4 Tips for Dealing with Marijuana Addiction
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patrick
Marijuana addiction is something many people live with as they hold down jobs and often live a relatively normal life. Behind the scenes though, it's a problem, and in some ways can overtake their life. For those struggling with this type of compulsive desire to smoke marijuana, this article will look at 4 ways to help you overcome your addiction.
1. Start exercising every day or a few times a week.
Exercise will help an addict both mentally and physically become stronger. It will give you leverage in the sense of controlling your body in a healthy way, instead of having an addiction control your body and mind. It is not a coincidence that mostly all drug rehab facilities include exercise as part of either the on-site or post-treatment plans. You don't have to go crazy here - a simple commitment to running 20 minutes or walking for an hour a day or a few times is a week is enough. The important thing is to just do it.
2. Get support and comfort from your family, friends, and loved ones.
Letting those closest to you know what's going on, with the understanding that you will need support, can provide an invaluable social framework for support and help. The bad side of this is that sometimes those around you might not be willing to offer support. Try to not focus on that and only focus on those who will empower you instead. This is your battle and you can choose what to fight.
3. Don't put yourself in situations where people are smoking.
This can be a tricky rule to follow, but by and large, you are going to want to steer clear of the addictive substance as much as possible. This is a challenge for those who are addicted to alcohol. Nevertheless, the reality of recovery practically mandates staying away from addictive substances, lest you cave in to those addictive impulses. It's easier to avoid them altogether than it is to say no when it's right in front of your face. Another aspect of this guideline is that you want to associate with people who are not also abusing the drug - simply put, get away from them. This isn't always possible or popular, but it's very helpful.
4. Take each day, one day at a time.
If you make a mistake, don't fret. Move on. Why? Because life goes on, and yours will too. Just remember your focus and keep going. In the long run, that focus is what matters.
Drug addiction is a hidden problem in our society. Marijuana addiction is even more so a hidden problem, mainly due to the nature of its relatively mild addiction properties as opposed to other harder substances. Nevertheless, some people have a problem with marijuana addiction and want to quit. If that is you, know your reasons for wanting to remain clean and commit to them. Life is short - don't waste getting high!
1. Start exercising every day or a few times a week.
Exercise will help an addict both mentally and physically become stronger. It will give you leverage in the sense of controlling your body in a healthy way, instead of having an addiction control your body and mind. It is not a coincidence that mostly all drug rehab facilities include exercise as part of either the on-site or post-treatment plans. You don't have to go crazy here - a simple commitment to running 20 minutes or walking for an hour a day or a few times is a week is enough. The important thing is to just do it.
2. Get support and comfort from your family, friends, and loved ones.
Letting those closest to you know what's going on, with the understanding that you will need support, can provide an invaluable social framework for support and help. The bad side of this is that sometimes those around you might not be willing to offer support. Try to not focus on that and only focus on those who will empower you instead. This is your battle and you can choose what to fight.
3. Don't put yourself in situations where people are smoking.
This can be a tricky rule to follow, but by and large, you are going to want to steer clear of the addictive substance as much as possible. This is a challenge for those who are addicted to alcohol. Nevertheless, the reality of recovery practically mandates staying away from addictive substances, lest you cave in to those addictive impulses. It's easier to avoid them altogether than it is to say no when it's right in front of your face. Another aspect of this guideline is that you want to associate with people who are not also abusing the drug - simply put, get away from them. This isn't always possible or popular, but it's very helpful.
4. Take each day, one day at a time.
If you make a mistake, don't fret. Move on. Why? Because life goes on, and yours will too. Just remember your focus and keep going. In the long run, that focus is what matters.
Drug addiction is a hidden problem in our society. Marijuana addiction is even more so a hidden problem, mainly due to the nature of its relatively mild addiction properties as opposed to other harder substances. Nevertheless, some people have a problem with marijuana addiction and want to quit. If that is you, know your reasons for wanting to remain clean and commit to them. Life is short - don't waste getting high!
About the Author:
While marijuana addiction is not as problematic as some other addiction, it is still a problem for a small amount of chronic smokers. For more information, see Marijuana Addiction Help.
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