breaks whenever you feel the stress coming on. Doing so would help you clear your head and calm your senses. This would especially help when you are feeling unproductive due to the stress. You can collect your thoughts and get back to work feeling much better.

People forget that deep breathing is a simple and easy to do stress reliever. Breathing is a good way to release the stress and tension building in you. Take deep breaths and you'll feel much better. Not only is it a good way to reduce anger, it can also help calm you down whenever you feel stressed.

Listen to some music. Music soothes the mind and the senses, that's no secret. Whenever you feel stressed out, take a few minutes off and listen to your favorite tunes. People often say that classical piano music always helps them de-stress. But of course, it depends on your preferences.

Aromatherapy is another widely used tool for reducing stress. There are a wide variety of aromatherapy products available today. From candles, incense sticks, bath soaps and salts to shampoos there's plenty to choose from. When you get home after work, try lighting a scented candle in a calming scent like lavender and simply relax. This would clear your mind of any worry and helps you become more focused.

Enjoy a nice cup of your favorite tea. Tea doesn't just have health and detoxification benefits, it also has calming effects that is beneficial for those who are experiencing stress. There's a wide variety to choose from but many would tell you that chamomile tea works best for de-stressing.

Take short strolls. When you have got a lot on your mind, it always helps to walk around. It might seem a little silly but just ask anyone who's tried it and they'll tell you how effective it is for clearing up a cluttered mind. Go to the park or simply walk around your block, I'm sure you'll be very happy that you did.

If the above doesn't work, there's the no fail solution of sleep. Some people tend to not sleep at all whenever they're stressed out which is of course very wrong. When we are stressed out, our minds work double time and our whole body feels fatigued. What better way to restore a clear mind and a healthy body than to get enough sleep? So don't sacrifice your Zzzz's and get that whole 8 hours of sleep that everyone deserves.

About the Author:

Don't let stress destroy you! My new guide "How to Handle Stress" can show how to deal with your stress in ways that you never thought possible. Discovering how to manage stress will be one of the best things you have ever done for yourself and your family.

Online Ba Psychology Degrees - Will A Prospective Employer Deny My Online Psychology Degree?

By John Maxted

One of the main queries that people have relating to an online BA degree in psychology is how employers are going to react to it. Will they feel that it is lesser quality than a traditional education in psychology, or will they accept it as equivalent or perhaps even think an online education is superior?

Over the last ten years or so and specifically the last couple of years, employers in the psychology feild have shifted their traditional stance on online bachelor degrees and now possess a far more positive view than they have in years gone by.

It was not long ago when employers looked down at online degrees as being inferior. A reason for this was because it was a new concept. Another reason was that well known colleges had not yet begun adopting their own online degree programs. Then again, as time has passed, more major universities have begun offering education programs online and for that reason more businesses and employers are beginning to accept these online degrees as worthwhile and equivalent. This is changing just what employers think of online degrees.

Today however, online bachelor degree courses do not have nearly any of the stigma that they had not all that long ago. It is still possible to find a skeptical employer, which is why its first important to emphasize the value of your higher education on your resume. List the specific degree you received, the name of the school you received it from, your GPA and the major subjects or projects you successfully completed.

You should also further explain your situation during an interview. You can talk about how testing it was to complete the education in an online environment, how challenging the classes were, why you decided to pursue an online bachelors degree program and keep expanding on that.

You also need to make sure that your online degree program is fully accredited. This is another worry that has been reducing in recent times, as there are now a large number of options for legitimate online psychology degree programs.

Today some likely employers even view online bachelors degrees as being superior to standard degrees! You may find this hard to comprehend but it's true. The major reason why is that the online student has extensive experience and demonstrated skills and knowledge of online technology that is becoming more and more important to businesses each day. They have viewed hundreds of online presentations and have undoubtedly created them also. They have experienced webinars and have experience communicating with teams over long distances. These skills are highly valued in the vibrant and developing progressive workplace.

online bachelor degrees necessitate a significant amount of independent motivation, responsibility and considerable effort. As time goes on, more people are acknowledging this and viewing it as a strength. A student that can successfully guide themselves through an online degree program while at the same time managing all of the other responsibilities in their life such as a job, kids or both, will have the skills to manage just about any job or responsibility at the workplace. It's an additional area that the online student actually has an advantage over the traditional student who had a simpler path.

Clearly the way that online bachelor degrees are regarded today has changed a great deal from even a few years ago. Finished are the stigmas and skeptical employers, replaced by legitimate benefits and strengths. Always be sure to explain your degree and your program, as well as why you made the choices you did, to help satisfy the questions and fears of any future employer.

