Weight Loss - The Importance Of Muscle
Posted by
patrick
Did you know that you lose between 0.5 and 2% of your muscle mass every year over the age of forty? Thats quite scary, isnt it? Just when you think youve got the measure of life, you start to wither away! Just think what its like when youre 70 +, you will have lost a lot of muscle " maybe up to 60%.
Can you imagine yourself having lost 60% of your muscle mass? Its frightening to think how it would be possible to cope with everyday life. Unfortunately, this is what happens to millions of people.
Theres a further problem. Your vanishing muscle mass reduces the effectiveness of your metabolism. Why? Because muscles are very effective at burning calories. Lose muscle and the consequence is weight gain. Couple increased weight with a low muscle mass and you have a recipe for disaster.
Old age for hundreds of millions of people across the world is blighted by being unable to perform some very basic functions without great difficulty. It leads to great unhappiness and puts an enormous strain on health care services. But it neednt be the case.
Can anything be done? Is it possible to do anything about reversing muscle loss? Until recently it was thought that it was impossible to reverse the effects of age related muscle loss. This is no longer the case. Muscle can be regenerated. A regular program of resistance exercises will help to regenerate muscle.
One of the added bonuses is that by regenerating muscle tissue you also help to strengthen your bones as well. Your metabolism also benefits too as regenerated muscle burns away the calories and you are able to have much more control over your weight.
Dont think that this muscle regeneration applies only to old people, it applies to everybody. If you want to keep your metabolism in trim you need to have healthy muscles. This is a fitness for life issue as well as being a means to keep control of your weight.
If youre overweight its a good idea to tackle this as early as possible. If you carry too much weight with you as you get older, youll find it more and more difficult to get rid of it, but get rid of it you must. To lose weight permanently you need to make personal change. The best way to do this is to find a program that will help you to make change by learning new habits " slim habits. Ideally it should also include a personal exercise plan. If you think you need to take action, dont delay. Look after that body of yours, its the only one youll ever have!
Can you imagine yourself having lost 60% of your muscle mass? Its frightening to think how it would be possible to cope with everyday life. Unfortunately, this is what happens to millions of people.
Theres a further problem. Your vanishing muscle mass reduces the effectiveness of your metabolism. Why? Because muscles are very effective at burning calories. Lose muscle and the consequence is weight gain. Couple increased weight with a low muscle mass and you have a recipe for disaster.
Old age for hundreds of millions of people across the world is blighted by being unable to perform some very basic functions without great difficulty. It leads to great unhappiness and puts an enormous strain on health care services. But it neednt be the case.
Can anything be done? Is it possible to do anything about reversing muscle loss? Until recently it was thought that it was impossible to reverse the effects of age related muscle loss. This is no longer the case. Muscle can be regenerated. A regular program of resistance exercises will help to regenerate muscle.
One of the added bonuses is that by regenerating muscle tissue you also help to strengthen your bones as well. Your metabolism also benefits too as regenerated muscle burns away the calories and you are able to have much more control over your weight.
Dont think that this muscle regeneration applies only to old people, it applies to everybody. If you want to keep your metabolism in trim you need to have healthy muscles. This is a fitness for life issue as well as being a means to keep control of your weight.
If youre overweight its a good idea to tackle this as early as possible. If you carry too much weight with you as you get older, youll find it more and more difficult to get rid of it, but get rid of it you must. To lose weight permanently you need to make personal change. The best way to do this is to find a program that will help you to make change by learning new habits " slim habits. Ideally it should also include a personal exercise plan. If you think you need to take action, dont delay. Look after that body of yours, its the only one youll ever have!
About the Author:
A Well known speaker, author and commentator on dieting and health matters, Henry John's special interest is permanent weight loss and behavior change. He is committed to helping people with weight problems achieve permanent weight loss. If you would like learn more about how to lose weight permanently visit www.slimhabit.com
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