Hidden Psychological Trigger Helps With Weight loss
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patrick
You're fat! Husky, hefty, stocky, rotund, plump, portly, chubby, chunky, corpulent: fat. You can see it when you look in the mirror, when you go shopping, when you step on that scale. It may have snuck up on you one meal at a time. Maybe you have been heavy all your life. Whatever the case may be, you have determined that today is the big day. Your journey to slim begins today.
But how? There are of course the common answers. Good diet and proper exercise. Of course, you reply. I knew that already, and I knew you'd tell to do it. But really, how do I do it? Where do I begin? What diet, which exercise? What happens if it doesn't work? Well, you are going to be fat, just the way you are now.
The hardest part on the journey to weight loss will not be in the gym. Sweating will not be what brings you down. Your downfall will come very slowly. You start off excited and energetic, and then the doubt will set in. Or maybe the worry, or the time constraints. What can you do to deal with all of these things? What is the miracle key to finally dropping the weight that is holding you down for so long? The answer is easy. The highway to thin just got a little less hard.
The one most important factor to getting to successful weight loss is this: figure out why you're doing it. Why do you want to lose weight? Yes, you want to be healthy and look great, but what is it that truly lights your fire? Think about is: envision yourself thin. What is it that you are doing, where are you going to, what are you wearing? This is your answer. Write it down on paper. Flesh it out until it is exactly the moment you are working toward.
If you desire to be healthier, more attractive, and keep up with your kids, your 'why' may be "to play softball wearing short shorts in the park." Make it as real for yourself as it is going to be. Write it down on paper somewhere. Give yourself at least ten good 'whys'. Now you have written them and they are in stone. Use these as reminders of why you are doing what you are doing and use them as motivation to continue. Is it a vacation that you desire?
A picture of the small seats on European public transportation will remind you to keep on that treadmill. A clothes catalog in the take out menu drawer will magically remind you how to make a salad. Your weight loss journey and the motivation it takes to make it triumphant are very personal, but your whys shouldn't be. Remember to share them with them people close to you. Telling others about your goals will give you yet another reason to do well.
Regardless of what it is, your answer lies within you. Your reason why will ultimately be the driving force behind all that you do in your life. In this particular instance, having your why will be the force that forces you to act (or not act) in order to achieve your goal. Your why will get you up out of bed or off the couch. It will lace your trainers. Your why will make that salad look great and the sore muscles feel victorious. Armed with your own personal secret weapon, your success is all but guaranteed.
But how? There are of course the common answers. Good diet and proper exercise. Of course, you reply. I knew that already, and I knew you'd tell to do it. But really, how do I do it? Where do I begin? What diet, which exercise? What happens if it doesn't work? Well, you are going to be fat, just the way you are now.
The hardest part on the journey to weight loss will not be in the gym. Sweating will not be what brings you down. Your downfall will come very slowly. You start off excited and energetic, and then the doubt will set in. Or maybe the worry, or the time constraints. What can you do to deal with all of these things? What is the miracle key to finally dropping the weight that is holding you down for so long? The answer is easy. The highway to thin just got a little less hard.
The one most important factor to getting to successful weight loss is this: figure out why you're doing it. Why do you want to lose weight? Yes, you want to be healthy and look great, but what is it that truly lights your fire? Think about is: envision yourself thin. What is it that you are doing, where are you going to, what are you wearing? This is your answer. Write it down on paper. Flesh it out until it is exactly the moment you are working toward.
If you desire to be healthier, more attractive, and keep up with your kids, your 'why' may be "to play softball wearing short shorts in the park." Make it as real for yourself as it is going to be. Write it down on paper somewhere. Give yourself at least ten good 'whys'. Now you have written them and they are in stone. Use these as reminders of why you are doing what you are doing and use them as motivation to continue. Is it a vacation that you desire?
A picture of the small seats on European public transportation will remind you to keep on that treadmill. A clothes catalog in the take out menu drawer will magically remind you how to make a salad. Your weight loss journey and the motivation it takes to make it triumphant are very personal, but your whys shouldn't be. Remember to share them with them people close to you. Telling others about your goals will give you yet another reason to do well.
Regardless of what it is, your answer lies within you. Your reason why will ultimately be the driving force behind all that you do in your life. In this particular instance, having your why will be the force that forces you to act (or not act) in order to achieve your goal. Your why will get you up out of bed or off the couch. It will lace your trainers. Your why will make that salad look great and the sore muscles feel victorious. Armed with your own personal secret weapon, your success is all but guaranteed.
About the Author:
This and many other articles on the subject of weight loss were written by Ms. Dorthy Weatherbush, and expert in the science and psychology of successful weight loss for women. She has reviewed the http://www.webalem.org/?p=33 and others and discusses their effectiveness and more. For more information on Medifast, visit Medifast.com.
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