About the Author:

John Maxted is a specialist in online learning and can direct you to the best online accredited psychology degree programs from the top online schools for degrees in psychology. Go ahead, take a step forward and explore your options today.

What do You Really Know About Astrology Online?

By John Black

Astrology is regarded as an essential method of prediction that helps all individuals to map their own life direction and plan. It is more than an individuals personality profile. It includes everything that an individual can take benefit from it. By keeping in mind the astrological readings you can prepare yourself for any forthcoming events in the near future, whether good or bad.

With her psychic abilities, Sylvia has brought back smile to many distraught families, aided policemen in solving and closing cases. She has also handled many other problems that arise from your relationships. In this respect, the Sylvia Browne horoscopes have been beautifully designed to help people with different types of problems whether it is a health problem or a relationship problem. Moreover, she has also been successful and helpful in making others see the essential goodness within their own selves.

Horoscope signs compatibility is a way to know how much perfect your partner is for you, or whether a particular relationship is going to last for love, and also what are the points you need to take care while in a particular relationship. This is what astrology is about after all. It is your guide for life which will help you to introspect, to understand yourself, to understand others, to read a particular situation, to know the chain of cause and effects in a better way and ultimately to take decisions more confidently with high rate of success and achievements in life.

Love sign and sun sign are two different things. Sun sign is determined by judging the suns position at the time of your birth. But love sign is determined depending on the position and influence of the planet Venus at the time of your birth. This is because Venus is considered to be the planet of love; so it works as the dominant planet in case of ones love life. For example, if you are born in 18th August, 1983 then your sun sign will be Leo, but your love sign will be Virgo. So daily love horoscope follows completely different modes in analyzing your future from the regular horoscope; so much that their basic zodiac sign also differs.

People who are born in the year of tiger possess the qualities of sensitivity and bravery. However, these individuals are suspicious and short tempered. They usually get along with individuals born under sheep and pig sign. Those who are born under dragon sign include passion and perseverance. They are also supposed to be stubborn and short tempered. Dragon sign individuals are compatible with people born under monkey sign.

About the Author:

I enjoy to write articles about will a scorpio and aries last? I also tell people how to attract an aries woman each and every month.

Decompression Helps Low Back Pain

By Dr. Randall Pruitt

If you suffer from chronic low back pain like many people, you may have tried several different treatments designed to deal with the pain.

An important thing to understand is that in the majority of cases the spinal discs are to blame. Research shows that the disc is the most common cause of back pain followed by the facet joints and the SI joint.

An important thing to understand about the disc is that it is only pain sensitive in the outer 1/3. This is important to understand because often damage can occur over time and you may never know, until the outer 1/3 of the disc is contacted by the inner material. This is why back pain can come on so suddenly out of the blue.

The disc begins a degenerative process after micro trauma has weakened the outer fibers. This occurs primarily because of the lack of a direct blood supply to the disc. The disc relies on a fluid exchange that occurs with motion from the blood supply in the bones above and below the disc. Once damage has occurred however, the disc begins to weaken as it dries out and becomes more brittle.

One of the most dangerous consequences of disc degeneration is that as the disc loses hydration it becomes infiltrated with pain sensitive nerves. So no longer is just the outer 1/3 pain sensitive but the entire disc becomes painful.

The most common treatments for low back pain don't address this issue. Only one actually increases the amount of hydration into the disc and that is spinal decompression. This treatment accelerates the amount of hydration that goes into the disc so that the disc can regenerate.

Most people will compare simple traction to spinal decompression, however this is not accurate. True spinal decompression is achieved when the normal muscle guarding reflex is overcome to allow negative pressures to be created in the disc. Traction and inversion can't achieve this.

Once decompression is achieved a negative pressure in the disc creates 2 very important scenarios. First it actively retracts any herniated or bulging material centrally to relieve nerve compression or irritation and secondly it actively draws in nutrition so the disc can heal.

Treating the primary source of back pain is what makes spinal decompression unique, other treatments try to mask the pain and never create a structural benefit.

If you have tried other treatments with little to no success you really owe it to yourself to look into spinal decompression. The benefits are lasting unlike most of the other treatments available.

About the Author:

Dr. Randall Pruitt is a chiropractic neurologist. He has been offering spinal decompression therapyin the greater Phoenix area for the past 10 years.If you are plagued with back painand would like to learn more about this treatment you can call his office at 480-503-3344 and resources can be provided.