Go Fish! Omega Fatty Acids
Posted by
patrick
I grew up in Iceland where we would drink the pure fat from fish liver. It's called lysi and it was awful. Today you can get it in pill form.
As a child, all I really understood is that this horrible drink was somehow healthy for me. As an adult, I now care about validating these types of things. So, I chose to research the value of the fish fat.
Our bodies require certain vitamins and nutrients. Our bodies are not capable of creating many of them so we have to ingest them. Omega Fatty Acids is one of these essential polyunsaturated fatty acids.
Salmon, tuna, herring and some other fish can supply the fatty acids. However, fish can also contain toxins so we have to monitor the quantities we eat.
Flaxseed, walnuts, soybean or their oils also contain omega fatty acids. In fact, certain foods like margarine, baby formula and orange juice are now manufactured by adding the fatty acids into them.
Food is a great way to add omega fatty acids to your body. You might want to consult with your nutritionist to verify just how much is enough for you.
If your diet isn't providing you with a sufficient amount of fatty acids, supplements can be taken. You will want to research the brand of course as they are not regulated.
Why is all of this really that important? Research proves that developing babies require this.
Research even shows that some heart related problems can be reduced by regular intake of omega fatty acids. Blood pressure can also benefit from this.
Recent research even shows possible possible benefits for cancer treatments, specifically, breast cancer, prostate and colon cancer
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001
As a child, all I really understood is that this horrible drink was somehow healthy for me. As an adult, I now care about validating these types of things. So, I chose to research the value of the fish fat.
Our bodies require certain vitamins and nutrients. Our bodies are not capable of creating many of them so we have to ingest them. Omega Fatty Acids is one of these essential polyunsaturated fatty acids.
Salmon, tuna, herring and some other fish can supply the fatty acids. However, fish can also contain toxins so we have to monitor the quantities we eat.
Flaxseed, walnuts, soybean or their oils also contain omega fatty acids. In fact, certain foods like margarine, baby formula and orange juice are now manufactured by adding the fatty acids into them.
Food is a great way to add omega fatty acids to your body. You might want to consult with your nutritionist to verify just how much is enough for you.
If your diet isn't providing you with a sufficient amount of fatty acids, supplements can be taken. You will want to research the brand of course as they are not regulated.
Why is all of this really that important? Research proves that developing babies require this.
Research even shows that some heart related problems can be reduced by regular intake of omega fatty acids. Blood pressure can also benefit from this.
Recent research even shows possible possible benefits for cancer treatments, specifically, breast cancer, prostate and colon cancer
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001
About the Author:
Christian Goodman is a popular health researcher and author of several revolutionary natural Health alternatives. One of his superior breakthroughs is his Weight Loss Program. You can learn more about Christian on his Natural Health Alternative Blog.
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